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Рецепт Pasta With Quick Tomato And Garlic Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x recipe egg pasta, (or possibly 3/4 lb, fettucine or possibly tagliat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
538.72g 		garlic
1.31g 		parsley
1.81g 		basil
0.85g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 4.74 0.08 0.05 0.03 0.0 4.9 19.6
Total Fat (g) 1.08 0.01 0.01 0.01 18.0 19.1 76.4
Carbohydrates (g) 21.12 0.43 0.11 0.02 0.0 21.69 86.76
Ash (g) 2.69 0.02 0.04 0.01 0.0 2.77 11.08
Calories (kcal) 96.97 1.944 0.65 0.195 159.12 258.879 1035.516
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 6.73 н/д н/д 0.0 н/д 6.73 26.92
Fructose (g) 7.38 н/д н/д 0.0 н/д 7.38 29.52
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.09 0.76 1.58 0.78 0.0 512.22 2048.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 0.01 0.02 0.0 0.0 14.2 56.8
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.1 0.0 0.0 6.6 26.4
Calcium (mg) 53.872 2.362 2.491 1.501 0.18 60.406 241.624
Iron (mg) 1.45 0.02 0.11 0.03 0.1 1.72 6.88
Magnesium (mg) 59.259 0.326 0.903 0.543 0.0 61.031 244.124
Phosphorus (mg) 129.293 1.997 1.047 0.475 0.0 132.811 531.244
Potassium (mg) 1276.766 5.233 10.0 2.502 0.18 1294.681 5178.724
Sodium (mg) 26.936 0.222 1.011 0.034 0.36 28.563 114.252
Zinc (mg) 0.92 0.02 0.02 0.01 0.0 0.96 3.84
Copper (mg) 0.323 0.004 0.003 0.003 0.0 0.333 1.332
Manganese (mg) 0.593 0.022 0.003 0.01 0.0 0.627 2.508
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 4487.538 0.117 152.053 44.732 0.0 4684.44 18737.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 0.0 7.599 2.239 0.0 236.1 944.4
Beta Carotene (mcg) 2418.853 0.065 91.225 26.644 0.0 2536.787 10147.148
Vitamin E (mg) 2.91 0.0 0.01 0.01 2.58 5.51 22.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 13861.266 0.0 0.0 0.0 0.0 13861.266 55445.064
Lutein + zeaxanthin (mcg) 662.626 0.209 100.376 47.912 0.0 811.122 3244.488
Tocopherol, beta (mg) 0.05 н/д 0.0 0.0 0.02 0.07 0.28
Tocopherol, gamma (mg) 0.65 н/д 0.01 0.0 0.15 0.81 3.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 68.4 0.4 2.4 0.2 0.0 71.4 285.6
Thiamin (mg) 0.215 0.003 0.002 0.0 0.0 0.22 0.88
Riboflavin (mg) 0.108 0.001 0.002 0.001 0.0 0.112 0.448
Niacin (mg) 3.178 0.009 0.024 0.008 0.0 3.219 12.876
Pantothenic acid (mg) 0.485 0.008 0.007 0.002 0.0 0.502 2.008
Vitamin B-6 (mg) 0.431 0.016 0.002 0.001 0.0 0.45 1.8
Folate (mcg) 80.808 0.039 2.744 0.577 0.0 84.167 336.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.1 0.3 0.2 0.1 0.1 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.001 0.001 0.0 0.0 0.056 0.224
Threonine (g) 0.162 0.002 0.002 0.001 0.0 0.167 0.668
Isoleucine (g) 0.108 0.003 0.002 0.001 0.0 0.114 0.456
Leucine (g) 0.162 0.004 0.004 0.002 0.0 0.171 0.684
Lysine (g) 0.162 0.004 0.003 0.001 0.0 0.169 0.676
Methionine (g) 0.054 0.001 0.001 0.0 0.0 0.056 0.224
Cystine (g) 0.054 0.001 0.0 0.0 0.0 0.055 0.22
Phenylalanine (g) 0.377 0.002 0.003 0.001 0.0 0.383 1.532
Tyrosine (g) 0.054 0.001 0.001 0.001 0.0 0.057 0.228
Valine (g) 0.108 0.004 0.003 0.001 0.0 0.116 0.464
Arginine (g) 0.108 0.008 0.002 0.001 0.0 0.119 0.476
Histidine (g) 0.054 0.001 0.001 0.0 0.0 0.057 0.228
Alanine (g) 0.162 0.002 0.004 0.001 0.0 0.168 0.672
Aspartic acid (g) 0.754 0.006 0.005 0.003 0.0 0.768 3.072
Glutamic acid (g) 2.316 0.011 0.005 0.002 0.0 2.334 9.336
Glycine (g) 0.108 0.003 0.003 0.001 0.0 0.114 0.456
Proline (g) 0.108 0.001 0.004 0.001 0.0 0.114 0.456
Serine (g) 0.162 0.002 0.003 0.001 0.0 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 0.001 0.002 0.0 2.486 2.651 10.604
Phytosterols (mg) 37.71 н/д 0.09 н/д 39.78 77.581 310.324
Monounsaturated Fat (g) 0.162 0.0 0.005 0.001 13.133 13.301 53.204
Polyunsaturated (g) 0.431 0.003 0.002 0.003 1.894 2.333 9.332