Рецепт Pasta With Pesto, Potato And Green Beans 8pts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
631.47g |
salt
3.0g |
russet potatoes
47.25g |
beans
37.8g |
linguine
75.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.01 | 2.66 | 9.86 | 13.53 | 81.18 |
Total Fat (g) | 0.0 | 0.0 | 0.04 | 0.29 | 1.14 | 1.47 | 8.82 |
Carbohydrates (g) | 0.0 | 0.0 | 8.54 | 9.08 | 56.45 | 74.07 | 444.42 |
Ash (g) | 0.63 | 2.99 | 0.53 | 0.61 | 0.67 | 5.43 | 32.58 |
Calories (kcal) | 0.0 | 0.0 | 37.328 | 48.762 | 280.47 | 366.559 | 2199.354 |
Starch (g) | н/д | н/д | 7.49 | н/д | 47.21 | 54.71 | 328.26 |
Sucrose (g) | н/д | н/д | 0.06 | н/д | 0.36 | 0.42 | 2.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.12 | н/д | 0.09 | 0.21 | 1.26 |
Fructose (g) | н/д | н/д | 0.11 | н/д | 0.08 | 0.19 | 1.14 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 1.48 | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 630.84 | 0.01 | 37.13 | 25.16 | 7.48 | 700.62 | 4203.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.29 | н/д | 2.02 | 2.31 | 13.86 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 3.6 | 2.4 | 6.6 | 39.6 |
Calcium (mg) | 18.944 | 0.72 | 6.143 | 23.814 | 15.876 | 65.496 | 392.976 |
Iron (mg) | 0.0 | 0.01 | 0.41 | 0.41 | 2.49 | 3.32 | 19.92 |
Magnesium (mg) | 6.315 | 0.03 | 10.868 | 21.168 | 40.067 | 78.447 | 470.682 |
Phosphorus (mg) | 0.0 | 0.0 | 25.988 | 38.556 | 142.881 | 207.424 | 1244.544 |
Potassium (mg) | 0.0 | 0.24 | 197.033 | 139.86 | 168.584 | 505.717 | 3034.302 |
Sodium (mg) | 25.259 | 1162.74 | 2.363 | 2.268 | 4.536 | 1197.165 | 7182.99 |
Zinc (mg) | 0.06 | 0.0 | 0.14 | 0.24 | 1.07 | 1.51 | 9.06 |
Copper (mg) | 0.063 | 0.001 | 0.047 | 0.045 | 0.219 | 0.376 | 2.256 |
Manganese (mg) | 0.0 | 0.003 | 0.076 | 0.144 | 0.696 | 0.918 | 5.508 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.5 | 47.8 | 48.4 | 290.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.473 | 1.134 | 0.0 | 1.607 | 9.642 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.08 | 0.09 | 0.54 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.363 | н/д | 13.608 | 15.97 | 95.82 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.67 | 0.67 | 4.02 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 3.1 | 18.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.038 | 0.049 | 0.673 | 0.76 | 4.56 |
Riboflavin (mg) | 0.0 | 0.0 | 0.014 | 0.023 | 0.302 | 0.339 | 2.034 |
Niacin (mg) | 0.0 | 0.0 | 0.491 | 0.208 | 5.428 | 6.127 | 36.762 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.142 | 0.083 | 0.325 | 0.55 | 3.3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.165 | 0.042 | 0.106 | 0.313 | 1.878 |
Folate (mcg) | 0.0 | 0.0 | 6.615 | 28.35 | 179.168 | 214.133 | 1284.798 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 6.0 | н/д | 11.4 | 17.4 | 104.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 165.56 | 993.36 |
Tryptophan (g) | н/д | 0.0 | 0.009 | 0.03 | 0.144 | 0.183 | 1.098 |
Threonine (g) | н/д | 0.0 | 0.028 | 0.113 | 0.348 | 0.49 | 2.94 |
Isoleucine (g) | н/д | 0.0 | 0.028 | 0.117 | 0.386 | 0.531 | 3.186 |
Leucine (g) | н/д | 0.0 | 0.043 | 0.212 | 0.748 | 1.003 | 6.018 |
Lysine (g) | н/д | 0.0 | 0.047 | 0.181 | 0.227 | 0.455 | 2.73 |
Methionine (g) | н/д | 0.0 | 0.014 | 0.042 | 0.113 | 0.169 | 1.014 |
Cystine (g) | н/д | 0.0 | 0.009 | 0.03 | 0.197 | 0.236 | 1.416 |
Phenylalanine (g) | н/д | 0.0 | 0.085 | 0.144 | 0.507 | 0.735 | 4.41 |
Tyrosine (g) | н/д | 0.0 | 0.019 | 0.076 | 0.181 | 0.276 | 1.656 |
Valine (g) | н/д | 0.0 | 0.047 | 0.14 | 0.446 | 0.633 | 3.798 |
Arginine (g) | н/д | 0.0 | 0.043 | 0.166 | 0.355 | 0.564 | 3.384 |
Histidine (g) | н/д | 0.0 | 0.019 | 0.076 | 0.227 | 0.321 | 1.926 |
Alanine (g) | н/д | 0.0 | 0.024 | 0.113 | 0.333 | 0.47 | 2.82 |
Aspartic acid (g) | н/д | 0.0 | 0.236 | 0.321 | 0.469 | 1.026 | 6.156 |
Glutamic acid (g) | н/д | 0.0 | 0.175 | 0.408 | 3.478 | 4.061 | 24.366 |
Glycine (g) | н/д | 0.0 | 0.024 | 0.106 | 0.333 | 0.462 | 2.772 |
Proline (g) | н/д | 0.0 | 0.028 | 0.113 | 1.187 | 1.329 | 7.974 |
Serine (g) | н/д | 0.0 | 0.033 | 0.144 | 0.469 | 0.645 | 3.87 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.009 | 0.03 | 0.212 | 0.251 | 1.506 |
Phytosterols (mg) | н/д | 0.0 | 2.363 | н/д | н/д | 2.363 | 14.178 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.019 | 0.129 | 0.147 | 0.882 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.019 | 0.17 | 0.423 | 0.612 | 3.672 |