Рецепт Pasta With Garbanzo Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly substitute vegetable broth)
    Salt to taste
    Freshly-grnd black pepper to taste
4 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
36.0g 		celery
16.85g 		garlics
1.96g 		bay leaf
1.0g 		chicken broth
195.0g 		garbanzo beans
112.5g 		tomatoes paste
12.28g 		pepper
0.16g 		elbow macaroni
29.57g 		salt
0.0g 		parsley
2.71g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.12 0.12 0.08 3.9 5.57 0.53 0.0 3.86 н/д 0.08 14.65 58.6
Total Fat (g) 6.75 0.04 0.03 0.01 0.08 1.17 1.28 0.06 0.0 0.45 н/д 0.02 9.89 39.56
Carbohydrates (g) 0.0 3.36 0.5 0.65 0.75 2.34 25.44 2.32 0.01 22.08 н/д 0.17 57.62 230.48
Ash (g) 0.0 0.13 0.13 0.03 0.04 0.39 1.81 0.34 0.0 0.26 н/д 0.06 3.18 12.72
Calories (kcal) 59.67 14.4 2.697 2.917 3.13 31.2 133.875 10.072 0.05 109.714 н/д 0.975 368.698 1474.792
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.0 18.47 н/д н/д 18.5 74.0
Sucrose (g) н/д 0.36 0.02 н/д н/д н/д н/д 0.04 0.0 0.14 н/д н/д 0.55 2.2
Glucose (dextrose) (g) н/д 0.71 0.09 н/д н/д н/д н/д 0.71 0.0 0.04 н/д н/д 1.55 6.2
Fructose (g) н/д 0.46 0.09 н/д н/д н/д н/д 0.72 0.0 0.03 н/д н/д 1.31 5.24
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.0 0.58 н/д н/д 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 32.08 16.08 1.15 0.05 187.2 78.4 9.03 0.15 2.93 н/д 2.37 329.44 1317.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.31 0.02 н/д 0.25 н/д 1.5 0.01 0.79 н/д 0.02 4.42 17.68
Galactose (g) н/д 0.0 0.11 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.3 0.0 5.0 0.5 0.0 0.9 н/д 0.1 7.7 30.8
Calcium (mg) 0.068 8.28 6.742 3.543 8.34 7.8 36.0 4.422 0.011 6.21 н/д 3.736 85.152 340.608
Iron (mg) 0.04 0.08 0.03 0.03 0.43 0.41 1.52 0.37 0.0 0.98 н/д 0.17 4.05 16.2
Magnesium (mg) 0.0 3.6 1.854 0.489 1.2 1.95 32.625 5.159 0.019 15.673 н/д 1.354 63.923 255.692
Phosphorus (mg) 0.0 10.44 4.045 2.995 1.13 58.5 101.25 10.194 0.042 55.892 н/д 1.57 246.058 984.232
Potassium (mg) 0.068 52.56 43.821 7.85 5.29 167.7 193.5 124.545 0.337 65.947 н/д 15.0 676.617 2706.468
Sodium (mg) 0.135 1.44 13.483 0.333 0.23 58.5 336.375 97.032 0.006 1.774 н/д 1.516 510.825 2043.3
Zinc (mg) 0.0 0.06 0.02 0.02 0.04 0.2 1.19 0.08 0.0 0.42 н/д 0.03 2.05 8.2
Copper (mg) 0.0 0.014 0.007 0.006 0.004 0.098 0.191 0.045 0.0 0.086 н/д 0.004 0.455 1.82
Manganese (mg) 0.0 0.047 0.017 0.033 0.082 н/д 0.675 0.037 0.0 0.272 н/д 0.004 1.166 4.664
Selenium (mcg) 0.0 0.2 0.1 0.3 0.0 0.0 3.2 0.7 0.0 18.7 н/д 0.0 23.0 92.0
Vitamin A, IU (IU) 0.0 0.72 75.676 0.176 61.85 0.0 23.625 187.308 5.006 0.0 н/д 228.08 582.442 2329.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.708 0.0 3.09 0.0 1.125 9.335 0.251 0.0 н/д 11.399 28.907 115.628
Beta Carotene (mcg) 0.0 0.36 45.507 0.098 н/д 0.0 13.5 110.665 2.597 0.0 н/д 136.837 309.564 1238.256
Vitamin E (mg) 0.97 0.01 0.05 0.0 н/д 0.0 н/д 0.53 0.0 0.03 н/д 0.02 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3532.938 0.0 0.0 н/д 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 1.44 47.698 0.313 н/д 0.0 0.0 0.0 0.082 5.323 н/д 150.564 205.42 821.68
