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Ингредиенты
- 2 x chicken breasts
- 1 Tbsp. extra virgin olive oil
- 1/2 x onion minced
- 8 ounce sliced mushrooms
- 1 c. white beans cooked
- 2 Tbsp. minced garlic
- 1/4 c. minced fresh basil
- 1/4 c. grated Parmesan cheese
- Â Â Freshly-grnd black pepper to taste
- 12 ounce pasta (elbow or possibly rotelle or possibly shells)
Инструкции
- Grill or possibly broil the chicken breasts and shred into small pcs. In a large pan, saute/fry the onion and mushrooms in the extra virgin olive oil. Add in white beans, garlic and fresh basil. Add in the chicken and keep hot.
- Cook the pasta in water till al dente. Drain and add in to the chicken mix. Toss well. Serve immediately topped with Parmesan cheese and pepper to taste.
- This recipe yields 4 generous servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 683 | |
| Calories from Fat 120 | 18% |
| Total Fat 13.54g | 17% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 50mg | 17% |
| Sodium 157mg | 7% |
| Potassium 1468mg | 42% |
| Total Carbs 98.4g | 26% |
| Dietary Fiber 11.3g | 38% |
| Sugars 4.86g | 3% |
| Protein 41.9g | 67% |
