Рецепт Pasta with Ground Beef, Zucchini and Cherry Tomatoes; death throes of a garden - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasta 0.0g	beef 22.75g	onion 99.0g	garlic 5.22g	zucchini 186.2g	beef stock 60.0g	paprika 1.05g	basil 1.7g	oregano 3.0g	olive oil 13.5g	pasta 295.74g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.95	1.09	0.33	2.25	0.68	0.15	0.05	0.33	0.0	38.56	47.41	47.41
Total Fat (g)	н/д	3.88	0.1	0.03	0.34	0.13	0.14	0.01	0.31	13.5	4.47	22.9	22.9
Carbohydrates (g)	н/д	0.0	9.25	1.73	6.24	0.02	0.59	0.04	1.93	0.0	220.83	240.63	240.63
Ash (g)	н/д	0.2	0.35	0.08	1.15	0.63	0.07	0.03	0.21	0.0	2.6	5.32	5.32
Calories (kcal)	н/д	51.87	39.6	7.778	29.792	4.2	3.035	0.39	9.18	119.34	1097.195	1362.38	1362.38
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	184.69	184.69	184.69
Sucrose (g)	н/д	н/д	0.98	н/д	0.06	н/д	0.01	0.0	0.03	н/д	1.42	2.49	2.49
Glucose (dextrose) (g)	н/д	н/д	1.95	н/д	1.4	н/д	0.03	0.0	0.06	н/д	0.35	3.79	3.79
Fructose (g)	н/д	н/д	1.28	н/д	1.77	н/д	0.07	0.0	0.03	н/д	0.33	3.48	3.48
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	5.8	5.8	5.8
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	14.97	88.22	3.06	176.22	58.53	0.1	1.56	0.21	0.0	29.28	372.15	372.15
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	4.2	0.05	3.22	0.0	0.11	0.01	0.12	0.0	7.9	15.6	15.6
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.01
Dietary Fiber (g)	н/д	0.0	1.7	0.1	2.0	0.0	0.4	0.0	1.3	0.0	9.5	15.0	15.0
Calcium (mg)	н/д	1.593	22.77	9.448	27.93	3.6	1.859	3.002	47.28	0.135	62.105	179.722	179.722
Iron (mg)	н/д	0.38	0.21	0.09	0.65	0.1	0.25	0.05	1.32	0.08	9.76	12.89	12.89
Magnesium (mg)	н/д	3.868	9.9	1.305	31.654	1.2	1.943	1.085	8.1	0.0	156.742	215.797	215.797
Phosphorus (mg)	н/д	27.755	28.71	7.987	70.756	7.8	3.623	0.95	6.0	0.0	558.949	712.528	712.528
Potassium (mg)	н/д	55.965	144.54	20.932	487.844	32.4	24.612	5.003	50.07	0.135	659.5	1481.002	1481.002
Sodium (mg)	н/д	12.968	3.96	0.887	18.62	195.6	0.357	0.068	0.45	0.27	17.744	250.924	250.924
Zinc (mg)	н/д	0.82	0.17	0.06	0.54	0.0	0.04	0.01	0.13	0.0	4.17	5.94	5.94
Copper (mg)	н/д	0.014	0.04	0.016	0.093	0.0	0.006	0.007	0.028	0.0	0.858	1.061	1.061
Manganese (mg)	н/д	0.005	0.129	0.087	0.335	0.006	0.009	0.02	0.14	0.0	2.721	3.451	3.451
Selenium (mcg)	н/д	2.8	0.5	0.7	0.4	0.4	0.0	0.0	0.2	0.0	186.9	191.9	191.9
Vitamin A, IU (IU)	н/д	0.0	1.98	0.47	372.4	0.0	553.718	89.464	207.09	0.0	0.0	1225.121	1225.121
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	18.62	0.0	27.689	4.477	10.35	0.0	0.0	61.136	61.136
Beta Carotene (mcg)	н/д	н/д	0.99	0.261	223.44	0.0	290.63	53.288	123.36	0.0	0.0	691.969	691.969
Vitamin E (mg)	н/д	н/д	0.02	0.0	0.22	0.0	0.31	0.01	0.57	1.94	0.33	3.4	3.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	3.96	0.835	3956.75	0.0	138.149	95.824	25.86	0.0	53.233	4274.611	4274.611
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.33	0.01	0.18	0.52	0.52
