Рецепт Pasta With Fresh Tomato Sauce, Basil And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 206.38g	olive oil 13.5g	garlic 2.61g	chili 0.33g	salt 1.5g	pepper 0.13g	penne 113.4g	parmesan cheese 12.5g	basil 1.27g	Всего в порции	Всего в рецепте
Protein (g)	1.82	0.0	0.17	0.02	0.0	0.01	14.79	4.81	0.04	21.65	86.6
Total Fat (g)	0.41	13.5	0.01	0.02	0.0	0.0	1.71	3.58	0.01	19.25	77.0
Carbohydrates (g)	8.09	0.0	0.86	0.04	0.0	0.09	84.67	0.51	0.03	94.29	377.16
Ash (g)	1.03	0.0	0.04	0.0	1.5	0.01	1.0	1.0	0.02	4.6	18.4
Calories (kcal)	37.149	119.34	3.889	0.372	0.0	0.338	420.705	53.875	0.293	635.96	2543.84
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	70.82	н/д	н/д	70.82	283.28
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.54	0.02	0.0	0.56	2.24
Glucose (dextrose) (g)	2.58	н/д	н/д	н/д	н/д	н/д	0.14	0.02	0.0	2.73	10.92
Fructose (g)	2.83	н/д	н/д	н/д	н/д	н/д	0.12	0.02	0.0	2.97	11.88
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.0	0.02	0.08
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	2.22	0.02	0.0	2.24	8.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	195.03	0.0	1.53	0.25	0.0	0.01	11.23	2.61	1.17	211.83	847.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.43	0.0	0.03	0.0	0.0	0.0	3.03	0.11	0.0	8.6	34.4
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.0	0.02	0.08
Dietary Fiber (g)	2.5	0.0	0.1	0.0	0.0	0.0	3.6	0.0	0.0	6.2	24.8
Calcium (mg)	20.638	0.135	4.724	0.156	0.36	0.579	23.813	138.625	2.251	191.283	765.132
Iron (mg)	0.56	0.08	0.04	0.01	0.0	0.04	3.74	0.11	0.04	4.63	18.52
Magnesium (mg)	22.702	0.0	0.653	0.15	0.015	0.257	60.101	4.75	0.814	89.441	357.764
Phosphorus (mg)	49.532	0.0	3.993	0.512	0.0	0.229	214.321	91.125	0.712	360.425	1441.7
Potassium (mg)	489.129	0.135	10.466	1.214	0.12	1.668	252.876	15.625	3.752	774.986	3099.944
Sodium (mg)	10.319	0.27	0.444	1.736	581.37	0.058	6.804	191.125	0.051	792.177	3168.708
Zinc (mg)	0.35	0.0	0.03	0.01	0.0	0.0	1.6	0.48	0.01	2.48	9.92
Copper (mg)	0.124	0.0	0.008	0.0	0.0	0.001	0.329	0.03	0.005	0.498	1.992
Manganese (mg)	0.227	0.0	0.044	0.0	0.002	0.007	1.043	0.011	0.015	1.349	5.396
Selenium (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	71.7	2.2	0.0	74.3	297.2
Vitamin A, IU (IU)	1719.174	0.0	0.235	1.121	0.0	0.396	0.0	55.25	67.098	1843.274	7373.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.625	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	86.681	0.0	0.0	0.057	0.0	0.02	0.0	15.0	3.358	105.116	420.464
Beta Carotene (mcg)	926.662	0.0	0.131	0.599	0.0	0.207	0.0	3.875	39.966	971.439	3885.756
Vitamin E (mg)	1.11	1.94	0.0	0.0	0.0	0.0	0.12	0.03	0.01	3.22	12.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5310.246	0.0	0.0	3.554	0.0	0.008	0.0	0.0	0.0	5313.809	21255.236
