Рецепт Pasta with Fresh Tomato, Green Olive Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olives 66.5g	olive oil 40.5g	garlic 5.22g	oregano 6.0g	chives 12.0g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.68	0.0	0.33	0.66	0.22	0.11	2.0	2.0
Total Fat (g)	10.19	40.5	0.03	0.62	0.01	0.03	51.37	51.37
Carbohydrates (g)	2.55	0.0	1.73	3.87	0.68	0.23	9.05	9.05
Ash (g)	н/д	0.0	0.08	0.43	0.08	0.08	0.66	0.66
Calories (kcal)	96.425	358.02	7.778	18.36	3.0	1.3	484.882	484.882
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Fructose (g)	н/д	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.06	0.0	3.06	0.43	11.02	3.17	67.73	67.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.0	0.05	0.25	0.25	0.03	0.94	0.94
Galactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Dietary Fiber (g)	2.2	0.0	0.1	2.6	0.4	0.1	5.4	5.4
Calcium (mg)	34.58	0.405	9.448	94.56	7.32	4.982	151.295	151.295
Iron (mg)	0.33	0.23	0.09	2.64	0.23	0.22	3.74	3.74
Magnesium (mg)	7.315	0.0	1.305	16.2	2.4	1.805	29.025	29.025
Phosphorus (mg)	2.66	0.0	7.987	12.0	3.96	2.094	28.7	28.7
Potassium (mg)	27.93	0.405	20.932	100.14	31.2	19.999	200.607	200.607
Sodium (mg)	1034.74	0.81	0.887	0.9	0.48	2.022	1039.839	1039.839
Zinc (mg)	0.03	0.0	0.06	0.27	0.05	0.04	0.45	0.45
Copper (mg)	0.08	0.0	0.016	0.056	0.007	0.005	0.164	0.164
Manganese (mg)	н/д	0.0	0.087	0.28	0.016	0.006	0.389	0.389
Selenium (mcg)	0.6	0.0	0.7	0.4	0.1	0.0	1.8	1.8
Vitamin A, IU (IU)	н/д	0.0	0.47	414.18	480.0	304.106	1198.756	1198.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.3	0.0	0.0	20.7	24.0	15.198	73.198	73.198
Beta Carotene (mcg)	153.615	0.0	0.261	246.72	288.0	182.449	871.045	871.045
Vitamin E (mg)	2.53	5.81	0.0	1.13	0.03	0.03	9.53	9.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	339.15	0.0	0.835	51.72	109.92	200.752	702.377	702.377
Tocopherol, beta (mg)	н/д	0.04	н/д	0.65	н/д	0.0	0.7	0.7
Tocopherol, gamma (mg)	н/д	0.34	н/д	1.19	н/д	0.02	1.55	1.55
Tocopherol, delta (mg)	н/д	0.0	н/д	0.24	н/д	0.0	0.24	0.24
Vitamin C (mg)	0.0	0.0	1.6	3.0	5.5	4.8	14.9	14.9
Thiamin (mg)	0.013	0.0	0.01	0.02	0.008	0.003	0.056	0.056
Riboflavin (mg)	0.007	0.0	0.006	0.019	0.017	0.004	0.052	0.052
Niacin (mg)	0.16	0.0	0.037	0.373	0.024	0.047	0.641	0.641
Pantothenic acid (mg)	н/д	0.0	0.031	н/д	0.007	0.014	0.053	0.053
Vitamin B-6 (mg)	0.02	0.0	0.065	0.073	0.007	0.003	0.168	0.168
Folate (mcg)	1.995	0.0	0.157	16.44	1.68	5.487	25.759	25.759
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.4	0.1	1.2	1.9	0.6	0.5	13.7	13.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.004	н/д	н/д	0.002	0.005	0.005
Threonine (g)	н/д	0.0	0.008	н/д	н/д	0.004	0.013	0.013
Isoleucine (g)	н/д	0.0	0.011	н/д	н/д	0.004	0.016	0.016
Leucine (g)	н/д	0.0	0.016	н/д	н/д	0.007	0.023	0.023
Lysine (g)	н/д	0.0	0.014	н/д	н/д	0.006	0.021	0.021
Methionine (g)	н/д	0.0	0.004	н/д	н/д	0.001	0.006	0.006
Cystine (g)	н/д	0.0	0.004	н/д	н/д	0.0	0.004	0.004
Phenylalanine (g)	н/д	0.0	0.009	н/д	н/д	0.005	0.015	0.015
Tyrosine (g)	н/д	0.0	0.004	н/д	н/д	0.003	0.007	0.007
Valine (g)	н/д	0.0	0.015	н/д	н/д	0.006	0.021	0.021
Arginine (g)	н/д	0.0	0.033	н/д	н/д	0.004	0.037	0.037
Histidine (g)	н/д	0.0	0.006	н/д	н/д	0.002	0.008	0.008
Alanine (g)	н/д	0.0	0.007	н/д	н/д	0.007	0.014	0.014
Aspartic acid (g)	н/д	0.0	0.026	н/д	н/д	0.01	0.036	0.036
Glutamic acid (g)	н/д	0.0	0.042	н/д	н/д	0.009	0.051	0.051
Glycine (g)	н/д	0.0	0.01	н/д	н/д	0.005	0.016	0.016
Proline (g)	н/д	0.0	0.005	н/д	н/д	0.008	0.013	0.013
Serine (g)	н/д	0.0	0.01	н/д	н/д	0.005	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.35	5.593	0.005	0.16	0.002	0.005	7.114	7.114
Phytosterols (mg)	н/д	89.505	н/д	12.18	н/д	0.181	101.866	101.866
Monounsaturated Fat (g)	7.521	29.549	0.001	0.04	0.001	0.011	37.123	37.123
Polyunsaturated (g)	0.871	4.261	0.013	0.314	0.005	0.004	5.468	5.468