Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. good-quality extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
6.53g 		tomatoes
77.39g 		basil
1.28g 		capers
2.15g 		balsamic vinegar
4.0g 		pasta
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.68 0.04 0.05 0.02 7.39 8.6 34.4
Total Fat (g) 0.03 0.15 0.01 0.02 0.0 0.86 1.07 4.28
Carbohydrates (g) 2.16 3.03 0.03 0.11 0.68 42.34 48.35 193.4
Ash (g) 0.1 0.39 0.02 0.17 0.01 0.5 1.19 4.76
Calories (kcal) 9.722 13.931 0.294 0.495 3.52 210.357 238.319 953.276
Starch (g) н/д 0.0 н/д н/д н/д 35.41 35.41 141.64
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.27 0.27 1.08
Glucose (dextrose) (g) н/д 0.97 0.0 н/д 0.3 0.07 1.34 5.36
Fructose (g) н/д 1.06 0.0 н/д 0.3 0.06 1.42 5.68
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.82 73.14 1.18 1.8 3.06 5.61 88.61 354.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 2.04 0.0 0.01 0.6 1.51 4.23 16.92
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.0 0.1 н/д 1.8 3.0 12.0
Calcium (mg) 11.81 7.739 2.266 0.86 1.08 11.907 35.662 142.648
Iron (mg) 0.11 0.21 0.04 0.04 0.03 1.87 2.3 9.2
Magnesium (mg) 1.631 8.513 0.819 0.71 0.48 30.051 42.204 168.816
Phosphorus (mg) 9.983 18.574 0.717 0.215 0.76 107.163 137.412 549.648
Potassium (mg) 26.165 183.422 3.776 0.86 4.48 126.441 345.144 1380.576
Sodium (mg) 1.109 3.87 0.051 63.726 0.92 3.402 73.078 292.312
Zinc (mg) 0.08 0.13 0.01 0.01 0.0 0.8 1.03 4.12
Copper (mg) 0.02 0.046 0.005 0.008 0.001 0.164 0.245 0.98
Manganese (mg) 0.109 0.085 0.015 0.002 0.005 0.522 0.737 2.948
Selenium (mcg) 0.9 0.0 0.0 0.0 н/д 35.8 36.8 147.2
Vitamin A, IU (IU) 0.587 644.686 67.52 2.967 0.0 0.0 715.76 2863.04
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 32.505 3.379 0.151 0.0 0.0 36.035 144.14
Beta Carotene (mcg) 0.326 347.496 40.218 1.785 н/д 0.0 389.824 1559.296
Vitamin E (mg) 0.01 0.42 0.01 0.02 н/д 0.06 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1991.328 0.0 0.0 н/д 0.0 1991.328 7965.312
Lutein + zeaxanthin (mcg) 1.044 95.194 72.32 0.0 н/д 10.206 178.764 715.056
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.03 0.04 0.16
Tocopherol, gamma (mg) н/д 0.09 0.0 н/д н/д 0.5 0.59 2.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 9.8 0.2 0.1 0.0 0.0 12.2 48.8
Thiamin (mg) 0.013 0.031 0.0 0.0 н/д 0.505 0.549 2.196
Riboflavin (mg) 0.007 0.015 0.001 0.003 н/д 0.227 0.253 1.012
Niacin (mg) 0.046 0.457 0.012 0.014 н/д 4.071 4.599 18.396
Pantothenic acid (mg) 0.039 0.07 0.003 0.001 н/д 0.244 0.356 1.424
Vitamin B-6 (mg) 0.081 0.062 0.002 0.0 н/д 0.079 0.225 0.9
Folate (mcg) 0.196 11.609 0.87 0.495 н/д 134.379 147.549 590.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.5 5.2 0.1 0.1 н/д 8.6 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 124.173 124.173 496.692
Tryptophan (g) 0.005 0.008 0.001 н/д н/д 0.108 0.121 0.484
Threonine (g) 0.01 0.023 0.001 н/д н/д 0.261 0.296 1.184
Isoleucine (g) 0.014 0.015 0.001 н/д н/д 0.289 0.32 1.28
Leucine (g) 0.02 0.023 0.002 н/д н/д 0.561 0.607 2.428
Lysine (g) 0.018 0.023 0.001 н/д н/д 0.17 0.212 0.848
Methionine (g) 0.005 0.008 0.001 н/д н/д 0.085 0.099 0.396
Cystine (g) 0.005 0.008 0.0 н/д н/д 0.147 0.16 0.64
Phenylalanine (g) 0.012 0.054 0.002 н/д н/д 0.38 0.447 1.788
Tyrosine (g) 0.005 0.008 0.001 н/д н/д 0.136 0.15 0.6
Valine (g) 0.019 0.015 0.002 н/д н/д 0.335 0.371 1.484
Arginine (g) 0.041 0.015 0.002 н/д н/д 0.266 0.325 1.3
Histidine (g) 0.007 0.008 0.001 н/д н/д 0.17 0.186 0.744
Alanine (g) 0.008 0.023 0.002 н/д н/д 0.249 0.283 1.132
Aspartic acid (g) 0.032 0.108 0.004 н/д н/д 0.352 0.496 1.984
Glutamic acid (g) 0.053 0.333 0.004 н/д н/д 2.608 2.997 11.988
Glycine (g) 0.013 0.015 0.002 н/д н/д 0.249 0.28 1.12
Proline (g) 0.007 0.015 0.001 н/д н/д 0.89 0.913 3.652
Serine (g) 0.012 0.023 0.001 н/д н/д 0.352 0.388 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.023 0.001 0.005 0.0 0.159 0.193 0.772
Phytosterols (mg) н/д 5.418 н/д 1.032 н/д н/д 6.45 25.8
Monounsaturated Fat (g) 0.001 0.023 0.001 0.001 н/д 0.096 0.123 0.492
Polyunsaturated (g) 0.016 0.062 0.005 0.006 н/д 0.318 0.407 1.628