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Рецепт Pasta With Greens And White Beans
by Global Cookbook

Pasta With Greens And White Beans
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  Порций: 5

Ингредиенты

  • 1 1/2 lb greens, washed & not dry
  • 2 Tbsp. extra virgin olive oil
  • 6 x cloves garlic, chopped
  • 1/4 tsp crushed red pepper flakes
  • 1/3 c. vegetable stock, w/1 teaspoon "chicken"
  •     broth pwdr
  • 1 1/2 c. cooked cannelini beans, rinsed & liquid removed
  • 1/4 tsp salt
  • 12 ounce uncooked pasta
  •     salt and pepper
  • 2 Tbsp. parmesan cheese

Инструкции

  1. Bring 3 qts of water to a boil in a large saucepan.
  2. Prepare greens by ripping leaves off stems. Tear or possibly cut leaves into bite-size pcs. You should have about 12 c..
  3. Heat oil in large skillet over medium-high heat. Add in garlic and red pepper flakes; saute/fry for 2 min. Stir in greens and stock; cover pan. Cook till greens are wilted and tender yet still bright green, about 7 minutes. Gently stir in beans and salt; keep hot.
  4. While greens are cooking, drop pasta into boiling salted water; cook till al dente, about 10 min. Drain; stir in greens and bean mix. Top with cheese.
  5. Makes 5 servings, 7 grams of fat per 1-1/2 c. serving.