Рецепт Pasta With Roasted Eggplant, Ricotta, And Basil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
275.55g |
olive oil
27.0g |
onion
99.0g |
garlics
5.22g |
bell pepper
97.58g |
balsamic vinegar
10.6g |
rotelle
226.8g |
ricotta cheese
61.5g |
basil
3.84g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.78 | 0.0 | 1.09 | 0.33 | 0.97 | 0.05 | 29.57 | 6.96 | 0.12 | н/д | 41.88 | 41.88 |
Total Fat (g) | 0.52 | 27.0 | 0.1 | 0.03 | 0.29 | 0.0 | 3.42 | 6.42 | 0.02 | н/д | 37.81 | 37.81 |
Carbohydrates (g) | 15.71 | 0.0 | 9.25 | 1.73 | 5.88 | 1.81 | 169.35 | 2.52 | 0.1 | н/д | 206.34 | 206.34 |
Ash (g) | 1.93 | 0.0 | 0.35 | 0.08 | 0.46 | 0.04 | 2.0 | н/д | 0.06 | н/д | 4.9 | 4.9 |
Calories (kcal) | 66.133 | 238.68 | 39.6 | 7.778 | 30.25 | 9.328 | 841.428 | 95.94 | 0.883 | н/д | 1330.02 | 1330.02 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 141.64 | н/д | н/д | н/д | 141.64 | 141.64 |
Sucrose (g) | н/д | н/д | 0.98 | н/д | 0.0 | 0.0 | 1.09 | н/д | 0.0 | н/д | 2.07 | 2.07 |
Glucose (dextrose) (g) | н/д | н/д | 1.95 | н/д | 1.89 | 0.8 | 0.27 | н/д | 0.0 | н/д | 4.92 | 4.92 |
Fructose (g) | н/д | н/д | 1.28 | н/д | 2.21 | 0.78 | 0.25 | н/д | 0.0 | н/д | 4.51 | 4.51 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 4.45 | н/д | 0.0 | н/д | 4.45 | 4.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 254.64 | 0.0 | 88.22 | 3.06 | 89.98 | 8.1 | 22.45 | 44.93 | 3.54 | н/д | 514.92 | 514.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 6.48 | 0.0 | 4.2 | 0.05 | 4.1 | 1.58 | 6.06 | 0.18 | 0.01 | н/д | 22.65 | 22.65 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 9.4 | 0.0 | 1.7 | 0.1 | 2.0 | н/д | 7.3 | 0.0 | 0.1 | н/д | 20.5 | 20.5 |
Calcium (mg) | 24.8 | 0.27 | 22.77 | 9.448 | 6.831 | 2.862 | 47.628 | 147.6 | 6.797 | н/д | 269.005 | 269.005 |
Iron (mg) | 0.66 | 0.15 | 0.21 | 0.09 | 0.42 | 0.08 | 7.48 | 0.25 | 0.12 | н/д | 9.46 | 9.46 |
Magnesium (mg) | 38.578 | 0.0 | 9.9 | 1.305 | 11.71 | 1.272 | 120.204 | 7.995 | 2.458 | н/д | 193.421 | 193.421 |
Phosphorus (mg) | 68.888 | 0.0 | 28.71 | 7.987 | 25.371 | 2.014 | 428.652 | 104.55 | 2.15 | н/д | 668.322 | 668.322 |
Potassium (mg) | 633.774 | 0.27 | 144.54 | 20.932 | 205.894 | 11.872 | 505.764 | 70.725 | 11.328 | н/д | 1605.099 | 1605.099 |
Sodium (mg) | 5.511 | 0.54 | 3.96 | 0.887 | 3.903 | 2.438 | 13.608 | 63.96 | 0.154 | н/д | 94.961 | 94.961 |
