Рецепт Pasta With Roasted Vegetables And Balsamic Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	scallions 96.0g	bell pepper 97.58g	zucchini 186.2g	tomatoes 538.72g	garlics 7.83g	balsamic vinegar 48.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	1.76	0.97	2.25	4.74	0.5	0.24	0.0	10.45	10.45
Total Fat (g)	0.18	0.29	0.34	1.08	0.04	0.0	13.5	15.43	15.43
Carbohydrates (g)	7.05	5.88	6.24	21.12	2.59	8.17	0.0	51.05	51.05
Ash (g)	0.78	0.46	1.15	2.69	0.12	0.18	0.0	5.38	5.38
Calories (kcal)	30.72	30.25	29.792	96.97	11.667	42.24	119.34	360.978	360.978
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.06	0.0	н/д	0.0	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	1.89	1.4	6.73	н/д	3.63	н/д	13.66	13.66
Fructose (g)	н/д	2.21	1.77	7.38	н/д	3.54	н/д	14.9	14.9
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	86.24	89.98	176.22	509.09	4.59	36.7	0.0	902.81	902.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.24	4.1	3.22	14.17	0.08	7.18	0.0	30.98	30.98
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	2.0	2.0	6.5	0.2	н/д	0.0	13.2	13.2
Calcium (mg)	69.12	6.831	27.93	53.872	14.172	12.96	0.135	185.02	185.02
Iron (mg)	1.42	0.42	0.65	1.45	0.13	0.35	0.08	4.5	4.5
Magnesium (mg)	19.2	11.71	31.654	59.259	1.958	5.76	0.0	129.54	129.54
Phosphorus (mg)	35.52	25.371	70.756	129.293	11.98	9.12	0.0	282.04	282.04
Potassium (mg)	264.96	205.894	487.844	1276.766	31.398	53.76	0.135	2320.758	2320.758
Sodium (mg)	15.36	3.903	18.62	26.936	1.331	11.04	0.27	77.46	77.46
Zinc (mg)	0.37	0.24	0.54	0.92	0.09	0.04	0.0	2.2	2.2
Copper (mg)	0.077	0.02	0.093	0.323	0.023	0.014	0.0	0.551	0.551
Manganese (mg)	0.154	0.107	0.335	0.593	0.131	0.062	0.0	1.382	1.382
Selenium (mcg)	0.6	0.1	0.4	0.0	1.1	н/д	0.0	2.2	2.2
Vitamin A, IU (IU)	957.12	3055.23	372.4	4487.538	0.705	0.0	0.0	8872.992	8872.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.0	153.201	18.62	226.262	0.0	0.0	0.0	446.083	446.083
Beta Carotene (mcg)	574.08	1584.699	223.44	2418.853	0.392	н/д	0.0	4801.464	4801.464
Vitamin E (mg)	0.53	1.54	0.22	2.91	0.01	н/д	1.94	7.15	7.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	13861.266	0.0	н/д	0.0	13861.266	13861.266
Lutein + zeaxanthin (mcg)	1091.52	49.766	3956.75	662.626	1.253	н/д	0.0	5761.914	5761.914
Tocopherol, beta (mg)	н/д	0.05	н/д	0.05	н/д	н/д	0.01	0.12	0.12
Tocopherol, gamma (mg)	н/д	0.14	н/д	0.65	н/д	н/д	0.11	0.9	0.9
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.01
Vitamin C (mg)	18.0	124.6	31.7	68.4	2.4	0.0	0.0	245.2	245.2
Thiamin (mg)	0.058	0.049	0.093	0.215	0.016	н/д	0.0	0.431	0.431
Riboflavin (mg)	0.077	0.088	0.261	0.108	0.009	н/д	0.0	0.542	0.542
Niacin (mg)	0.509	0.956	0.912	3.178	0.055	н/д	0.0	5.611	5.611
Pantothenic acid (mg)	0.077	0.312	0.298	0.485	0.047	н/д	0.0	1.219	1.219
Vitamin B-6 (mg)	0.058	0.283	0.41	0.431	0.097	н/д	0.0	1.278	1.278
Folate (mcg)	61.44	44.887	53.998	80.808	0.235	н/д	0.0	241.368	241.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	5.5	5.5	17.7	36.1	1.8	н/д	0.0	66.6	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	0.01	0.019	0.054	0.005	н/д	0.0	0.107	0.107
Threonine (g)	0.067	0.039	0.056	0.162	0.013	н/д	0.0	0.336	0.336
Isoleucine (g)	0.077	0.02	0.074	0.108	0.017	н/д	0.0	0.296	0.296
Leucine (g)	0.106	0.039	0.13	0.162	0.024	н/д	0.0	0.461	0.461
Lysine (g)	0.086	0.039	0.13	0.162	0.021	н/д	0.0	0.439	0.439
Methionine (g)	0.019	0.01	0.037	0.054	0.006	н/д	0.0	0.126	0.126
Cystine (g)	н/д	0.02	0.019	0.054	0.005	н/д	0.0	0.097	0.097
Phenylalanine (g)	0.058	0.049	0.074	0.377	0.014	н/д	0.0	0.572	0.572
Tyrosine (g)	0.048	0.01	0.056	0.054	0.006	н/д	0.0	0.174	0.174
Valine (g)	0.077	0.029	0.093	0.108	0.023	н/д	0.0	0.33	0.33
Arginine (g)	0.125	0.039	0.093	0.108	0.049	н/д	0.0	0.414	0.414
Histidine (g)	0.029	0.02	0.056	0.054	0.009	н/д	0.0	0.167	0.167
Alanine (g)	0.077	0.029	0.112	0.162	0.01	н/д	0.0	0.39	0.39
Aspartic acid (g)	0.163	0.273	0.279	0.754	0.038	н/д	0.0	1.508	1.508
Glutamic acid (g)	0.365	0.205	0.242	2.316	0.063	н/д	0.0	3.192	3.192
Glycine (g)	0.086	0.029	0.093	0.108	0.016	н/д	0.0	0.332	0.332
Proline (g)	0.115	0.02	0.074	0.108	0.008	н/д	0.0	0.325	0.325
Serine (g)	0.077	0.049	0.093	0.162	0.015	н/д	0.0	0.395	0.395
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.029	0.074	0.162	0.007	0.0	1.864	2.166	2.166
Phytosterols (mg)	н/д	н/д	н/д	37.71	н/д	н/д	29.835	67.545	67.545
Monounsaturated Fat (g)	0.029	0.0	0.019	0.162	0.001	н/д	9.85	10.059	10.059
Polyunsaturated (g)	0.067	0.068	0.149	0.431	0.02	н/д	1.42	2.155	2.155