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.02 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д н/д н/д 0.06 0.0 0.26 н/д 0.01 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.5 0.6 0.5 0.0 4.3 2.7 0.2 0.0 н/д 3.6 15.0 60.0
Thiamin (mg) 0.0 0.018 0.003 0.004 0.0 0.0 0.034 0.007 0.0 0.263 н/д 0.002 0.332 1.328
Riboflavin (mg) 0.0 0.011 0.01 0.002 0.004 0.059 0.034 0.018 0.0 0.118 н/д 0.003 0.259 1.036
Niacin (mg) 0.0 0.043 0.054 0.014 0.02 2.672 0.158 0.378 0.002 2.123 н/д 0.035 5.499 21.996
Pantothenic acid (mg) 0.0 0.043 0.042 0.012 н/д н/д 0.338 0.017 0.001 0.127 н/д 0.011 0.59 2.36
Vitamin B-6 (mg) 0.0 0.043 0.012 0.024 0.017 0.02 0.529 0.027 0.0 0.041 н/д 0.002 0.716 2.864
Folate (mcg) 0.0 6.84 6.068 0.059 1.8 0.0 75.375 1.474 0.074 70.087 н/д 4.115 165.891 663.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.8
Choline (mg) 0.0 2.2 1.0 0.5 н/д 6.0 36.7 4.7 0.0 4.5 н/д 0.3 56.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.764 н/д 0.0 64.764 259.056
Tryptophan (g) 0.0 0.004 0.002 0.001 н/д н/д 0.056 0.004 0.0 0.056 н/д 0.001 0.124 0.496
Threonine (g) 0.0 0.007 0.003 0.003 н/д н/д 0.203 0.012 0.0 0.136 н/д 0.003 0.368 1.472
Isoleucine (g) 0.0 0.004 0.003 0.004 н/д н/д 0.236 0.009 0.0 0.151 н/д 0.003 0.41 1.64
Leucine (g) 0.0 0.011 0.005 0.006 н/д н/д 0.394 0.014 0.0 0.293 н/д 0.005 0.727 2.908
Lysine (g) 0.0 0.014 0.005 0.005 н/д н/д 0.371 0.015 0.0 0.089 н/д 0.005 0.504 2.016
Methionine (g) 0.0 0.0 0.002 0.002 н/д н/д 0.079 0.002 0.0 0.044 н/д 0.001 0.13 0.52
Cystine (g) 0.0 0.0 0.0 0.001 н/д н/д 0.079 0.002 0.0 0.077 н/д 0.0 0.16 0.64
Phenylalanine (g) 0.0 0.011 0.003 0.004 н/д н/д 0.304 0.015 0.0 0.198 н/д 0.004 0.538 2.152
Tyrosine (g) 0.0 0.004 0.002 0.002 н/д н/д 0.135 0.006 0.0 0.071 н/д 0.002 0.221 0.884
Valine (g) 0.0 0.007 0.005 0.006 н/д н/д 0.236 0.01 0.0 0.174 н/д 0.005 0.443 1.772
Arginine (g) 0.0 0.036 0.003 0.012 н/д н/д 0.529 0.009 0.0 0.139 н/д 0.003 0.731 2.924
Histidine (g) 0.0 0.004 0.002 0.002 н/д н/д 0.158 0.007 0.0 0.089 н/д 0.002 0.263 1.052
Alanine (g) 0.0 0.007 0.003 0.003 н/д н/д 0.236 0.025 0.0 0.13 н/д 0.005 0.41 1.64
Aspartic acid (g) 0.0 0.032 0.02 0.01 н/д н/д 0.653 0.086 0.0 0.183 н/д 0.008 0.992 3.968
Glutamic acid (g) 0.0 0.094 0.015 0.016 н/д н/д 0.979 0.233 0.0 1.36 н/д 0.007 2.704 10.816
Glycine (g) 0.0 0.011 0.003 0.004 н/д н/д 0.236 0.007 0.0 0.13 н/д 0.004 0.396 1.584
Proline (g) 0.0 0.004 0.003 0.002 н/д н/д 0.225 0.01 0.0 0.464 н/д 0.006 0.714 2.856
Serine (g) 0.0 0.007 0.003 0.004 н/д н/д 0.281 0.014 0.0 0.183 н/д 0.004 0.496 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.007 0.002 0.023 0.351 0.135 0.012 0.0 0.083 н/д 0.004 1.563 6.252
Phytosterols (mg) 14.918 5.4 1.011 н/д н/д н/д н/д н/д н/д н/д н/д 0.135 21.464 85.856
Monounsaturated Fat (g) 4.925 0.004 0.005 0.0 0.016 0.527 0.293 0.009 0.0 0.05 н/д 0.008 5.836 23.344
Polyunsaturated (g) 0.71 0.007 0.013 0.005 0.023 0.254 0.574 0.02 0.0 0.166 н/д 0.003 1.774 7.096