Zinc (mg) | 0.44 | 0.0 | 0.17 | 0.06 | 0.24 | 0.01 | 3.2 | 0.77 | 0.03 | н/д | 4.92 | 4.92 |
Copper (mg) | 0.22 | 0.0 | 0.04 | 0.016 | 0.02 | 0.003 | 0.658 | 0.018 | 0.015 | н/д | 0.99 | 0.99 |
Manganese (mg) | 0.689 | 0.0 | 0.129 | 0.087 | 0.107 | 0.014 | 2.087 | н/д | 0.044 | н/д | 3.157 | 3.157 |
Selenium (mcg) | 0.8 | 0.0 | 0.5 | 0.7 | 0.1 | н/д | 143.3 | 9.6 | 0.0 | н/д | 155.1 | 155.1 |
Vitamin A, IU (IU) | 74.4 | 0.0 | 1.98 | 0.47 | 3055.23 | 0.0 | 0.0 | н/д | 202.56 | н/д | 3334.639 | 3334.639 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 68.265 | 0.0 | н/д | 68.265 | 68.265 |
Vitamin A, RAE (mcg_RAE) | 2.756 | 0.0 | 0.0 | 0.0 | 153.201 | 0.0 | 0.0 | 70.11 | 10.138 | н/д | 236.204 | 236.204 |
Beta Carotene (mcg) | 44.089 | 0.0 | 0.99 | 0.261 | 1584.699 | н/д | 0.0 | 15.99 | 120.653 | н/д | 1766.682 | 1766.682 |
Vitamin E (mg) | 0.83 | 3.87 | 0.02 | 0.0 | 1.54 | н/д | 0.25 | 0.06 | 0.03 | н/д | 6.6 | 6.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 0.835 | 49.766 | н/д | 40.824 | 0.0 | 216.96 | н/д | 312.345 | 312.345 |
Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | н/д | 0.05 | н/д | 0.14 | н/д | 0.0 | н/д | 0.21 | 0.21 |
Tocopherol, gamma (mg) | н/д | 0.22 | 0.0 | н/д | 0.14 | н/д | 2.0 | н/д | 0.01 | н/д | 2.36 | 2.36 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 6.1 | 0.0 | 7.3 | 1.6 | 124.6 | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 140.3 | 140.3 |
Thiamin (mg) | 0.11 | 0.0 | 0.05 | 0.01 | 0.049 | н/д | 2.019 | 0.012 | 0.001 | н/д | 2.251 | 2.251 |
Riboflavin (mg) | 0.11 | 0.0 | 0.03 | 0.006 | 0.088 | н/д | 0.907 | 0.117 | 0.003 | н/д | 1.261 | 1.261 |
Niacin (mg) | 1.791 | 0.0 | 0.119 | 0.037 | 0.956 | н/д | 16.284 | 0.055 | 0.035 | н/д | 19.277 | 19.277 |
Pantothenic acid (mg) | 0.772 | 0.0 | 0.119 | 0.031 | 0.312 | н/д | 0.975 | н/д | 0.008 | н/д | 2.217 | 2.217 |
Vitamin B-6 (mg) | 0.22 | 0.0 | 0.119 | 0.065 | 0.283 | н/д | 0.318 | 0.018 | 0.006 | н/д | 1.029 | 1.029 |
Folate (mcg) | 60.622 | 0.0 | 18.81 | 0.157 | 44.887 | н/д | 537.516 | 7.38 | 2.611 | н/д | 671.982 | 671.982 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | н/д | 0.2 | 0.2 |
Choline (mg) | 19.0 | 0.1 | 6.0 | 1.2 | 5.5 | н/д | 34.2 | 10.4 | 0.4 | н/д | 76.9 | 76.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 496.692 | 0.0 | 0.0 | н/д | 496.692 | 496.692 |
