Рецепт Pasta With Saffron Tomato Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 124.22g	pasta 56.7g	oil 2.25g	garlic 0.65g	saffron 0.05g	lemon peel 0.13g	coconut 10.4g	salt 0.38g	pepper 0.0g	basil 0.08g	Всего в порции	Всего в рецепте
Protein (g)	1.09	7.39	0.0	0.04	0.01	0.0	0.35	0.0	н/д	0.0	8.88	35.52
Total Fat (g)	0.25	0.86	2.25	0.0	0.0	0.0	3.48	0.0	н/д	0.0	6.84	27.36
Carbohydrates (g)	4.87	42.34	0.0	0.22	0.03	0.02	1.58	0.0	н/д	0.0	49.06	196.24
Ash (g)	0.62	0.5	0.0	0.01	0.0	0.0	0.1	0.37	н/д	0.0	1.61	6.44
Calories (kcal)	22.359	210.357	19.89	0.972	0.14	0.059	36.816	0.0	н/д	0.018	290.611	1162.444
Starch (g)	0.0	35.41	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	35.41	141.64
Sucrose (g)	0.0	0.27	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.27	1.08
Glucose (dextrose) (g)	1.55	0.07	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.62	6.48
Fructose (g)	1.7	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.76	7.04
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	1.11	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	117.38	5.61	0.0	0.38	0.01	0.1	4.89	0.0	н/д	0.07	128.45	513.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.27	1.51	0.0	0.01	н/д	0.01	0.65	0.0	н/д	0.0	5.44	21.76
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.5	1.8	0.0	0.0	0.0	0.0	0.9	0.0	н/д	0.0	4.3	17.2
Calcium (mg)	12.422	11.907	0.0	1.181	0.05	0.168	1.456	0.09	н/д	0.142	27.415	109.66
Iron (mg)	0.34	1.87	0.0	0.01	0.0	0.0	0.25	0.0	н/д	0.0	2.48	9.92
Magnesium (mg)	13.664	30.051	0.0	0.163	0.119	0.019	3.328	0.004	н/д	0.051	47.398	189.592
Phosphorus (mg)	29.812	107.163	0.0	0.998	0.113	0.015	11.752	0.0	н/д	0.045	149.898	599.592
Potassium (mg)	294.39	126.441	0.0	2.617	0.776	0.2	37.024	0.03	н/д	0.236	461.713	1846.852
Sodium (mg)	6.211	3.402	0.0	0.111	0.067	0.008	2.08	145.343	н/д	0.003	157.223	628.892
Zinc (mg)	0.21	0.8	0.0	0.01	0.0	0.0	0.11	0.0	н/д	0.0	1.13	4.52
Copper (mg)	0.075	0.164	0.0	0.002	0.0	0.0	0.046	0.0	н/д	0.0	0.287	1.148
Manganese (mg)	0.137	0.522	н/д	0.011	0.013	н/д	0.156	0.0	н/д	0.001	0.839	3.356
Selenium (mcg)	0.0	35.8	0.0	0.1	0.0	0.0	1.1	0.0	н/д	0.0	37.0	148.0
Vitamin A, IU (IU)	1034.711	0.0	0.0	0.059	0.239	0.063	0.0	0.0	н/д	4.22	1039.291	4157.164
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	52.17	0.0	0.0	0.0	0.012	0.004	0.0	0.0	н/д	0.211	52.397	209.588
Beta Carotene (mcg)	557.725	0.0	0.0	0.033	н/д	0.009	0.0	0.0	н/д	2.514	560.28	2241.12
Vitamin E (mg)	0.67	0.06	0.21	0.0	н/д	0.0	0.02	0.0	н/д	0.0	0.97	3.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	3196.052	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	3196.052	12784.208
Lutein + zeaxanthin (mcg)	152.784	10.206	0.0	0.104	н/д	0.023	0.0	0.0	н/д	4.52	167.637	670.548
