Рецепт Pasta with potatoes and smoked sausages - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pasta
100.0g |
potatoes
364.0g |
oil
27.2g |
sausages
200.0g |
onion
99.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.04 | 6.81 | 0.0 | 30.18 | 1.09 | 51.12 | 51.12 |
| Total Fat (g) | 1.51 | 0.36 | 27.2 | 53.06 | 0.1 | 82.23 | 82.23 |
| Carbohydrates (g) | 74.67 | 73.27 | 0.0 | 0.0 | 9.25 | 157.19 | 157.19 |
| Ash (g) | 0.88 | 3.35 | 0.0 | 4.52 | 0.35 | 9.1 | 9.1 |
| Calories (kcal) | 371.0 | 316.68 | 240.448 | 608.0 | 39.6 | 1575.728 | 1575.728 |
| Starch (g) | 62.45 | н/д | н/д | н/д | 0.0 | 62.45 | 62.45 |
| Sucrose (g) | 0.48 | 0.69 | н/д | н/д | 0.98 | 2.15 | 2.15 |
| Glucose (dextrose) (g) | 0.12 | 1.35 | н/д | н/д | 1.95 | 3.42 | 3.42 |
| Fructose (g) | 0.11 | 1.09 | н/д | н/д | 1.28 | 2.48 | 2.48 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.96 | 0.0 | н/д | н/д | 0.0 | 1.96 | 1.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.9 | 280.21 | 0.0 | 112.44 | 88.22 | 490.77 | 490.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.67 | 3.17 | 0.0 | 0.0 | 4.2 | 10.03 | 10.03 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 6.6 | 0.0 | 0.0 | 1.7 | 11.4 | 11.4 |
| Calcium (mg) | 21.0 | 18.2 | 0.0 | 18.0 | 22.77 | 79.97 | 79.97 |
| Iron (mg) | 3.3 | 1.13 | 0.01 | 2.22 | 0.21 | 6.86 | 6.86 |
| Magnesium (mg) | 53.0 | 80.08 | 0.0 | 28.0 | 9.9 | 170.98 | 170.98 |
| Phosphorus (mg) | 189.0 | 160.16 | 0.0 | 270.0 | 28.71 | 647.87 | 647.87 |
| Potassium (mg) | 223.0 | 1379.56 | 0.0 | 496.0 | 144.54 | 2243.1 | 2243.1 |
| Sodium (mg) | 6.0 | 14.56 | 0.0 | 1272.0 | 3.96 | 1296.52 | 1296.52 |
| Zinc (mg) | 1.41 | 1.09 | 0.0 | 4.34 | 0.17 | 7.01 | 7.01 |
| Copper (mg) | 0.29 | 0.692 | 0.0 | 0.14 | 0.04 | 1.161 | 1.161 |
| Manganese (mg) | 0.92 | 0.51 | н/д | 0.02 | 0.129 | 1.578 | 1.578 |
| Selenium (mcg) | 63.2 | 1.1 | 0.0 | 0.0 | 0.5 | 64.8 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 10.92 | 0.0 | 150.0 | 1.98 | 162.9 | 162.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 22.0 | 22.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 26.0 | 26.0 |
| Beta Carotene (mcg) | 0.0 | 7.28 | 0.0 | 22.0 | 0.99 | 30.27 | 30.27 |
| Vitamin E (mg) | 0.11 | 0.04 | 2.51 | 0.38 | 0.02 | 3.05 | 3.05 |
| Vitamin D (IU) | н/д | н/д | н/д | 104.0 | н/д | 104.0 | 104.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 22.0 | 22.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 32.76 | 0.0 | 0.0 | 3.96 | 54.72 | 54.72 |
