Рецепт Pasta With Pecans And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This is a good vegetarian meal, it is sweet and has a nutty flavor.
12 ounce gemelli pasta (short twisted strands)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chick peas
112.5g 		pecans
7.22g 		olive oil
6.75g 		thyme
0.13g 		salt
0.75g 		orange zest
0.5g 		orange juice
15.5g 		spinach
35.72g 		grapes
36.24g 		Всего в порции Всего в рецепте
Protein (g) 5.57 0.66 0.0 0.01 0.0 0.01 0.11 1.02 0.26 7.64 30.56
Total Fat (g) 1.28 5.2 6.75 0.01 0.0 0.0 0.03 0.14 0.06 13.47 53.88
Carbohydrates (g) 25.44 1.0 0.0 0.08 0.0 0.08 1.61 1.3 6.56 36.07 144.28
Ash (g) 1.81 0.11 0.0 0.01 0.75 н/д 0.06 0.61 0.17 3.53 14.12
Calories (kcal) 133.875 49.899 59.67 0.345 0.0 0.235 6.975 8.216 25.006 284.22 1136.88
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.03 0.12
Sucrose (g) н/д 0.28 н/д н/д н/д н/д н/д 0.03 0.05 0.36 1.44
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.04 2.61 2.65 10.6
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.05 2.95 3.0 12.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 0.25 0.0 0.01 0.0 0.41 13.69 32.65 29.19 154.6 618.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.29 0.0 0.0 0.0 0.02 1.3 0.15 5.61 7.37 29.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.04 0.0 0.04 0.16
Dietary Fiber (g) 5.0 0.7 0.0 0.0 0.0 0.1 0.0 0.8 0.3 6.9 27.6
Calcium (mg) 36.0 5.055 0.068 2.363 0.18 0.67 1.705 35.364 3.624 85.028 340.112
Iron (mg) 1.52 0.18 0.04 0.15 0.0 0.0 0.03 0.97 0.13 3.03 12.12
Magnesium (mg) 32.625 8.738 0.0 0.275 0.008 0.075 1.705 28.22 2.537 74.182 296.728
Phosphorus (mg) 101.25 20.003 0.0 0.251 0.0 0.06 2.635 17.503 7.248 148.95 595.8
Potassium (mg) 193.5 29.607 0.068 1.018 0.06 0.8 31.0 199.323 69.218 524.594 2098.376
Sodium (mg) 336.375 0.0 0.135 0.069 290.685 0.03 0.155 28.22 0.725 656.393 2625.572
Zinc (mg) 1.19 0.33 0.0 0.01 0.0 0.0 0.01 0.19 0.03 1.75 7.0
Copper (mg) 0.191 0.087 0.0 0.001 0.0 0.0 0.006 0.046 0.047 0.379 1.516
Manganese (mg) 0.675 0.325 0.0 0.01 0.001 н/д 0.002 0.321 0.025 1.359 5.436
Selenium (mcg) 3.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.8 15.2
Vitamin A, IU (IU) 23.625 4.044 0.0 4.75 0.0 н/д 31.0 3349.558 23.918 3436.895 13747.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.217 0.0 0.238 0.0 0.015 1.55 167.531 1.087 171.763 687.052
Beta Carotene (mcg) 13.5 2.094 0.0 2.83 0.0 0.035 5.115 2009.663 14.134 2047.371 8189.484
Vitamin E (mg) н/д 0.1 0.97 0.01 0.0 0.0 0.01 0.73 0.07 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.228 0.0 1.078 0.0 0.09 17.825 4357.248 26.093 4403.56 17614.24
Tocopherol, beta (mg) н/д 0.03 0.01 н/д н/д н/д н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 1.76 0.06 н/д н/д н/д н/д 0.06 0.03 1.91 7.64
Tocopherol, delta (mg) н/д 0.03 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 4.3 0.1 0.0 0.1 0.0 0.6 7.8 10.0 3.9 26.8 107.2
Thiamin (mg) 0.034 0.048 0.0 0.001 0.0 0.0 0.014 0.029 0.025 0.15 0.6
Riboflavin (mg) 0.034 0.009 0.0 0.001 0.0 0.0 0.005 0.068 0.025 0.142 0.568
Niacin (mg) 0.158 0.084 0.0 0.006 0.0 0.002 0.062 0.257 0.069 0.638 2.552
Pantothenic acid (mg) 0.338 0.062 0.0 н/д 0.0 н/д 0.029 0.025 0.018 0.472 1.888
Vitamin B-6 (mg) 0.529 0.015 0.0 0.001 0.0 0.001 0.006 0.071 0.033 0.656 2.624
Folate (mcg) 75.375 1.589 0.0 0.343 0.0 0.065 4.65 69.299 0.725 152.045 608.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.7 2.9 0.0 0.1 0.0 0.0 1.0 6.4 2.0 49.1 196.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.006 0.0 0.0 0.0 н/д 0.0 0.014 0.004 0.081 0.324
Threonine (g) 0.203 0.022 0.0 0.0 0.0 н/д 0.002 0.043 0.007 0.277 1.108
Isoleucine (g) 0.236 0.025 0.0 0.001 0.0 н/д 0.002 0.054 0.004 0.32 1.28
Leucine (g) 0.394 0.043 0.0 0.001 0.0 н/д 0.002 0.079 0.007 0.525 2.1
Lysine (g) 0.371 0.021 0.0 0.0 0.0 н/д 0.002 0.061 0.011 0.466 1.864
Methionine (g) 0.079 0.013 0.0 н/д 0.0 н/д 0.0 0.018 0.004 0.113 0.452
Cystine (g) 0.079 0.011 0.0 н/д 0.0 н/д 0.002 0.014 0.004 0.109 0.436
Phenylalanine (g) 0.304 0.031 0.0 н/д 0.0 н/д 0.002 0.046 0.007 0.39 1.56
Tyrosine (g) 0.135 0.016 0.0 н/д 0.0 н/д 0.0 0.039 0.004 0.194 0.776
Valine (g) 0.236 0.03 0.0 0.001 0.0 н/д 0.002 0.057 0.007 0.332 1.328
Arginine (g) 0.529 0.085 0.0 н/д 0.0 н/д 0.008 0.057 0.047 0.726 2.904
Histidine (g) 0.158 0.019 0.0 н/д 0.0 н/д 0.0 0.021 0.007 0.205 0.82
Alanine (g) 0.236 0.029 0.0 н/д 0.0 н/д 0.003 0.05 0.007 0.325 1.3
Aspartic acid (g) 0.653 0.067 0.0 н/д 0.0 н/д 0.012 0.086 0.014 0.832 3.328
Glutamic acid (g) 0.979 0.132 0.0 н/д 0.0 н/д 0.005 0.121 0.029 1.266 5.064
Glycine (g) 0.236 0.032 0.0 н/д 0.0 н/д 0.002 0.046 0.007 0.324 1.296
Proline (g) 0.225 0.026 0.0 н/д 0.0 н/д 0.006 0.039 0.029 0.325 1.3
Serine (g) 0.281 0.034 0.0 н/д 0.0 н/д 0.002 0.036 0.007 0.36 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 0.446 0.932 0.003 0.0 0.0 0.003 0.021 0.018 1.56 6.24
Phytosterols (mg) н/д 7.366 14.918 0.204 0.0 н/д н/д 3.215 1.45 27.151 108.604
Monounsaturated Fat (g) 0.293 2.946 4.925 0.001 0.0 0.0 0.006 0.004 0.004 8.178 32.712
Polyunsaturated (g) 0.574 1.561 0.71 0.001 0.0 0.0 0.006 0.061 0.018 2.931 11.724