Tocopherol, beta (mg)	0.01	0.03	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.15	0.5	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.0	0.7	2.8
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	15.8	0.0	0.0	0.2	0.0	0.2	0.3	0.0	н/д	0.0	16.5	66.0
Thiamin (mg)	0.05	0.505	0.0	0.001	0.0	0.0	0.007	0.0	н/д	0.0	0.563	2.252
Riboflavin (mg)	0.025	0.227	0.0	0.001	0.0	0.0	0.002	0.0	н/д	0.0	0.255	1.02
Niacin (mg)	0.733	4.071	0.0	0.005	0.001	0.001	0.056	0.0	н/д	0.001	4.867	19.468
Pantothenic acid (mg)	0.112	0.244	0.0	0.004	н/д	0.0	0.031	0.0	н/д	0.0	0.391	1.564
Vitamin B-6 (mg)	0.099	0.079	0.0	0.008	0.0	0.0	0.005	0.0	н/д	0.0	0.193	0.772
Folate (mcg)	18.632	134.379	0.0	0.02	0.042	0.016	2.704	0.0	н/д	0.054	155.847	623.388
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	8.3	8.6	н/д	0.2	н/д	0.0	1.3	0.0	н/д	0.0	18.3	73.2
Folic acid (mcg)	0.0	124.173	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	124.173	496.692
Tryptophan (g)	0.012	0.108	0.0	0.0	н/д	н/д	0.004	0.0	н/д	0.0	0.125	0.5
Threonine (g)	0.037	0.261	0.0	0.001	н/д	н/д	0.012	0.0	н/д	0.0	0.312	1.248
Isoleucine (g)	0.025	0.289	0.0	0.001	н/д	н/д	0.014	0.0	н/д	0.0	0.329	1.316
Leucine (g)	0.037	0.561	0.0	0.002	н/д	н/д	0.026	0.0	н/д	0.0	0.627	2.508
Lysine (g)	0.037	0.17	0.0	0.002	н/д	н/д	0.016	0.0	н/д	0.0	0.225	0.9
Methionine (g)	0.012	0.085	0.0	0.001	н/д	н/д	0.006	0.0	н/д	0.0	0.104	0.416
Cystine (g)	0.012	0.147	0.0	0.0	н/д	н/д	0.007	0.0	н/д	0.0	0.168	0.672
Phenylalanine (g)	0.087	0.38	0.0	0.001	н/д	н/д	0.018	0.0	н/д	0.0	0.486	1.944
Tyrosine (g)	0.012	0.136	0.0	0.001	н/д	н/д	0.01	0.0	н/д	0.0	0.159	0.636
Valine (g)	0.025	0.335	0.0	0.002	н/д	н/д	0.021	0.0	н/д	0.0	0.382	1.528
Arginine (g)	0.025	0.266	0.0	0.004	н/д	н/д	0.057	0.0	н/д	0.0	0.353	1.412
Histidine (g)	0.012	0.17	0.0	0.001	н/д	н/д	0.008	0.0	н/д	0.0	0.192	0.768
Alanine (g)	0.037	0.249	0.0	0.001	н/д	н/д	0.018	0.0	н/д	0.0	0.305	1.22
Aspartic acid (g)	0.174	0.352	0.0	0.003	н/д	н/д	0.034	0.0	н/д	0.0	0.563	2.252
Glutamic acid (g)	0.534	2.608	0.0	0.005	н/д	н/д	0.079	0.0	н/д	0.0	3.227	12.908
Glycine (g)	0.025	0.249	0.0	0.001	н/д	н/д	0.017	0.0	н/д	0.0	0.292	1.168
Proline (g)	0.025	0.89	0.0	0.001	н/д	н/д	0.015	0.0	н/д	0.0	0.93	3.72
Serine (g)	0.037	0.352	0.0	0.001	н/д	н/д	0.018	0.0	н/д	0.0	0.408	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.058	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.058	0.232
Saturated Fat (g)	0.037	0.159	0.167	0.001	0.001	0.0	3.089	0.0	н/д	0.0	3.453	13.812
Phytosterols (mg)	8.695	н/д	5.625	н/д	н/д	0.044	4.888	0.0	н/д	н/д	19.252	77.008
Monounsaturated Fat (g)	0.037	0.096	0.511	0.0	0.0	0.0	0.149	0.0	н/д	0.0	0.794	3.176
Polyunsaturated (g)	0.099	0.318	1.466	0.002	0.001	0.0	0.038	0.0	н/д	0.0	1.924	7.696