| Tocopherol, beta (mg) | 0.06 | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.88 | н/д | н/д | 0.1 | 0.0 | 0.98 | 0.98 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 47.3 | 0.0 | 1.4 | 7.3 | 56.0 | 56.0 |
| Thiamin (mg) | 0.89 | 0.4 | 0.0 | 0.56 | 0.05 | 1.9 | 1.9 |
| Riboflavin (mg) | 0.4 | 0.073 | 0.0 | 0.24 | 0.03 | 0.743 | 0.743 |
| Niacin (mg) | 7.18 | 5.242 | 0.0 | 9.4 | 0.119 | 21.94 | 21.94 |
| Pantothenic acid (mg) | 0.43 | 1.893 | 0.0 | 1.34 | 0.119 | 3.782 | 3.782 |
| Vitamin B-6 (mg) | 0.14 | 1.092 | 0.0 | 0.62 | 0.119 | 1.971 | 1.971 |
| Folate (mcg) | 237.0 | 36.4 | 0.0 | 2.0 | 18.81 | 294.21 | 294.21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 1.7 |
| Choline (mg) | 15.1 | 49.1 | н/д | 106.0 | 6.0 | 176.3 | 176.3 |
| Folic acid (mcg) | 219.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.0 | 219.0 |
| Tryptophan (g) | 0.19 | 0.109 | 0.0 | 0.22 | 0.01 | 0.529 | 0.529 |
| Threonine (g) | 0.46 | 0.255 | 0.0 | 1.2 | 0.02 | 1.935 | 1.935 |
| Isoleucine (g) | 0.51 | 0.291 | 0.0 | 1.26 | 0.01 | 2.071 | 2.071 |
| Leucine (g) | 0.99 | 0.4 | 0.0 | 2.16 | 0.03 | 3.58 | 3.58 |
| Lysine (g) | 0.3 | 0.4 | 0.0 | 2.38 | 0.04 | 3.12 | 3.12 |
| Methionine (g) | 0.15 | 0.109 | 0.0 | 0.62 | 0.0 | 0.879 | 0.879 |
| Cystine (g) | 0.26 | 0.073 | 0.0 | 0.32 | 0.0 | 0.653 | 0.653 |
| Phenylalanine (g) | 0.67 | 0.291 | 0.0 | 1.08 | 0.03 | 2.071 | 2.071 |
| Tyrosine (g) | 0.24 | 0.255 | 0.0 | 0.82 | 0.01 | 1.325 | 1.325 |
| Valine (g) | 0.59 | 0.4 | 0.0 | 1.4 | 0.02 | 2.41 | 2.41 |
| Arginine (g) | 0.47 | 0.328 | 0.0 | 1.78 | 0.099 | 2.677 | 2.677 |
| Histidine (g) | 0.3 | 0.146 | 0.0 | 1.1 | 0.01 | 1.556 | 1.556 |
| Alanine (g) | 0.44 | 0.218 | 0.0 | 1.8 | 0.02 | 2.478 | 2.478 |
| Aspartic acid (g) | 0.62 | 1.674 | 0.0 | 2.62 | 0.089 | 5.004 | 5.004 |
| Glutamic acid (g) | 4.6 | 1.128 | 0.0 | 4.42 | 0.257 | 10.406 | 10.406 |
| Glycine (g) | 0.44 | 0.218 | 0.0 | 1.86 | 0.03 | 2.548 | 2.548 |
| Proline (g) | 1.57 | 0.255 | 0.0 | 1.38 | 0.01 | 3.215 | 3.215 |
| Serine (g) | 0.62 | 0.291 | 0.0 | 1.14 | 0.02 | 2.071 | 2.071 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 144.0 | 0.0 | 144.0 | 144.0 |
| Trans Fat (g) | 0.0 | н/д | 0.702 | 0.42 | н/д | 1.122 | 1.122 |
| Saturated Fat (g) | 0.28 | 0.109 | 2.021 | 17.6 | 0.04 | 20.05 | 20.05 |
| Phytosterols (mg) | н/д | н/д | 68.0 | н/д | 14.85 | 82.85 | 82.85 |
| Monounsaturated Fat (g) | 0.17 | 0.0 | 6.183 | 23.62 | 0.01 | 29.982 | 29.982 |
| Polyunsaturated (g) | 0.56 | 0.146 | 17.718 | 7.12 | 0.02 | 25.563 | 25.563 |