Рецепт Pasta with Greens and Feta Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salt
0.0g |
onion
36.0g |
olive oil
6.75g |
garlic
0.65g |
spinach
10.8g |
water
14.81g |
lemon juice
2.86g |
pepper
0.13g |
feta cheese
18.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.4 | 0.0 | 0.04 | 0.31 | 0.0 | 0.01 | 0.01 | 2.66 | 3.44 | 13.76 |
Total Fat (g) | н/д | 0.04 | 6.75 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 3.99 | 10.83 | 43.32 |
Carbohydrates (g) | н/д | 3.36 | 0.0 | 0.22 | 0.39 | 0.0 | 0.25 | 0.09 | 0.77 | 5.07 | 20.28 |
Ash (g) | н/д | 0.13 | 0.0 | 0.01 | 0.19 | 0.01 | 0.01 | 0.01 | 0.98 | 1.32 | 5.28 |
Calories (kcal) | н/д | 14.4 | 59.67 | 0.972 | 2.484 | 0.0 | 0.715 | 0.338 | 49.5 | 128.079 | 512.316 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.36 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.36 | 1.44 |
Glucose (dextrose) (g) | н/д | 0.71 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.72 | 2.88 |
Fructose (g) | н/д | 0.46 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.48 | 1.92 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 32.08 | 0.0 | 0.38 | 9.87 | 14.8 | 2.59 | 0.01 | 10.35 | 70.09 | 280.36 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.53 | 0.0 | 0.01 | 0.05 | 0.0 | 0.07 | 0.0 | 0.77 | 2.41 | 9.64 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | н/д | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
Calcium (mg) | н/д | 8.28 | 0.068 | 1.181 | 10.692 | 0.444 | 0.2 | 0.579 | 92.438 | 113.882 | 455.528 |
Iron (mg) | н/д | 0.08 | 0.04 | 0.01 | 0.29 | 0.0 | 0.0 | 0.04 | 0.12 | 0.58 | 2.32 |
Magnesium (mg) | н/д | 3.6 | 0.0 | 0.163 | 8.532 | 0.148 | 0.172 | 0.257 | 3.563 | 16.434 | 65.736 |
Phosphorus (mg) | н/д | 10.44 | 0.0 | 0.998 | 5.292 | 0.0 | 0.172 | 0.229 | 63.188 | 80.319 | 321.276 |
Potassium (mg) | н/д | 52.56 | 0.068 | 2.617 | 60.264 | 0.0 | 3.546 | 1.668 | 11.625 | 132.348 | 529.392 |
Sodium (mg) | н/д | 1.44 | 0.135 | 0.111 | 8.532 | 0.593 | 0.029 | 0.058 | 209.25 | 220.147 | 880.588 |
Zinc (mg) | н/д | 0.06 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.54 | 0.67 | 2.68 |
Copper (mg) | н/д | 0.014 | 0.0 | 0.002 | 0.014 | 0.001 | 0.001 | 0.001 | 0.006 | 0.04 | 0.16 |
Manganese (mg) | н/д | 0.047 | 0.0 | 0.011 | 0.097 | 0.0 | 0.0 | 0.007 | 0.006 | 0.168 | 0.672 |
Selenium (mcg) | н/д | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 3.2 | 12.8 |
Vitamin A, IU (IU) | н/д | 0.72 | 0.0 | 0.059 | 1012.716 | 0.0 | 0.572 | 0.396 | 79.125 | 1093.588 | 4374.352 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.438 | 23.438 | 93.752 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 50.652 | 0.0 | 0.029 | 0.02 | 23.438 | 74.138 | 296.552 |
Beta Carotene (mcg) | н/д | 0.36 | 0.0 | 0.033 | 607.608 | 0.0 | 0.086 | 0.207 | 0.563 | 608.856 | 2435.424 |
Vitamin E (mg) | н/д | 0.01 | 0.97 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.03 | 1.23 | 4.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | н/д | 1.44 | 0.0 | 0.104 | 1317.384 | 0.0 | 0.257 | 0.272 | 0.0 | 1319.457 | 5277.828 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | н/д | 0.02 | н/д | н/д | 0.01 | н/д | 0.08 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 2.7 | 0.0 | 0.2 | 3.0 | 0.0 | 1.3 | 0.0 | 0.0 | 7.2 | 28.8 |
