Рецепт Pasta With Grilled Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dry bow tie (farfalle) pasta
    cut into 1" lengths
    Freshly grnd black pepper to taste
1 c. shaved or possibly grated Parmigiano-Reggiano chees
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
31.8g 		salt
0.75g 		olive oil
18.0g 		parsley
4.75g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.0 0.0 0.14 н/д 0.84 3.36
Total Fat (g) 0.04 0.0 18.0 0.04 н/д 18.08 72.32
Carbohydrates (g) 1.23 0.0 0.0 0.3 н/д 1.53 6.12
Ash (g) 0.18 0.75 0.0 0.1 н/д 1.04 4.16
Calories (kcal) 6.36 0.0 159.12 1.71 н/д 167.19 668.76
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.21 0.84
Fructose (g) 0.32 н/д н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.64 0.0 0.0 4.17 н/д 33.81 135.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.6 0.0 0.0 0.04 н/д 0.64 2.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.2 н/д 0.8 3.2
Calcium (mg) 7.632 0.18 0.18 6.555 н/д 14.547 58.188
Iron (mg) 0.68 0.0 0.1 0.29 н/д 1.08 4.32
Magnesium (mg) 4.452 0.008 0.0 2.375 н/д 6.835 27.34
Phosphorus (mg) 16.536 0.0 0.0 2.755 н/д 19.291 77.164
Potassium (mg) 64.236 0.06 0.18 26.315 н/д 90.791 363.164
Sodium (mg) 0.636 290.685 0.36 2.66 н/д 294.341 1177.364
Zinc (mg) 0.17 0.0 0.0 0.05 н/д 0.22 0.88
Copper (mg) 0.06 0.0 0.0 0.007 н/д 0.068 0.272
Manganese (mg) 0.051 0.001 0.0 0.008 н/д 0.059 0.236
Selenium (mcg) 0.7 0.0 0.0 0.0 н/д 0.7 2.8
Vitamin A, IU (IU) 240.408 0.0 0.0 400.14 н/д 640.548 2562.192
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.084 0.0 0.0 19.998 н/д 32.082 128.328
Beta Carotene (mcg) 142.782 0.0 0.0 240.065 н/д 382.847 1531.388
Vitamin E (mg) 0.36 0.0 2.58 0.04 н/д 2.98 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 225.78 0.0 0.0 264.148 н/д 489.928 1959.712
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.15 0.03 н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 6.3 н/д 8.1 32.4
Thiamin (mg) 0.045 0.0 0.0 0.004 н/д 0.049 0.196
Riboflavin (mg) 0.045 0.0 0.0 0.005 н/д 0.049 0.196
Niacin (mg) 0.312 0.0 0.0 0.062 н/д 0.374 1.496
Pantothenic acid (mg) 0.086 0.0 0.0 0.019 н/д 0.105 0.42
Vitamin B-6 (mg) 0.029 0.0 0.0 0.004 н/д 0.033 0.132
Folate (mcg) 16.536 0.0 0.0 7.22 н/д 23.756 95.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 5.1 0.0 0.1 0.6 н/д 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 0.002 н/д 0.012 0.048
Threonine (g) 0.025 0.0 0.0 0.006 н/д 0.031 0.124
Isoleucine (g) 0.025 0.0 0.0 0.006 н/д 0.031 0.124
Leucine (g) 0.041 0.0 0.0 0.01 н/д 0.051 0.204
Lysine (g) 0.032 0.0 0.0 0.009 н/д 0.04 0.16
Methionine (g) 0.01 0.0 0.0 0.002 н/д 0.011 0.044
Cystine (g) 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Phenylalanine (g) 0.025 0.0 0.0 0.007 н/д 0.033 0.132
Tyrosine (g) 0.016 0.0 0.0 0.004 н/д 0.02 0.08
Valine (g) 0.038 0.0 0.0 0.008 н/д 0.046 0.184
Arginine (g) 0.029 0.0 0.0 0.006 н/д 0.034 0.136
Histidine (g) 0.016 0.0 0.0 0.003 н/д 0.019 0.076
Alanine (g) 0.038 0.0 0.0 0.01 н/д 0.048 0.192
Aspartic acid (g) 0.162 0.0 0.0 0.014 н/д 0.176 0.704
Glutamic acid (g) 0.073 0.0 0.0 0.012 н/д 0.085 0.34
Glycine (g) 0.029 0.0 0.0 0.007 н/д 0.036 0.144
Proline (g) 0.022 0.0 0.0 0.01 н/д 0.032 0.128
Serine (g) 0.035 0.0 0.0 0.007 н/д 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 2.486 0.006 н/д 2.505 10.02
Phytosterols (mg) 7.632 0.0 39.78 0.238 н/д 47.65 190.6
Monounsaturated Fat (g) 0.0 0.0 13.133 0.014 н/д 13.147 52.588
Polyunsaturated (g) 0.016 0.0 1.894 0.006 н/д 1.915 7.66