Рецепт Pasta with Pork, Peas & Peppers; Understanding Loss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork 68.64g	pork tenderloin 234.65g	pepper 48.79g	shallots 0.0g	peas 134.0g	thyme 1.0g	cumin 1.05g	paprika 1.05g	olive oil 9.0g	cornstarch 5.33g	pasta 295.74g	Всего в порции	Всего в рецепте
Protein (g)	14.96	49.16	0.42	н/д	6.99	0.09	0.19	0.15	0.0	0.01	38.56	110.55	110.55
Total Fat (g)	4.45	5.09	0.08	н/д	0.54	0.07	0.23	0.14	9.0	0.0	4.47	24.07	24.07
Carbohydrates (g)	0.0	0.0	2.26	н/д	18.25	0.64	0.46	0.59	0.0	4.86	220.83	247.9	247.9
Ash (g)	0.67	2.42	0.21	н/д	1.05	0.12	0.08	0.07	0.0	0.0	2.6	7.22	7.22
Calories (kcal)	104.333	255.769	9.758	н/д	103.18	2.76	3.938	3.035	79.56	20.307	1097.195	1679.834	1679.834
Starch (g)	н/д	н/д	0.0	н/д	5.59	н/д	н/д	н/д	н/д	н/д	184.69	190.28	190.28
Sucrose (g)	н/д	н/д	0.05	н/д	6.16	н/д	н/д	0.01	н/д	н/д	1.42	7.65	7.65
Glucose (dextrose) (g)	н/д	н/д	0.57	н/д	0.11	н/д	н/д	0.03	н/д	н/д	0.35	1.06	1.06
Fructose (g)	н/д	н/д	0.55	н/д	0.34	н/д	н/д	0.07	н/д	н/д	0.33	1.28	1.28
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.11	н/д	н/д	0.0	н/д	н/д	5.8	5.9	5.9
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.41	178.33	45.81	н/д	107.17	0.08	0.08	0.1	0.0	0.44	29.28	410.71	410.71
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.17	н/д	6.7	0.02	0.02	0.11	0.0	0.0	7.9	15.92	15.92
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	н/д	6.0	0.4	0.1	0.4	0.0	0.0	9.5	17.2	17.2
Calcium (mg)	3.432	11.733	4.879	н/д	29.48	18.9	9.776	1.859	0.09	0.107	62.105	142.36	142.36
Iron (mg)	0.53	2.3	0.17	н/д	2.05	1.24	0.7	0.25	0.05	0.03	9.76	17.06	17.06
Magnesium (mg)	15.101	63.356	4.879	н/д	34.84	2.2	3.843	1.943	0.0	0.16	156.742	283.063	283.063
Phosphorus (mg)	142.085	579.586	9.758	н/д	109.88	2.01	5.24	3.623	0.0	0.693	558.949	1411.822	1411.822
Potassium (mg)	288.974	936.254	85.383	н/д	205.02	8.14	18.774	24.612	0.09	0.16	659.5	2226.907	2226.907
Sodium (mg)	30.888	124.365	1.464	н/д	144.72	0.55	1.764	0.357	0.18	0.48	17.744	322.511	322.511
Zinc (mg)	1.16	4.43	0.06	н/д	1.1	0.06	0.05	0.04	0.0	0.0	4.17	11.09	11.09
Copper (mg)	0.041	0.211	0.034	н/д	0.161	0.009	0.009	0.006	0.0	0.003	0.858	1.332	1.332
Manganese (mg)	0.007	0.047	0.059	н/д	0.456	0.079	0.035	0.009	0.0	0.003	2.721	3.414	3.414
Selenium (mcg)	24.3	72.3	0.0	н/д	2.5	0.0	0.1	0.0	0.0	0.1	186.9	286.3	286.3
Vitamin A, IU (IU)	4.805	0.0	180.523	н/д	2757.72	38.0	13.335	553.718	0.0	0.0	0.0	3548.1	3548.1
Retinol (mcg)	1.373	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.373	1.373
Vitamin A, RAE (mcg_RAE)	1.373	0.0	8.782	н/д	138.02	1.9	0.672	27.689	0.0	0.0	0.0	178.436	178.436
Beta Carotene (mcg)	0.0	0.0	101.483	н/д	1641.5	22.64	8.001	290.63	0.0	0.0	0.0	2064.254	2064.254
Vitamin E (mg)	0.12	0.52	0.18	н/д	0.03	0.07	0.03	0.31	1.29	0.0	0.33	2.89	2.89
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	166.374	н/д	3151.68	8.62	4.704	138.149	0.0	0.0	53.233	3522.76	3522.76
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.0	0.18	0.19	0.19
