Рецепт Pasta with Sausage, Red Beans and Mustard; meanderings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sausages 19.5g	olive oil 13.5g	onion 99.0g	pepper 97.58g	garlic 5.22g	oregano 1.0g	basil 0.7g	mustard 22.5g	cornstarch 24.0g	Всего в порции	Всего в рецепте
Protein (g)	2.94	0.0	1.09	0.97	0.33	0.11	0.1	0.98	0.06	6.59	6.59
Total Fat (g)	5.17	13.5	0.1	0.29	0.03	0.1	0.03	0.9	0.01	20.14	20.14
Carbohydrates (g)	0.0	0.0	9.25	5.88	1.73	0.64	0.43	1.2	21.9	41.03	41.03
Ash (g)	0.44	0.0	0.35	0.46	0.08	0.07	0.1	0.82	0.02	2.34	2.34
Calories (kcal)	59.28	119.34	39.6	30.25	7.778	3.06	1.757	15.075	91.44	367.58	367.58
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.14	н/д	0.14	0.14
Sucrose (g)	н/д	н/д	0.98	0.0	н/д	0.01	0.0	0.05	н/д	1.04	1.04
Glucose (dextrose) (g)	н/д	н/д	1.95	1.89	н/д	0.02	0.01	0.1	н/д	3.97	3.97
Fructose (g)	н/д	н/д	1.28	2.21	н/д	0.01	0.01	0.04	н/д	3.54	3.54
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.96	0.0	88.22	89.98	3.06	0.07	0.05	18.6	2.0	212.93	212.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.2	4.1	0.05	0.04	0.01	0.19	0.0	8.59	8.59
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	2.0	0.1	0.4	0.3	0.7	0.2	5.5	5.5
Calcium (mg)	1.755	0.135	22.77	6.831	9.448	15.76	14.791	13.05	0.48	85.02	85.02
Iron (mg)	0.22	0.08	0.21	0.42	0.09	0.44	0.29	0.34	0.11	2.19	2.19
Magnesium (mg)	2.73	0.0	9.9	11.71	1.305	2.7	2.954	11.025	0.72	43.044	43.044
Phosphorus (mg)	26.325	0.0	28.71	25.371	7.987	2.0	3.43	23.85	3.12	120.792	120.792
Potassium (mg)	48.36	0.135	144.54	205.894	20.932	16.69	24.031	31.05	0.72	492.352	492.352
Sodium (mg)	124.02	0.27	3.96	3.903	0.887	0.15	0.238	255.375	2.16	390.964	390.964
Zinc (mg)	0.42	0.0	0.17	0.24	0.06	0.04	0.04	0.14	0.01	1.14	1.14
Copper (mg)	0.014	0.0	0.04	0.02	0.016	0.009	0.01	0.02	0.012	0.14	0.14
Manganese (mg)	0.002	0.0	0.129	0.107	0.087	0.047	0.022	0.095	0.012	0.501	0.501
Selenium (mcg)	0.0	0.0	0.5	0.1	0.7	0.1	0.0	7.4	0.7	9.5	9.5
Vitamin A, IU (IU)	14.625	0.0	1.98	3055.23	0.47	69.03	65.625	15.975	0.0	3222.935	3222.935
Retinol (mcg)	2.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.145	2.145
Vitamin A, RAE (mcg_RAE)	2.535	0.0	0.0	153.201	0.0	3.45	3.283	0.9	0.0	163.369	163.369
Beta Carotene (mcg)	2.145	0.0	0.99	1584.699	0.261	41.12	39.088	6.525	0.0	1674.828	1674.828
Vitamin E (mg)	0.04	1.94	0.02	1.54	0.0	0.19	0.05	0.08	0.0	3.86	3.86
Vitamin D (IU)	10.14	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.14	10.14
Lycopene (mcg)	2.145	0.0	0.0	0.0	0.0	0.0	2.751	0.0	0.0	4.896	4.896
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	49.766	0.835	8.62	8.05	4.05	0.0	75.281	75.281
Tocopherol, beta (mg)	0.0	0.01	0.0	0.05	н/д	0.11	0.0	0.0	0.0	0.17	0.17
