Рецепт Pasta with Ham, Spinach and Mascarpone; Houdini Dog - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasta 0.0g	ham 19.5g	spinach 8.19g	onions 43.2g	garlic 2.61g	cherry tomatoes 7.4g	basil 0.56g	mascarpone 116.0g	olive oil 9.0g	pasta 295.74g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.4	0.23	0.79	0.17	0.07	0.02	6.88	0.0	38.56	50.12	50.12
Total Fat (g)	н/д	1.2	0.03	0.08	0.01	0.01	0.0	39.72	9.0	4.47	54.53	54.53
Carbohydrates (g)	н/д	0.13	0.3	3.17	0.86	0.29	0.01	4.72	0.0	220.83	230.32	230.32
Ash (g)	н/д	0.64	0.14	0.35	0.04	0.04	0.01	н/д	0.0	2.6	3.82	3.82
Calories (kcal)	н/д	25.935	1.885	13.824	3.889	1.332	0.13	396.72	79.56	1097.195	1620.469	1620.469
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	184.69	184.69	184.69
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	1.42	1.43	1.43
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.09	0.0	н/д	н/д	0.35	0.46	0.46
Fructose (g)	н/д	н/д	0.01	н/д	н/д	0.1	0.0	н/д	н/д	0.33	0.44	0.44
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	5.8	5.8	5.8
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	14.12	7.49	38.81	1.53	6.99	0.52	63.15	0.0	29.28	161.88	161.88
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.03	1.01	0.03	0.19	0.0	3.72	0.0	7.9	12.88	12.88
Galactose (g)	н/д	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.01
Dietary Fiber (g)	н/д	0.0	0.2	1.1	0.1	0.1	0.0	0.0	0.0	9.5	10.9	10.9
Calcium (mg)	н/д	1.365	8.112	31.104	4.724	0.74	0.997	113.68	0.09	62.105	222.917	222.917
Iron (mg)	н/д	0.21	0.22	0.64	0.04	0.02	0.02	0.44	0.05	9.76	11.4	11.4
Magnesium (mg)	н/д	3.9	6.473	8.64	0.653	0.814	0.36	10.44	0.0	156.742	188.022	188.022
Phosphorus (mg)	н/д	54.21	4.015	15.984	3.993	1.776	0.315	122.96	0.0	558.949	762.202	762.202
Potassium (mg)	н/д	53.04	45.72	119.232	10.466	17.534	1.661	160.08	0.09	659.5	1067.324	1067.324
Sodium (mg)	н/д	235.95	6.473	6.912	0.444	0.37	0.023	372.36	0.18	17.744	640.455	640.455
Zinc (mg)	н/д	0.45	0.04	0.17	0.03	0.01	0.0	0.59	0.0	4.17	5.47	5.47
Copper (mg)	н/д	0.021	0.011	0.035	0.008	0.004	0.002	0.023	0.0	0.858	0.962	0.962
Manganese (mg)	н/д	0.006	0.074	0.069	0.044	0.008	0.006	н/д	0.0	2.721	2.928	2.928
Selenium (mcg)	н/д	3.2	0.1	0.3	0.4	0.0	0.0	2.8	0.0	186.9	193.6	193.6
Vitamin A, IU (IU)	н/д	0.975	768.314	430.704	0.235	61.628	29.709	н/д	0.0	0.0	1291.564	1291.564
Retinol (mcg)	н/д	0.39	0.0	0.0	0.0	0.0	0.0	416.44	0.0	0.0	416.83	416.83
Vitamin A, RAE (mcg_RAE)	н/д	0.39	38.428	21.6	0.0	3.107	1.487	424.56	0.0	0.0	489.572	489.572
Beta Carotene (mcg)	н/д	н/д	460.972	258.336	0.131	33.218	17.696	102.08	0.0	0.0	872.433	872.433
Vitamin E (mg)	н/д	н/д	0.17	0.24	0.0	0.04	0.0	0.34	1.29	0.33	2.4	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	190.358	0.0	0.0	0.0	0.0	190.358	190.358
Lutein + zeaxanthin (mcg)	н/д	н/д	999.455	491.184	0.418	9.1	31.821	0.0	0.0	53.233	1585.211	1585.211