Tryptophan (g) | 0.028 | 0.0 | 0.01 | 0.004 | 0.01 | н/д | 0.431 | н/д | 0.002 | н/д | 0.483 | 0.483 |
Threonine (g) | 0.11 | 0.0 | 0.02 | 0.008 | 0.039 | н/д | 1.043 | н/д | 0.004 | н/д | 1.225 | 1.225 |
Isoleucine (g) | 0.138 | 0.0 | 0.01 | 0.011 | 0.02 | н/д | 1.157 | н/д | 0.004 | н/д | 1.339 | 1.339 |
Leucine (g) | 0.165 | 0.0 | 0.03 | 0.016 | 0.039 | н/д | 2.245 | н/д | 0.007 | н/д | 2.503 | 2.503 |
Lysine (g) | 0.138 | 0.0 | 0.04 | 0.014 | 0.039 | н/д | 0.68 | н/д | 0.004 | н/д | 0.915 | 0.915 |
Methionine (g) | 0.028 | 0.0 | 0.0 | 0.004 | 0.01 | н/д | 0.34 | н/д | 0.002 | н/д | 0.383 | 0.383 |
Cystine (g) | 0.028 | 0.0 | 0.0 | 0.004 | 0.02 | н/д | 0.59 | н/д | 0.001 | н/д | 0.642 | 0.642 |
Phenylalanine (g) | 0.11 | 0.0 | 0.03 | 0.009 | 0.049 | н/д | 1.52 | н/д | 0.005 | н/д | 1.723 | 1.723 |
Tyrosine (g) | 0.083 | 0.0 | 0.01 | 0.004 | 0.01 | н/д | 0.544 | н/д | 0.003 | н/д | 0.654 | 0.654 |
Valine (g) | 0.138 | 0.0 | 0.02 | 0.015 | 0.029 | н/д | 1.338 | н/д | 0.005 | н/д | 1.545 | 1.545 |
Arginine (g) | 0.165 | 0.0 | 0.099 | 0.033 | 0.039 | н/д | 1.066 | н/д | 0.005 | н/д | 1.407 | 1.407 |
Histidine (g) | 0.055 | 0.0 | 0.01 | 0.006 | 0.02 | н/д | 0.68 | н/д | 0.002 | н/д | 0.773 | 0.773 |
Alanine (g) | 0.138 | 0.0 | 0.02 | 0.007 | 0.029 | н/д | 0.998 | н/д | 0.005 | н/д | 1.197 | 1.197 |
Aspartic acid (g) | 0.441 | 0.0 | 0.089 | 0.026 | 0.273 | н/д | 1.406 | н/д | 0.012 | н/д | 2.246 | 2.246 |
Glutamic acid (g) | 0.524 | 0.0 | 0.257 | 0.042 | 0.205 | н/д | 10.433 | н/д | 0.011 | н/д | 11.472 | 11.472 |
Glycine (g) | 0.11 | 0.0 | 0.03 | 0.01 | 0.029 | н/д | 0.998 | н/д | 0.005 | н/д | 1.182 | 1.182 |
Proline (g) | 0.11 | 0.0 | 0.01 | 0.005 | 0.02 | н/д | 3.561 | н/д | 0.004 | н/д | 3.709 | 3.709 |
Serine (g) | 0.11 | 0.0 | 0.02 | 0.01 | 0.049 | н/д | 1.406 | н/д | 0.004 | н/д | 1.599 | 1.599 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 25.215 | 0.0 | н/д | 25.215 | 25.215 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | 3.729 | 0.04 | 0.005 | 0.029 | 0.0 | 0.635 | 4.065 | 0.002 | н/д | 8.587 | 8.587 |
Phytosterols (mg) | 19.289 | 59.67 | 14.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 93.809 | 93.809 |
Monounsaturated Fat (g) | 0.055 | 19.699 | 0.01 | 0.001 | 0.0 | н/д | 0.386 | 1.827 | 0.003 | н/д | 21.98 | 21.98 |
Polyunsaturated (g) | 0.22 | 2.84 | 0.02 | 0.013 | 0.068 | н/д | 1.27 | 0.197 | 0.015 | н/д | 4.644 | 4.644 |