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.0	0.6	0.11	2.6	3.35	3.35
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.12	0.0	0.0	0.12	0.12
Vitamin C (mg)	н/д	0.0	7.3	1.6	31.7	0.0	0.7	0.3	1.5	0.0	0.0	43.2	43.2
Thiamin (mg)	н/д	0.014	0.05	0.01	0.093	0.0	0.007	0.001	0.01	0.0	2.632	2.816	2.816
Riboflavin (mg)	н/д	0.052	0.03	0.006	0.261	0.012	0.018	0.001	0.01	0.0	1.183	1.573	1.573
Niacin (mg)	н/д	0.958	0.119	0.037	0.912	0.468	0.161	0.015	0.187	0.0	21.234	24.09	24.09
Pantothenic acid (mg)	н/д	0.082	0.119	0.031	0.298	0.012	0.019	0.004	н/д	0.0	1.272	1.836	1.836
Vitamin B-6 (mg)	н/д	0.055	0.119	0.065	0.41	0.006	0.042	0.003	0.036	0.0	0.414	1.149	1.149
Folate (mcg)	н/д	1.593	18.81	0.157	53.998	1.2	1.113	1.153	8.22	0.0	700.904	787.147	787.147
Vitamin B-12 (mcg)	н/д	0.43	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.48	0.48
Choline (mg)	н/д	н/д	6.0	1.2	17.7	1.7	0.5	0.2	1.0	0.0	44.7	73.1	73.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	647.671	647.671	647.671
Tryptophan (g)	н/д	н/д	0.01	0.004	0.019	н/д	н/д	0.001	н/д	0.0	0.562	0.595	0.595
Threonine (g)	н/д	н/д	0.02	0.008	0.056	н/д	н/д	0.002	н/д	0.0	1.36	1.446	1.446
Isoleucine (g)	н/д	н/д	0.01	0.011	0.074	н/д	н/д	0.002	н/д	0.0	1.508	1.606	1.606
Leucine (g)	н/д	н/д	0.03	0.016	0.13	н/д	н/д	0.003	н/д	0.0	2.928	3.107	3.107
Lysine (g)	н/д	н/д	0.04	0.014	0.13	н/д	н/д	0.002	н/д	0.0	0.887	1.073	1.073
Methionine (g)	н/д	н/д	0.0	0.004	0.037	н/д	н/д	0.001	н/д	0.0	0.444	0.486	0.486
Cystine (g)	н/д	н/д	0.0	0.004	0.019	н/д	н/д	0.001	н/д	0.0	0.769	0.792	0.792
Phenylalanine (g)	н/д	н/д	0.03	0.009	0.074	н/д	н/д	0.002	н/д	0.0	1.981	2.097	2.097
Tyrosine (g)	н/д	н/д	0.01	0.004	0.056	н/д	н/д	0.001	н/д	0.0	0.71	0.781	0.781
Valine (g)	н/д	н/д	0.02	0.015	0.093	н/д	н/д	0.002	н/д	0.0	1.745	1.875	1.875
Arginine (g)	н/д	н/д	0.099	0.033	0.093	н/д	н/д	0.002	н/д	0.0	1.39	1.617	1.617
Histidine (g)	н/д	н/д	0.01	0.006	0.056	н/д	н/д	0.001	н/д	0.0	0.887	0.96	0.96
Alanine (g)	н/д	н/д	0.02	0.007	0.112	н/д	н/д	0.002	н/д	0.0	1.301	1.442	1.442
Aspartic acid (g)	н/д	н/д	0.089	0.026	0.279	н/д	н/д	0.005	н/д	0.0	1.834	2.233	2.233
Glutamic acid (g)	н/д	н/д	0.257	0.042	0.242	н/д	н/д	0.005	н/д	0.0	13.604	14.151	14.151
Glycine (g)	н/д	н/д	0.03	0.01	0.093	н/д	н/д	0.002	н/д	0.0	1.301	1.437	1.437
Proline (g)	н/д	н/д	0.01	0.005	0.074	н/д	н/д	0.002	н/д	0.0	4.643	4.734	4.734
Serine (g)	н/д	н/д	0.02	0.01	0.093	н/д	н/д	0.002	н/д	0.0	1.834	1.958	1.958
Cholesterol (mg)	н/д	15.698	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.698	15.698
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	1.549	0.04	0.005	0.074	0.066	0.022	0.001	0.08	1.864	0.828	4.529	4.529
Phytosterols (mg)	н/д	н/д	14.85	н/д	н/д	н/д	1.838	н/д	6.09	29.835	н/д	52.613	52.613
Monounsaturated Fat (g)	н/д	1.686	0.01	0.001	0.019	0.054	0.013	0.002	0.02	9.85	0.503	12.156	12.156
Polyunsaturated (g)	н/д	0.162	0.02	0.013	0.149	0.006	0.087	0.007	0.157	1.42	1.656	3.677	3.677