Рецепт Pasta With Light Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sliced
    Liquid removed and reserved (2 -- 6 5 ounce Cans)
1 c. Undiluted Lite evaporated --
    Skimmed lowfat milk, divide
    (linguini, spiral -- etc.)
    Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
6.75g 		onions --
36.0g 		garlics
2.61g 		cloves
0.75g 		clams
170.25g 		juice
15.63g 		skimmed
0.0g 		salt
0.75g 		pepper
0.13g 		cornstarch
2.67g 		pasta --
85.05g 		tomatoes --
67.8g 		basil --
1.7g 		basil
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.66 0.17 0.04 21.74 0.06 н/д 0.0 0.01 0.01 11.09 0.6 0.05 0.01 34.44 68.88
Total Fat (g) 6.75 0.07 0.01 0.15 1.65 0.02 н/д 0.0 0.0 0.0 1.28 0.14 0.01 0.0 10.09 20.18
Carbohydrates (g) 0.0 2.64 0.86 0.46 4.38 2.31 н/д 0.0 0.08 2.43 63.51 2.66 0.04 0.0 79.38 158.76
Ash (g) 0.0 0.29 0.04 0.04 3.18 н/д н/д 0.75 0.01 0.0 0.75 0.34 0.03 0.0 5.43 10.86
Calories (kcal) 59.67 11.52 3.889 2.423 125.985 9.378 н/д 0.0 0.332 10.154 315.536 12.203 0.39 0.037 551.515 1103.03
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 53.11 0.0 н/д н/д 53.11 106.22
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.41 0.0 0.0 0.0 0.41 0.82
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.1 0.85 0.0 0.0 0.96 1.92
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.09 0.93 0.0 0.0 1.03 2.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.67 0.0 0.0 0.0 1.67 3.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.34 1.53 0.05 139.3 13.21 н/д 0.0 0.01 0.22 8.42 64.07 1.56 0.15 260.86 521.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.03 0.02 0.0 2.22 н/д 0.0 0.0 0.0 2.27 1.78 0.01 0.0 7.16 14.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02
Dietary Fiber (g) 0.0 0.9 0.1 0.3 0.0 0.0 н/д 0.0 0.0 0.0 2.7 0.8 0.0 0.0 4.9 9.8
Calcium (mg) 0.068 25.92 4.724 4.845 78.315 1.719 н/д 0.18 0.568 0.053 17.861 6.78 3.002 0.283 144.317 288.634
Iron (mg) 0.04 0.53 0.04 0.07 23.8 0.04 н/д 0.0 0.04 0.01 2.81 0.18 0.05 0.01 27.62 55.24
Magnesium (mg) 0.0 7.2 0.653 1.98 15.323 1.563 н/д 0.008 0.252 0.08 45.077 7.457 1.085 0.102 80.779 161.558
Phosphorus (mg) 0.0 13.32 3.993 0.788 287.723 2.188 н/д 0.0 0.225 0.346 160.745 16.271 0.95 0.09 486.638 973.276
Potassium (mg) 0.068 99.36 10.466 8.265 534.585 16.255 н/д 0.06 1.637 0.08 189.662 160.674 5.003 0.472 1026.586 2053.172
Sodium (mg) 0.135 5.76 0.444 1.823 95.34 0.782 н/д 290.685 0.057 0.24 5.103 3.39 0.068 0.006 403.832 807.664
Zinc (mg) 0.0 0.14 0.03 0.01 2.33 0.01 н/д 0.0 0.0 0.0 1.2 0.12 0.01 0.0 3.86 7.72
Copper (mg) 0.0 0.029 0.008 0.003 0.579 0.003 н/д 0.0 0.001 0.001 0.247 0.041 0.007 0.001 0.919 1.838
Manganese (mg) 0.0 0.058 0.044 0.225 0.851 н/д н/д 0.001 0.007 0.001 0.782 0.075 0.02 0.002 2.065 4.13
Selenium (mcg) 0.0 0.2 0.4 0.0 41.4 0.0 н/д 0.0 0.0 0.1 53.8 0.0 0.0 0.0 95.8 191.6
Vitamin A, IU (IU) 0.0 358.92 0.235 3.975 510.75 н/д н/д 0.0 0.389 0.0 0.0 564.732 89.464 8.44 1536.905 3073.81
Retinol (mcg) 0.0 0.0 0.0 0.0 153.225 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.225 306.45
Vitamin A, RAE (mcg_RAE) 0.0 18.0 0.0 0.203 153.225 0.0 н/д 0.0 0.02 0.0 0.0 28.474 4.477 0.422 204.821 409.642
Beta Carotene (mcg) 0.0 215.28 0.131 0.63 0.0 0.782 н/д 0.0 0.203 0.0 0.0 304.4 53.288 5.027 579.74 1159.48
Vitamin E (mg) 0.97 0.2 0.0 0.06 0.53 0.0 н/д 0.0 0.0 0.0 0.09 0.37 0.01 0.0 2.24 4.48
Vitamin D (IU) н/д н/д н/д н/д 6.81 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.81 13.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.0 0.0 1744.365 0.0 0.0 1744.373 3488.746
