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Рецепт Pasta With Red Peppers, Greens, Beans, Garlic And Lemon Zest
by Global Cookbook

Pasta With Red Peppers, Greens, Beans, Garlic And Lemon Zest
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Ингредиенты

  • 1/2 c. White beans soaked in water overnight
  • 1 x Bay leaf
  • 4 x Garlic cloves peeled
  • 1/3 c. Vegetable stock
  • 2 x Red bell peppers cut into 1/2-inch strips
  • 4 c. Swiss chard or possibly escarole washed well and cut into 1/2-inch strips
  • 1 Tbsp. lemon zest grated
  • 1/2 tsp Salt
  •     Freshly grnd pepper
  • 2 Tbsp. Lemon juice
  • 1/4 lb pasta penne, uncooked
  • 1/4 lb pasta Farfalle, uncooked

Инструкции

  1. Rinse the beans, put them in a saucepan, and cover with 2 c. cool water.
  2. Add in the bay leaf and 2 cloves of garlic and bring to a boil over high heat.
  3. Reduce the heat and simmer till tender, 45 to 60 min. Remove the potfrom the heat.
  4. Bring the vegetable stock to a simmer in a saute/fry pan over moderate heat.
  5. Add in the pepper strips and simmer for 5 to 8 min, then add in the greens, 2cloves of garlic which have been chopped, and lemon zest and stir well, untilthe greens are wilted, 3 to 4 min. Drain the beans (most of the liquidwill have been absorbed) from the cooking liquid with a slotted spoon and add in them to the peppers and greens. Hot through. Season to taste with thesalt, pepper, and lemon juice.
  6. Meantime, cook the pasta according to the package directions. Drain and toss with the beans and vegetables.
  7. in: Eat More, Weigh Less - by Dean Ornish, M.D.