Lutein + zeaxanthin (mcg)	253.852	0.0	0.418	0.356	0.0	0.272	20.412	0.0	71.868	347.176	1388.704
Tocopherol, beta (mg)	0.02	0.01	н/д	н/д	н/д	0.0	0.07	н/д	0.0	0.1	0.4
Tocopherol, gamma (mg)	0.25	0.11	н/д	н/д	н/д	0.01	1.0	н/д	0.0	1.37	5.48
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	26.2	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.2	27.3	109.2
Thiamin (mg)	0.083	0.0	0.005	0.0	0.0	0.0	1.009	0.004	0.0	1.101	4.404
Riboflavin (mg)	0.041	0.0	0.003	0.0	0.0	0.0	0.454	0.061	0.001	0.561	2.244
Niacin (mg)	1.218	0.0	0.018	0.001	0.0	0.002	8.142	0.014	0.011	9.406	37.624
Pantothenic acid (mg)	0.186	0.0	0.016	0.005	0.0	н/д	0.488	0.041	0.003	0.738	2.952
Vitamin B-6 (mg)	0.165	0.0	0.032	0.0	0.0	0.0	0.159	0.006	0.002	0.365	1.46
Folate (mcg)	30.958	0.0	0.078	0.076	0.0	0.013	268.752	1.25	0.865	301.993	1207.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.0	0.28	1.12
Choline (mg)	13.8	0.0	0.6	0.1	0.0	0.0	17.1	1.9	0.1	33.7	134.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	248.341	0.0	0.0	248.341	993.364
Tryptophan (g)	0.021	0.0	0.002	0.0	0.0	н/д	0.215	0.065	0.001	0.304	1.216
Threonine (g)	0.062	0.0	0.004	0.001	0.0	н/д	0.522	0.183	0.001	0.772	3.088
Isoleucine (g)	0.041	0.0	0.006	0.001	0.0	н/д	0.578	0.246	0.001	0.874	3.496
Leucine (g)	0.062	0.0	0.008	0.002	0.0	н/д	1.123	0.465	0.002	1.662	6.648
Lysine (g)	0.062	0.0	0.007	0.001	0.0	н/д	0.34	0.373	0.001	0.784	3.136
Methionine (g)	0.021	0.0	0.002	0.0	0.0	н/д	0.17	0.128	0.001	0.321	1.284
Cystine (g)	0.021	0.0	0.002	0.0	0.0	н/д	0.295	0.015	0.0	0.333	1.332
Phenylalanine (g)	0.144	0.0	0.005	0.001	0.0	н/д	0.76	0.26	0.002	1.172	4.688
Tyrosine (g)	0.021	0.0	0.002	0.001	0.0	н/д	0.272	0.291	0.001	0.588	2.352
Valine (g)	0.041	0.0	0.008	0.001	0.0	н/д	0.669	0.315	0.002	1.036	4.144
Arginine (g)	0.041	0.0	0.016	0.001	0.0	н/д	0.533	0.196	0.002	0.79	3.16
Histidine (g)	0.021	0.0	0.003	0.001	0.0	н/д	0.34	0.136	0.001	0.501	2.004
Alanine (g)	0.062	0.0	0.003	0.001	0.0	н/д	0.499	0.145	0.002	0.712	2.848
Aspartic acid (g)	0.289	0.0	0.013	0.002	0.0	н/д	0.703	0.334	0.004	1.345	5.38
Glutamic acid (g)	0.887	0.0	0.021	0.003	0.0	н/д	5.216	1.088	0.004	7.219	28.876
Glycine (g)	0.041	0.0	0.005	0.001	0.0	н/д	0.499	0.095	0.002	0.643	2.572
Proline (g)	0.041	0.0	0.003	0.001	0.0	н/д	1.78	0.578	0.001	2.404	9.616
Serine (g)	0.062	0.0	0.005	0.001	0.0	н/д	0.703	0.286	0.001	1.058	4.232
Cholesterol (mg)	0.0	0.0	0.0	0.057	0.0	0.0	0.0	11.0	0.0	11.057	44.228
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	1.864	0.002	0.008	0.0	0.001	0.318	2.163	0.001	4.418	17.672
Phytosterols (mg)	14.447	29.835	н/д	н/д	0.0	0.122	н/д	н/д	н/д	44.404	177.616
Monounsaturated Fat (g)	0.062	9.85	0.0	0.008	0.0	0.001	0.193	1.048	0.001	11.162	44.648
Polyunsaturated (g)	0.165	1.42	0.007	0.001	0.0	0.001	0.635	0.146	0.005	2.381	9.524