Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce fettucine, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		zucchini
20.69g 		mushrooms
18.33g 		salad dressing
20.83g 		shrimp
37.8g 		marinara sauce
88.2g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.57 0.12 7.68 1.57 10.18 91.62
Total Fat (g) 0.04 0.06 9.03 0.65 2.37 12.16 109.44
Carbohydrates (g) 0.69 0.6 1.98 0.34 12.14 15.76 141.84
Ash (g) 0.13 0.16 н/д 0.45 н/д 0.74 6.66
Calories (kcal) 3.31 4.033 88.125 40.067 76.734 212.269 1910.421
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д 0.01 0.09
Glucose (dextrose) (g) 0.16 0.27 н/д н/д н/д 0.43 3.87
Fructose (g) 0.2 0.03 н/д н/д н/д 0.23 2.07
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.58 16.95 8.96 28.67 70.57 144.72 1302.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.3 1.82 0.0 7.8 10.28 92.52
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 2.3 2.7 24.3
Calcium (mg) 3.103 0.55 3.333 19.655 19.404 46.046 414.414
Iron (mg) 0.07 0.09 0.08 0.91 0.64 1.79 16.11
Magnesium (mg) 3.517 1.65 0.625 13.986 18.522 38.3 344.7
Phosphorus (mg) 7.862 15.766 3.542 77.488 31.752 136.41 1227.69
Potassium (mg) 54.205 58.299 8.542 69.928 278.712 469.685 4227.165
Sodium (mg) 2.069 0.917 255.208 55.942 361.62 675.756 6081.804
Zinc (mg) 0.06 0.1 0.02 0.42 0.48 1.07 9.63
Copper (mg) 0.01 0.059 0.002 0.098 0.168 0.337 3.033
Manganese (mg) 0.037 0.009 н/д 0.019 н/д 0.065 0.585
Selenium (mcg) 0.0 1.7 0.3 14.4 1.2 17.6 158.4
Vitamin A, IU (IU) 41.378 0.0 н/д 68.038 н/д 109.416 984.744
Retinol (mcg) 0.0 0.0 2.083 20.411 0.0 22.495 202.455
Vitamin A, RAE (mcg_RAE) 2.069 0.0 2.5 20.411 33.516 58.496 526.464
Beta Carotene (mcg) 24.827 0.0 4.583 0.0 395.136 424.546 3820.914
Vitamin E (mg) 0.02 0.0 1.11 0.42 2.12 3.67 33.03
Vitamin D (IU) н/д 3.3 н/д 57.454 н/д 60.754 546.786
Lycopene (mcg) 0.0 0.0 5.625 0.0 11161.71 11167.335 100506.015
Lutein + zeaxanthin (mcg) 439.639 0.0 0.625 0.0 155.232 595.496 5359.464
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д 0.04 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.5 0.4 0.1 0.8 1.8 6.5 58.5
Thiamin (mg) 0.01 0.015 0.002 0.011 0.018 0.056 0.504
Riboflavin (mg) 0.029 0.073 0.006 0.011 0.053 0.173 1.557
Niacin (mg) 0.101 0.662 0.008 0.964 3.457 5.193 46.737
Pantothenic acid (mg) 0.033 0.275 н/д 0.106 н/д 0.414 3.726
Vitamin B-6 (mg) 0.046 0.018 0.006 0.038 0.15 0.258 2.322
Folate (mcg) 6.0 2.933 0.208 1.134 11.466 21.741 195.669
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.44 0.0 0.45 4.05
Choline (mg) 2.0 3.2 1.0 30.6 12.1 48.8 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 н/д 0.106 н/д 0.115 1.035
Threonine (g) 0.006 0.02 н/д 0.31 н/д 0.336 3.024
Isoleucine (g) 0.008 0.015 н/д 0.374 н/д 0.397 3.573
Leucine (g) 0.014 0.022 н/д 0.609 н/д 0.645 5.805
Lysine (g) 0.014 0.02 н/д 0.669 н/д 0.704 6.336
Methionine (g) 0.004 0.005 н/д 0.215 н/д 0.225 2.025
Cystine (g) 0.002 0.002 н/д 0.087 н/д 0.091 0.819
Phenylalanine (g) 0.008 0.016 н/д 0.325 н/д 0.35 3.15
Tyrosine (g) 0.006 0.007 н/д 0.257 н/д 0.271 2.439
Valine (g) 0.01 0.042 н/д 0.363 н/д 0.415 3.735
Arginine (g) 0.01 0.015 н/д 0.673 н/д 0.698 6.282
Histidine (g) 0.006 0.011 н/д 0.155 н/д 0.172 1.548
Alanine (g) 0.012 0.037 н/д 0.435 н/д 0.484 4.356
Aspartic acid (g) 0.031 0.037 н/д 0.794 н/д 0.861 7.749
Glutamic acid (g) 0.027 0.062 н/д 1.312 н/д 1.401 12.609
Glycine (g) 0.01 0.016 н/д 0.465 н/д 0.492 4.428
Proline (g) 0.008 0.015 н/д 0.253 н/д 0.276 2.484
Serine (g) 0.01 0.016 н/д 0.302 н/д 0.329 2.961
Cholesterol (mg) 0.0 0.0 1.458 57.454 1.764 60.677 546.093
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.007 1.348 0.125 0.617 2.106 18.954
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 2.979 0.094 0.52 3.596 32.364
Polyunsaturated (g) 0.017 0.026 4.071 0.253 1.041 5.407 48.663