Tocopherol, gamma (mg)	н/д	0.07	0.0	н/д	1.01	н/д	н/д	0.03	0.07	0.0	2.6	3.79	3.79
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.2	0.0	39.2	н/д	24.1	0.5	0.1	0.7	0.0	0.0	0.0	64.9	64.9
Thiamin (mg)	0.59	2.347	0.029	н/д	0.348	0.005	0.007	0.007	0.0	0.0	2.632	5.965	5.965
Riboflavin (mg)	0.185	0.798	0.015	н/д	0.134	0.004	0.003	0.018	0.0	0.0	1.183	2.34	2.34
Niacin (mg)	3.459	15.675	0.234	н/д	2.305	0.049	0.048	0.161	0.0	0.0	21.234	43.166	43.166
Pantothenic acid (mg)	0.529	1.995	0.049	н/д	0.737	н/д	н/д	0.019	0.0	0.0	1.272	4.599	4.599
Vitamin B-6 (mg)	0.323	1.83	0.107	н/д	0.107	0.006	0.005	0.042	0.0	0.0	0.414	2.834	2.834
Folate (mcg)	4.805	0.0	4.879	н/д	71.02	2.74	0.105	1.113	0.0	0.0	700.904	785.566	785.566
Vitamin B-12 (mcg)	0.36	1.2	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.56	1.56
Choline (mg)	н/д	189.6	2.7	н/д	36.2	0.4	0.3	0.5	0.0	0.0	44.7	274.4	274.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	647.671	647.671	647.671
Tryptophan (g)	0.192	0.516	0.005	н/д	0.054	0.002	н/д	н/д	0.0	0.0	0.562	1.331	1.331
Threonine (g)	0.686	2.206	0.02	н/д	0.268	0.003	н/д	н/д	0.0	0.001	1.36	4.543	4.543
Isoleucine (g)	0.7	2.417	0.01	н/д	0.255	0.005	н/д	н/д	0.0	0.001	1.508	4.895	4.895
Leucine (g)	1.201	4.177	0.02	н/д	0.415	0.004	н/д	н/д	0.0	0.002	2.928	8.747	8.747
Lysine (g)	1.345	4.552	0.02	н/д	0.415	0.002	н/д	н/д	0.0	0.001	0.887	7.222	7.222
Methionine (g)	0.398	1.361	0.005	н/д	0.107	н/д	н/д	н/д	0.0	0.001	0.444	2.315	2.315
Cystine (g)	0.192	0.563	0.005	н/д	0.04	н/д	н/д	н/д	0.0	0.001	0.769	1.57	1.57
Phenylalanine (g)	0.597	2.065	0.044	н/д	0.255	н/д	н/д	н/д	0.0	0.001	1.981	4.943	4.943
Tyrosine (g)	0.522	1.877	0.005	н/д	0.147	н/д	н/д	н/д	0.0	0.001	0.71	3.261	3.261
Valine (g)	0.81	2.581	0.02	н/д	0.308	0.005	н/д	н/д	0.0	0.001	1.745	5.469	5.469
Arginine (g)	0.934	3.262	0.015	н/д	0.549	н/д	н/д	н/д	0.0	0.001	1.39	6.15	6.15
Histidine (g)	0.597	2.135	0.005	н/д	0.134	н/д	н/д	н/д	0.0	0.001	0.887	3.759	3.759
Alanine (g)	0.872	2.886	0.02	н/д	0.308	н/д	н/д	н/д	0.0	0.001	1.301	5.388	5.388
Aspartic acid (g)	1.387	4.81	0.102	н/д	0.643	н/д	н/д	н/д	0.0	0.001	1.834	8.777	8.777
Glutamic acid (g)	2.341	7.837	0.093	н/д	0.951	н/д	н/д	н/д	0.0	0.003	13.604	24.829	24.829
Glycine (g)	0.714	2.206	0.015	н/д	0.241	н/д	н/д	н/д	0.0	0.001	1.301	4.477	4.477
Proline (g)	0.604	1.995	0.01	н/д	0.228	н/д	н/д	н/д	0.0	0.001	4.643	7.48	7.48
Serine (g)	0.618	2.135	0.024	н/д	0.228	н/д	н/д	н/д	0.0	0.001	1.834	4.839	4.839
Cholesterol (mg)	37.752	152.523	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	190.275	190.275
Trans Fat (g)	н/д	0.047	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.047	0.047
Saturated Fat (g)	1.538	1.643	0.029	н/д	0.094	0.027	0.016	0.022	1.243	0.001	0.828	5.44	5.44
Phytosterols (mg)	н/д	н/д	4.391	н/д	н/д	1.63	0.714	1.838	19.89	н/д	н/д	28.463	28.463
Monounsaturated Fat (g)	2.011	1.854	0.005	н/д	0.04	0.005	0.147	0.013	6.566	0.001	0.503	11.145	11.145
Polyunsaturated (g)	0.48	0.868	0.029	н/д	0.241	0.012	0.034	0.087	0.947	0.002	1.656	4.357	4.357