Рецепт Pasta With Peppers And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into strips
1 pkt small shell pasta - (12 ounce)
1 c. freshly-grated Parmesan cheese (optional)
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
16.26g 		pine nuts
11.55g 		olive oil
18.0g 		parsley
4.75g 		broccoli
61.81g 		pasta
0.0g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.58 0.0 0.14 1.74 н/д 0.0 3.61 21.66
Total Fat (g) 0.03 7.9 18.0 0.04 0.23 н/д 0.0 26.19 157.14
Carbohydrates (g) 0.75 1.51 0.0 0.3 4.1 н/д 0.03 6.7 40.2
Ash (g) 0.07 0.3 0.0 0.1 0.54 н/д 0.0 1.01 6.06
Calories (kcal) 3.253 77.732 159.12 1.71 21.017 н/д 0.111 262.941 1577.646
Starch (g) 0.0 0.17 н/д н/д 0.0 н/д н/д 0.17 1.02
Sucrose (g) 0.02 0.4 н/д н/д 0.06 н/д н/д 0.48 2.88
Glucose (dextrose) (g) 0.19 0.01 н/д н/д 0.3 н/д н/д 0.5 3.0
Fructose (g) 0.18 0.01 н/д н/д 0.42 н/д н/д 0.61 3.66
Lactose (g) 0.0 0.0 н/д н/д 0.13 н/д н/д 0.13 0.78
Maltose (g) 0.0 0.0 н/д н/д 0.13 н/д н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 15.27 0.26 0.0 4.17 55.2 н/д 0.0 74.9 449.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.39 0.41 0.0 0.04 1.05 н/д 0.0 1.9 11.4
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.2 1.6 н/д 0.0 2.5 15.0
Calcium (mg) 1.626 1.848 0.18 6.555 29.052 н/д 0.189 39.451 236.706
Iron (mg) 0.06 0.64 0.1 0.29 0.45 н/д 0.01 1.55 9.3
Magnesium (mg) 1.626 28.991 0.0 2.375 12.981 н/д 0.084 46.057 276.342
Phosphorus (mg) 3.253 66.413 0.0 2.755 40.797 н/д 0.075 113.292 679.752
Potassium (mg) 28.461 68.954 0.18 26.315 195.33 н/д 0.546 319.785 1918.71
Sodium (mg) 0.488 0.231 0.36 2.66 20.398 н/д 0.019 24.156 144.936
Zinc (mg) 0.02 0.74 0.0 0.05 0.25 н/д 0.0 1.07 6.42
Copper (mg) 0.011 0.152 0.0 0.007 0.031 н/д 0.0 0.202 1.212
Manganese (mg) 0.02 1.016 0.0 0.008 0.13 н/д 0.002 1.176 7.056
Selenium (mcg) 0.0 0.1 0.0 0.0 1.5 н/д 0.0 1.6 9.6
Vitamin A, IU (IU) 60.174 3.35 0.0 400.14 385.097 н/д 0.13 848.89 5093.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.927 0.116 0.0 19.998 19.162 н/д 0.007 42.209 253.254
Beta Carotene (mcg) 33.828 1.964 0.0 240.065 223.146 н/д 0.068 499.07 2994.42
Vitamin E (mg) 0.06 1.08 2.58 0.04 0.48 н/д 0.0 4.24 25.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 55.458 1.04 0.0 264.148 867.241 н/д 0.089 1187.975 7127.85
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.01 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 1.29 0.15 0.03 0.11 н/д 0.0 1.57 9.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.1 0.0 6.3 55.1 н/д 0.0 74.6 447.6
Thiamin (mg) 0.01 0.042 0.0 0.004 0.043 н/д 0.0 0.099 0.594
Riboflavin (mg) 0.005 0.027 0.0 0.005 0.074 н/д 0.0 0.11 0.66
Niacin (mg) 0.078 0.507 0.0 0.062 0.396 н/д 0.0 1.043 6.258
Pantothenic acid (mg) 0.016 0.036 0.0 0.019 0.352 н/д н/д 0.423 2.538
Vitamin B-6 (mg) 0.036 0.01 0.0 0.004 0.111 н/д 0.0 0.162 0.972
Folate (mcg) 1.626 3.927 0.0 7.22 38.942 н/д 0.004 51.72 310.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.9 6.4 0.1 0.6 11.6 н/д 0.0 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.013 0.0 0.002 0.019 н/д н/д 0.035 0.21
Threonine (g) 0.007 0.043 0.0 0.006 0.056 н/д н/д 0.111 0.666
Isoleucine (g) 0.003 0.062 0.0 0.006 0.049 н/д н/д 0.121 0.726
Leucine (g) 0.007 0.114 0.0 0.01 0.08 н/д н/д 0.211 1.266
Lysine (g) 0.007 0.062 0.0 0.009 0.087 н/д н/д 0.164 0.984
Methionine (g) 0.002 0.03 0.0 0.002 0.025 н/д н/д 0.058 0.348
Cystine (g) 0.002 0.033 0.0 0.0 0.019 н/д н/д 0.054 0.324
Phenylalanine (g) 0.015 0.06 0.0 0.007 0.074 н/д н/д 0.156 0.936
Tyrosine (g) 0.002 0.059 0.0 0.004 0.031 н/д н/д 0.095 0.57
Valine (g) 0.007 0.08 0.0 0.008 0.08 н/д н/д 0.175 1.05
Arginine (g) 0.005 0.278 0.0 0.006 0.117 н/д н/д 0.406 2.436
Histidine (g) 0.002 0.039 0.0 0.003 0.037 н/д н/д 0.081 0.486
Alanine (g) 0.007 0.079 0.0 0.01 0.062 н/д н/д 0.156 0.936
Aspartic acid (g) 0.034 0.15 0.0 0.014 0.204 н/д н/д 0.402 2.412
Glutamic acid (g) 0.031 0.338 0.0 0.012 0.334 н/д н/д 0.715 4.29
Glycine (g) 0.005 0.08 0.0 0.007 0.056 н/д н/д 0.147 0.882
Proline (g) 0.003 0.077 0.0 0.01 0.068 н/д н/д 0.159 0.954
Serine (g) 0.008 0.097 0.0 0.007 0.074 н/д н/д 0.186 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.566 2.486 0.006 0.025 н/д 0.0 3.093 18.558
Phytosterols (mg) 1.464 16.286 39.78 0.238 н/д н/д 0.04 57.807 346.842
Monounsaturated Fat (g) 0.002 2.167 13.133 0.014 0.006 н/д 0.0 15.322 91.932
Polyunsaturated (g) 0.01 3.935 1.894 0.006 0.025 н/д 0.0 5.869 35.214