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.18	0.19	0.19
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	0.01	0.0	н/д	0.07	2.6	2.7	2.7
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	4.4	2.3	8.1	0.8	0.9	0.1	0.0	0.0	0.0	16.7	16.7
Thiamin (mg)	н/д	0.103	0.007	0.026	0.005	0.003	0.0	0.023	0.0	2.632	2.799	2.799
Riboflavin (mg)	н/д	0.037	0.016	0.035	0.003	0.001	0.0	0.151	0.0	1.183	1.426	1.426
Niacin (mg)	н/д	0.493	0.059	0.229	0.018	0.044	0.005	0.174	0.0	21.234	22.256	22.256
Pantothenic acid (mg)	н/д	0.129	0.006	0.035	0.016	0.007	0.001	н/д	0.0	1.272	1.464	1.464
Vitamin B-6 (mg)	н/д	0.045	0.016	0.026	0.032	0.006	0.001	0.046	0.0	0.414	0.587	0.587
Folate (mcg)	н/д	0.78	15.896	27.648	0.078	1.11	0.383	12.76	0.0	700.904	759.558	759.558
Vitamin B-12 (mcg)	н/д	0.13	0.0	0.0	0.0	0.0	0.0	0.29	0.0	0.0	0.42	0.42
Choline (mg)	н/д	н/д	1.5	2.5	0.6	0.5	0.1	31.6	0.0	44.7	81.3	81.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	647.671	647.671	647.671
Tryptophan (g)	н/д	н/д	0.003	0.009	0.002	0.001	0.0	н/д	0.0	0.562	0.577	0.577
Threonine (g)	н/д	н/д	0.01	0.03	0.004	0.002	0.001	н/д	0.0	1.36	1.407	1.407
Isoleucine (g)	н/д	н/д	0.012	0.035	0.006	0.001	0.001	н/д	0.0	1.508	1.563	1.563
Leucine (g)	н/д	н/д	0.018	0.048	0.008	0.002	0.001	н/д	0.0	2.928	3.005	3.005
Lysine (g)	н/д	н/д	0.014	0.039	0.007	0.002	0.001	н/д	0.0	0.887	0.95	0.95
Methionine (g)	н/д	н/д	0.004	0.009	0.002	0.001	0.0	н/д	0.0	0.444	0.459	0.459
Cystine (g)	н/д	н/д	0.003	н/д	0.002	0.001	0.0	н/д	0.0	0.769	0.775	0.775
Phenylalanine (g)	н/д	н/д	0.011	0.026	0.005	0.005	0.001	н/д	0.0	1.981	2.029	2.029
Tyrosine (g)	н/д	н/д	0.009	0.022	0.002	0.001	0.0	н/д	0.0	0.71	0.744	0.744
Valine (g)	н/д	н/д	0.013	0.035	0.008	0.001	0.001	н/д	0.0	1.745	1.802	1.802
Arginine (g)	н/д	н/д	0.013	0.056	0.016	0.001	0.001	н/д	0.0	1.39	1.478	1.478
Histidine (g)	н/д	н/д	0.005	0.013	0.003	0.001	0.0	н/д	0.0	0.887	0.909	0.909
Alanine (g)	н/д	н/д	0.011	0.035	0.003	0.002	0.001	н/д	0.0	1.301	1.354	1.354
Aspartic acid (g)	н/д	н/д	0.02	0.073	0.013	0.01	0.002	н/д	0.0	1.834	1.952	1.952
Glutamic acid (g)	н/д	н/д	0.028	0.164	0.021	0.032	0.002	н/д	0.0	13.604	13.851	13.851
Glycine (g)	н/д	н/д	0.011	0.039	0.005	0.001	0.001	н/д	0.0	1.301	1.358	1.358
Proline (g)	н/д	н/д	0.009	0.052	0.003	0.001	0.001	н/д	0.0	4.643	4.709	4.709
Serine (g)	н/д	н/д	0.008	0.035	0.005	0.002	0.001	н/д	0.0	1.834	1.884	1.884
Cholesterol (mg)	н/д	13.845	0.0	0.0	0.0	0.0	0.0	127.6	0.0	0.0	141.445	141.445
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	0.326	0.005	0.013	0.002	0.002	0.0	22.376	1.243	0.828	24.796	24.796
Phytosterols (mg)	н/д	н/д	0.737	н/д	н/д	0.518	н/д	н/д	19.89	н/д	21.145	21.145
Monounsaturated Fat (g)	н/д	0.519	0.001	0.013	0.0	0.002	0.001	9.999	6.566	0.503	17.604	17.604
Polyunsaturated (g)	н/д	0.152	0.014	0.03	0.007	0.006	0.002	1.67	0.947	1.656	4.484	4.484