Tocopherol, gamma (mg)	0.01	0.11	0.0	0.14	н/д	0.2	0.0	0.46	0.0	0.92	0.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	н/д	0.04	0.0	0.02	0.0	0.07	0.07
Vitamin C (mg)	0.1	0.0	7.3	124.6	1.6	0.5	0.4	0.3	0.0	135.0	135.0
Thiamin (mg)	0.055	0.0	0.05	0.049	0.01	0.003	0.001	0.077	0.0	0.244	0.244
Riboflavin (mg)	0.023	0.0	0.03	0.088	0.006	0.003	0.002	0.007	0.0	0.159	0.159
Niacin (mg)	0.917	0.0	0.119	0.956	0.037	0.062	0.049	0.117	0.0	2.256	2.256
Pantothenic acid (mg)	0.131	0.0	0.119	0.312	0.031	н/д	н/д	0.068	0.0	0.661	0.661
Vitamin B-6 (mg)	0.06	0.0	0.119	0.283	0.065	0.012	0.016	0.014	0.0	0.569	0.569
Folate (mcg)	0.195	0.0	18.81	44.887	0.157	2.74	1.918	1.575	0.0	70.281	70.281
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.17
Choline (mg)	10.3	0.0	6.0	5.5	1.2	0.3	0.4	5.0	0.1	28.9	28.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.01	0.01	0.004	н/д	0.002	0.002	0.0	0.049	0.049
Threonine (g)	0.117	0.0	0.02	0.039	0.008	н/д	0.004	0.038	0.002	0.229	0.229
Isoleucine (g)	0.123	0.0	0.01	0.02	0.011	н/д	0.004	0.034	0.002	0.204	0.204
Leucine (g)	0.211	0.0	0.03	0.039	0.016	н/д	0.008	0.068	0.01	0.38	0.38
Lysine (g)	0.232	0.0	0.04	0.039	0.014	н/д	0.004	0.061	0.002	0.392	0.392
Methionine (g)	0.06	0.0	0.0	0.01	0.004	н/д	0.001	0.018	0.002	0.096	0.096
Cystine (g)	0.031	0.0	0.0	0.02	0.004	н/д	0.001	0.018	0.002	0.076	0.076
Phenylalanine (g)	0.105	0.0	0.03	0.049	0.009	н/д	0.005	0.038	0.002	0.239	0.239
Tyrosine (g)	0.08	0.0	0.01	0.01	0.004	н/д	0.003	0.032	0.002	0.141	0.141
Valine (g)	0.137	0.0	0.02	0.029	0.015	н/д	0.005	0.045	0.002	0.253	0.253
Arginine (g)	0.174	0.0	0.099	0.039	0.033	н/д	0.005	0.059	0.002	0.41	0.41
Histidine (g)	0.107	0.0	0.01	0.02	0.006	н/д	0.002	0.027	0.002	0.174	0.174
Alanine (g)	0.176	0.0	0.02	0.029	0.007	н/д	0.005	0.038	0.005	0.28	0.28
Aspartic acid (g)	0.255	0.0	0.089	0.273	0.026	н/д	0.012	0.09	0.005	0.75	0.75
Glutamic acid (g)	0.431	0.0	0.257	0.205	0.042	н/д	0.011	0.169	0.012	1.127	1.127
Glycine (g)	0.181	0.0	0.03	0.029	0.01	н/д	0.005	0.054	0.002	0.312	0.312
Proline (g)	0.135	0.0	0.01	0.02	0.005	н/д	0.004	0.083	0.005	0.261	0.261
Serine (g)	0.111	0.0	0.02	0.049	0.01	н/д	0.004	0.047	0.002	0.243	0.243
Cholesterol (mg)	14.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.04	14.04
Trans Fat (g)	0.041	н/д	н/д	н/д	н/д	н/д	н/д	0.002	н/д	0.043	0.043
Saturated Fat (g)	1.716	1.864	0.04	0.029	0.005	0.027	0.002	0.056	0.002	3.741	3.741
Phytosterols (mg)	н/д	29.835	14.85	н/д	н/д	2.03	0.742	н/д	н/д	47.457	47.457
Monounsaturated Fat (g)	2.303	9.85	0.01	0.0	0.001	0.007	0.003	0.592	0.005	12.769	12.769
Polyunsaturated (g)	0.694	1.42	0.02	0.068	0.013	0.052	0.015	0.214	0.007	2.504	2.504