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Рецепт Pasta With Greens And Roasted Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Dry orecchiette
    Salt to taste
    Fresh Parmesan cheese slab
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli rabe
170.1g 		garlics
2.61g 		olive oil
18.0g 		chicken broth
29.57g 		pepper
0.32g 		cannellini beans
128.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.39 0.17 0.0 0.3 0.0 6.68 н/д 12.54 50.16
Total Fat (g) 0.83 0.01 18.0 0.03 0.0 0.77 н/д 19.65 78.6
Carbohydrates (g) 4.85 0.86 0.0 0.12 0.02 18.56 н/д 24.41 97.64
Ash (g) 1.58 0.04 0.0 0.21 0.0 2.1 н/д 3.93 15.72
Calories (kcal) 37.421 3.889 159.12 2.07 0.099 107.52 н/д 310.119 1240.476
Starch (g) н/д н/д н/д н/д 0.0 11.39 н/д 11.39 45.56
Sucrose (g) 0.19 н/д н/д н/д 0.0 2.37 н/д 2.56 10.24
Glucose (dextrose) (g) 0.17 н/д н/д н/д 0.01 0.0 н/д 0.18 0.72
Fructose (g) 0.29 н/д н/д н/д 0.01 0.0 н/д 0.3 1.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 157.43 1.53 0.0 28.92 0.29 99.89 н/д 288.06 1152.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.65 0.03 0.0 0.0 0.01 2.37 н/д 3.05 12.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.0 0.1 0.0 6.8 н/д 11.6 46.4
Calcium (mg) 183.705 4.724 0.18 1.774 0.022 43.52 н/д 233.926 935.704
Iron (mg) 3.64 0.04 0.1 0.06 0.0 1.5 н/д 5.34 21.36
Magnesium (mg) 37.421 0.653 0.0 0.296 0.038 34.56 н/д 72.968 291.872
Phosphorus (mg) 124.171 3.993 0.0 3.844 0.083 115.2 н/д 247.292 989.168
Potassium (mg) 333.391 10.466 0.18 23.658 0.67 303.36 н/д 671.726 2686.904
Sodium (mg) 56.132 0.444 0.36 46.725 0.013 378.88 н/д 482.553 1930.212
Zinc (mg) 1.31 0.03 0.0 0.02 0.0 0.59 н/д 1.95 7.8
Copper (mg) 0.068 0.008 0.0 0.009 0.0 0.179 н/д 0.264 1.056
Manganese (mg) 0.68 0.044 0.0 0.015 0.0 0.218 н/д 0.957 3.828
Selenium (mcg) 1.7 0.4 0.0 0.0 0.0 1.2 н/д 3.2 12.8
Vitamin A, IU (IU) 4459.956 0.235 0.0 0.0 9.949 0.0 н/д 4470.14 17880.56
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.828 0.0 0.0 0.0 0.499 0.0 н/д 223.327 893.308
Beta Carotene (mcg) 2675.634 0.131 0.0 0.0 5.16 н/д н/д 2680.924 10723.696
Vitamin E (mg) 2.76 0.0 2.58 0.0 0.01 0.03 н/д 5.37 21.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1906.793 0.418 0.0 0.0 0.162 н/д н/д 1907.373 7629.492
Tocopherol, beta (mg) 0.02 н/д 0.02 н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.27 н/д 0.15 н/д 0.0 0.88 н/д 1.31 5.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.12
Vitamin C (mg) 34.4 0.8 0.0 2.1 0.4 1.5 н/д 39.2 156.8
Thiamin (mg) 0.272 0.005 0.0 0.0 0.0 0.154 н/д 0.431 1.724
Riboflavin (mg) 0.221 0.003 0.0 0.003 0.0 0.064 н/д 0.291 1.164
Niacin (mg) 2.075 0.018 0.0 0.151 0.003 0.525 н/д 2.772 11.088
Pantothenic acid (mg) 0.544 0.016 0.0 0.003 0.001 0.179 н/д 0.743 2.972
Vitamin B-6 (mg) 0.289 0.032 0.0 0.003 0.001 0.09 н/д 0.415 1.66
Folate (mcg) 141.181 0.078 0.0 0.0 0.146 46.08 н/д 187.485 749.94
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Choline (mg) 31.1 0.6 0.1 н/д 0.0 44.7 н/д 76.5 306.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.068 0.002 0.0 н/д 0.0 0.077 н/д 0.147 0.588
Threonine (g) 0.187 0.004 0.0 н/д 0.0 0.243 н/д 0.435 1.74
Isoleucine (g) 0.17 0.006 0.0 н/д 0.0 0.32 н/д 0.496 1.984
Leucine (g) 0.289 0.008 0.0 н/д 0.0 0.576 н/д 0.873 3.492
Lysine (g) 0.34 0.007 0.0 н/д 0.0 0.474 н/д 0.821 3.284
Methionine (g) 0.085 0.002 0.0 н/д 0.0 0.09 н/д 0.177 0.708
Cystine (g) 0.068 0.002 0.0 н/д 0.0 0.064 н/д 0.134 0.536
Phenylalanine (g) 0.221 0.005 0.0 н/д 0.0 0.397 н/д 0.623 2.492
Tyrosine (g) 0.136 0.002 0.0 н/д 0.0 0.154 н/д 0.292 1.168
Valine (g) 0.255 0.008 0.0 н/д 0.0 0.384 н/д 0.647 2.588
Arginine (g) 0.289 0.016 0.0 н/д 0.0 0.371 н/д 0.677 2.708
Histidine (g) 0.119 0.003 0.0 н/д 0.0 0.179 н/д 0.301 1.204
Alanine (g) 0.204 0.003 0.0 н/д 0.0 0.307 н/д 0.515 2.06
Aspartic acid (g) 0.612 0.013 0.0 н/д 0.001 0.845 н/д 1.471 5.884
Glutamic acid (g) 0.936 0.021 0.0 н/д 0.001 1.075 н/д 2.033 8.132
Glycine (g) 0.204 0.005 0.0 н/д 0.0 0.269 н/д 0.478 1.912
Proline (g) 0.221 0.003 0.0 н/д 0.0 0.384 н/д 0.608 2.432
Serine (g) 0.17 0.005 0.0 н/д 0.0 0.422 н/д 0.598 2.392
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.002 2.486 0.009 0.0 0.179 н/д 2.761 11.044
Phytosterols (mg) н/д н/д 39.78 н/д н/д н/д н/д 39.78 159.12
Monounsaturated Fat (g) 0.051 0.0 13.133 0.015 0.0 0.486 н/д 13.685 54.74
Polyunsaturated (g) 0.221 0.007 1.894 0.006 0.0 0.333 н/д 2.46 9.84