Lutein + zeaxanthin (mcg) 0.0 409.32 0.418 0.0 0.0 8.909 н/д 0.0 0.267 0.0 15.309 83.388 95.824 9.04 622.474 1244.948
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.05 0.01 0.0 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.75 0.08 0.0 0.0 0.89 1.78
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 6.8 0.8 0.6 22.1 3.9 н/д 0.0 0.0 0.0 0.0 8.6 0.3 0.0 43.2 86.4
Thiamin (mg) 0.0 0.022 0.005 0.001 0.136 0.003 н/д 0.0 0.0 0.0 0.757 0.027 0.001 0.0 0.952 1.904
Riboflavin (mg) 0.0 0.029 0.003 0.002 0.358 0.003 н/д 0.0 0.0 0.0 0.34 0.014 0.001 0.0 0.75 1.5
Niacin (mg) 0.0 0.191 0.018 0.011 3.013 0.02 н/д 0.0 0.001 0.0 6.107 0.4 0.015 0.001 9.779 19.558
Pantothenic acid (mg) 0.0 0.029 0.016 н/д 0.613 н/д н/д 0.0 н/д 0.0 0.366 0.061 0.004 0.0 1.088 2.176
Vitamin B-6 (mg) 0.0 0.022 0.032 0.004 0.102 0.005 н/д 0.0 0.0 0.0 0.119 0.054 0.003 0.0 0.342 0.684
Folate (mcg) 0.0 23.04 0.078 0.698 27.24 0.0 н/д 0.0 0.013 0.0 201.569 10.169 1.153 0.109 264.069 528.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 84.17 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.17 168.34
Choline (mg) 0.0 2.1 0.6 0.3 110.7 0.5 н/д 0.0 0.0 0.0 12.8 4.5 0.2 0.0 131.7 263.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 186.26 0.0 0.0 0.0 186.26 372.52
Tryptophan (g) 0.0 0.007 0.002 н/д 0.238 н/д н/д 0.0 н/д 0.0 0.162 0.007 0.001 0.0 0.416 0.832
Threonine (g) 0.0 0.025 0.004 н/д 0.936 н/д н/д 0.0 н/д 0.0 0.391 0.02 0.002 0.0 1.379 2.758
Isoleucine (g) 0.0 0.029 0.006 н/д 0.953 н/д н/д 0.0 н/д 0.0 0.434 0.014 0.002 0.0 1.437 2.874
Leucine (g) 0.0 0.04 0.008 н/д 1.532 н/д н/д 0.0 н/д 0.001 0.842 0.02 0.003 0.0 2.447 4.894
Lysine (g) 0.0 0.032 0.007 н/д 1.617 н/д н/д 0.0 н/д 0.0 0.255 0.02 0.002 0.0 1.935 3.87
Methionine (g) 0.0 0.007 0.002 н/д 0.494 н/д н/д 0.0 н/д 0.0 0.128 0.007 0.001 0.0 0.638 1.276
Cystine (g) 0.0 н/д 0.002 н/д 0.289 н/д н/д 0.0 н/д 0.0 0.221 0.007 0.001 0.0 0.52 1.04
Phenylalanine (g) 0.0 0.022 0.005 н/д 0.783 н/д н/д 0.0 н/д 0.0 0.57 0.047 0.002 0.0 1.429 2.858
Tyrosine (g) 0.0 0.018 0.002 н/д 0.698 н/д н/д 0.0 н/д 0.0 0.204 0.007 0.001 0.0 0.931 1.862
Valine (g) 0.0 0.029 0.008 н/д 0.953 н/д н/д 0.0 н/д 0.0 0.502 0.014 0.002 0.0 1.508 3.016
Arginine (g) 0.0 0.047 0.016 н/д 1.583 н/д н/д 0.0 н/д 0.0 0.4 0.014 0.002 0.0 2.062 4.124
Histidine (g) 0.0 0.011 0.003 н/д 0.426 н/д н/д 0.0 н/д 0.0 0.255 0.007 0.001 0.0 0.702 1.404
Alanine (g) 0.0 0.029 0.003 н/д 1.311 н/д н/д 0.0 н/д 0.001 0.374 0.02 0.002 0.0 1.741 3.482
Aspartic acid (g) 0.0 0.061 0.013 н/д 2.094 н/д н/д 0.0 н/д 0.001 0.527 0.095 0.005 0.0 2.796 5.592
Glutamic acid (g) 0.0 0.137 0.021 н/д 2.962 н/д н/д 0.0 н/д 0.001 3.912 0.292 0.005 0.0 7.331 14.662
Glycine (g) 0.0 0.032 0.005 н/д 1.362 н/д н/д 0.0 н/д 0.0 0.374 0.014 0.002 0.0 1.79 3.58
Proline (g) 0.0 0.043 0.003 н/д 0.885 н/д н/д 0.0 н/д 0.001 1.335 0.014 0.002 0.0 2.282 4.564
Serine (g) 0.0 0.029 0.005 н/д 0.97 н/д н/д 0.0 н/д 0.0 0.527 0.02 0.002 0.0 1.554 3.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.885 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.885 115.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.011 0.002 0.041 0.153 0.005 н/д 0.0 0.001 0.0 0.238 0.02 0.001 0.0 1.405 2.81
Phytosterols (mg) 14.918 н/д н/д 1.92 н/д н/д н/д 0.0 0.12 н/д н/д 4.746 н/д н/д 21.703 43.406
Monounsaturated Fat (g) 4.925 0.011 0.0 0.011 0.136 0.0 н/д 0.0 0.001 0.001 0.145 0.02 0.002 0.0 5.252 10.504
Polyunsaturated (g) 0.71 0.025 0.007 0.053 0.477 0.003 н/д 0.0 0.001 0.001 0.476 0.054 0.007 0.001 1.815 3.63