Thiamin (mg) | н/д | 0.018 | 0.0 | 0.001 | 0.009 | 0.0 | 0.001 | 0.0 | 0.028 | 0.057 | 0.228 |
Riboflavin (mg) | н/д | 0.011 | 0.0 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.158 | 0.19 | 0.76 |
Niacin (mg) | н/д | 0.043 | 0.0 | 0.005 | 0.078 | 0.0 | 0.003 | 0.002 | 0.186 | 0.316 | 1.264 |
Pantothenic acid (mg) | н/д | 0.043 | 0.0 | 0.004 | 0.008 | 0.0 | 0.003 | н/д | 0.182 | 0.239 | 0.956 |
Vitamin B-6 (mg) | н/д | 0.043 | 0.0 | 0.008 | 0.022 | 0.0 | 0.001 | 0.0 | 0.079 | 0.154 | 0.616 |
Folate (mcg) | н/д | 6.84 | 0.0 | 0.02 | 20.952 | 0.0 | 0.372 | 0.013 | 6.0 | 34.197 | 136.788 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 1.28 |
Choline (mg) | н/д | 2.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 2.9 | 7.4 | 29.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.004 | 0.0 | 0.0 | 0.004 | н/д | н/д | н/д | 0.038 | 0.046 | 0.184 |
Threonine (g) | н/д | 0.007 | 0.0 | 0.001 | 0.013 | н/д | н/д | н/д | 0.12 | 0.141 | 0.564 |
Isoleucine (g) | н/д | 0.004 | 0.0 | 0.001 | 0.016 | н/д | н/д | н/д | 0.15 | 0.171 | 0.684 |
Leucine (g) | н/д | 0.011 | 0.0 | 0.002 | 0.024 | н/д | н/д | н/д | 0.263 | 0.299 | 1.196 |
Lysine (g) | н/д | 0.014 | 0.0 | 0.002 | 0.018 | н/д | н/д | н/д | 0.229 | 0.263 | 1.052 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.005 | н/д | н/д | н/д | 0.069 | 0.075 | 0.3 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | н/д | н/д | н/д | 0.015 | 0.02 | 0.08 |
Phenylalanine (g) | н/д | 0.011 | 0.0 | 0.001 | 0.014 | н/д | н/д | н/д | 0.128 | 0.154 | 0.616 |
Tyrosine (g) | н/д | 0.004 | 0.0 | 0.001 | 0.012 | н/д | н/д | н/д | 0.126 | 0.142 | 0.568 |
Valine (g) | н/д | 0.007 | 0.0 | 0.002 | 0.017 | н/д | н/д | н/д | 0.201 | 0.227 | 0.908 |
Arginine (g) | н/д | 0.036 | 0.0 | 0.004 | 0.017 | н/д | н/д | н/д | 0.088 | 0.146 | 0.584 |
Histidine (g) | н/д | 0.004 | 0.0 | 0.001 | 0.006 | н/д | н/д | н/д | 0.075 | 0.086 | 0.344 |
Alanine (g) | н/д | 0.007 | 0.0 | 0.001 | 0.015 | н/д | н/д | н/д | 0.12 | 0.143 | 0.572 |
Aspartic acid (g) | н/д | 0.032 | 0.0 | 0.003 | 0.026 | н/д | н/д | н/д | 0.146 | 0.208 | 0.832 |
Glutamic acid (g) | н/д | 0.094 | 0.0 | 0.005 | 0.037 | н/д | н/д | н/д | 0.454 | 0.589 | 2.356 |
Glycine (g) | н/д | 0.011 | 0.0 | 0.001 | 0.014 | н/д | н/д | н/д | 0.019 | 0.045 | 0.18 |
Proline (g) | н/д | 0.004 | 0.0 | 0.001 | 0.012 | н/д | н/д | н/д | 0.259 | 0.275 | 1.1 |
Serine (g) | н/д | 0.007 | 0.0 | 0.001 | 0.011 | н/д | н/д | н/д | 0.219 | 0.239 | 0.956 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.688 | 16.688 | 66.752 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.014 | 0.932 | 0.001 | 0.006 | 0.0 | 0.0 | 0.001 | 2.803 | 3.758 | 15.032 |
Phytosterols (mg) | н/д | 5.4 | 14.918 | н/д | 0.972 | н/д | н/д | 0.122 | н/д | 21.411 | 85.644 |
Monounsaturated Fat (g) | н/д | 0.004 | 4.925 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.866 | 5.797 | 23.188 |
Polyunsaturated (g) | н/д | 0.007 | 0.71 | 0.002 | 0.018 | 0.0 | 0.0 | 0.001 | 0.111 | 0.849 | 3.396 |