Рецепт Pasta With Creamy Spinach Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 54.43g	garlics 0.87g	cottage cheese 24.17g	milk 10.17g	nutmeg 0.1g	ziti 75.6g	parmesan cheese 4.17g	Всего в порции	Всего в рецепте
Protein (g)	1.56	0.06	2.5	0.34	0.01	9.86	1.6	15.92	95.52
Total Fat (g)	0.21	0.0	0.07	0.1	0.04	1.14	1.19	2.75	16.5
Carbohydrates (g)	1.98	0.29	1.61	0.51	0.05	56.45	0.17	61.05	366.3
Ash (g)	0.94	0.01	0.41	0.08	0.0	0.67	0.33	2.44	14.64
Calories (kcal)	12.519	1.296	17.4	4.27	0.508	280.47	17.958	334.421	2006.526
Starch (g)	н/д	н/д	н/д	н/д	н/д	47.21	н/д	47.21	283.26
Sucrose (g)	0.04	н/д	0.0	0.0	н/д	0.36	0.01	0.41	2.46
Glucose (dextrose) (g)	0.06	н/д	0.07	0.0	н/д	0.09	0.01	0.23	1.38
Fructose (g)	0.08	н/д	0.0	0.0	н/д	0.08	0.01	0.17	1.02
Lactose (g)	0.0	н/д	0.38	0.53	н/д	0.0	0.01	0.91	5.46
Maltose (g)	0.0	н/д	0.0	0.0	н/д	1.48	0.01	1.49	8.94
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	0.51	19.58	9.14	0.01	7.48	0.87	87.34	524.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.01	0.45	0.53	0.03	2.02	0.04	3.3	19.8
Galactose (g)	0.05	н/д	н/д	0.0	н/д	0.0	0.01	0.06	0.36
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.0	2.4	0.0	3.7	22.2
Calcium (mg)	53.886	1.575	20.783	12.098	0.178	15.876	46.208	150.605	903.63
Iron (mg)	1.48	0.01	0.04	0.0	0.0	2.49	0.04	4.06	24.36
Magnesium (mg)	43.0	0.218	2.658	1.118	0.177	40.067	1.583	88.822	532.932
Phosphorus (mg)	26.671	1.331	45.917	9.658	0.206	142.881	30.375	257.039	1542.234
Potassium (mg)	303.724	3.489	33.108	15.25	0.338	168.584	5.208	529.702	3178.212
Sodium (mg)	43.0	0.148	79.75	4.473	0.015	4.536	63.708	195.631	1173.786
Zinc (mg)	0.29	0.01	0.11	0.04	0.0	1.07	0.16	1.68	10.08
Copper (mg)	0.071	0.003	0.007	0.001	0.001	0.219	0.01	0.312	1.872
Manganese (mg)	0.49	0.015	0.005	0.0	0.003	0.696	0.004	1.211	7.266
Selenium (mcg)	0.5	0.1	2.3	0.3	0.0	47.8	0.7	51.8	310.8
Vitamin A, IU (IU)	5103.976	0.078	1.933	19.927	0.099	0.0	18.417	5144.43	30866.58
Retinol (mcg)	0.0	0.0	0.483	5.897	0.0	0.0	4.875	11.255	67.53
Vitamin A, RAE (mcg_RAE)	255.28	0.0	0.483	5.897	0.005	0.0	5.0	266.665	1599.99
Beta Carotene (mcg)	3062.277	0.044	0.0	0.203	0.015	0.0	1.292	3063.831	18382.986
Vitamin E (mg)	1.1	0.0	0.0	0.0	0.0	0.08	0.01	1.2	7.2
Vitamin D (IU)	н/д	н/д	н/д	5.287	н/д	н/д	н/д	5.287	31.722
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6639.469	0.139	0.0	0.0	0.0	13.608	0.0	6653.216	39919.296
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.05	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.1	н/д	0.0	0.0	0.0	0.67	н/д	0.77	4.62
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.3	0.3	0.0	0.0	0.0	0.0	0.0	15.6	93.6
Thiamin (mg)	0.044	0.002	0.005	0.002	0.0	0.673	0.001	0.727	4.362
Riboflavin (mg)	0.103	0.001	0.056	0.019	0.0	0.302	0.02	0.502	3.012
Niacin (mg)	0.392	0.006	0.034	0.009	0.001	5.428	0.005	5.875	35.25
Pantothenic acid (mg)	0.038	0.005	0.109	0.037	н/д	0.325	0.014	0.527	3.162
Vitamin B-6 (mg)	0.109	0.011	0.005	0.004	0.0	0.106	0.002	0.237	1.422
Folate (mcg)	105.596	0.026	2.175	0.508	0.073	179.168	0.417	287.963	1727.778
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.04	0.0	0.0	0.09	0.25	1.5
Choline (mg)	9.8	0.2	4.3	1.8	0.0	11.4	0.6	28.2	169.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	165.56	0.0	165.56	993.36
Tryptophan (g)	0.022	0.001	0.034	0.004	н/д	0.144	0.022	0.226	1.356
Threonine (g)	0.065	0.001	0.114	0.009	н/д	0.348	0.061	0.598	3.588
Isoleucine (g)	0.082	0.002	0.133	0.019	н/д	0.386	0.082	0.703	4.218
Leucine (g)	0.12	0.003	0.251	0.039	н/д	0.748	0.155	1.316	7.896
Lysine (g)	0.093	0.002	0.21	0.029	н/д	0.227	0.124	0.686	4.116
Methionine (g)	0.027	0.001	0.06	0.008	н/д	0.113	0.043	0.252	1.512
Cystine (g)	0.022	0.001	0.015	0.012	н/д	0.197	0.005	0.251	1.506
Phenylalanine (g)	0.071	0.002	0.131	0.017	н/д	0.507	0.087	0.813	4.878
Tyrosine (g)	0.06	0.001	0.135	0.014	н/д	0.181	0.097	0.489	2.934
Valine (g)	0.087	0.003	0.169	0.022	н/д	0.446	0.105	0.832	4.992
Arginine (g)	0.087	0.005	0.111	0.01	н/д	0.355	0.065	0.635	3.81
Histidine (g)	0.033	0.001	0.073	0.008	н/д	0.227	0.045	0.386	2.316
Alanine (g)	0.076	0.001	0.087	0.011	н/д	0.333	0.048	0.556	3.336
Aspartic acid (g)	0.131	0.004	0.203	0.032	н/д	0.469	0.111	0.949	5.694
Glutamic acid (g)	0.185	0.007	0.585	0.079	н/д	3.478	0.363	4.696	28.176
Glycine (g)	0.071	0.002	0.051	0.006	н/д	0.333	0.032	0.494	2.964
Proline (g)	0.06	0.001	0.276	0.037	н/д	1.187	0.193	1.752	10.512
Serine (g)	0.054	0.002	0.143	0.021	н/д	0.469	0.095	0.784	4.704
Cholesterol (mg)	0.0	0.0	1.692	0.508	0.0	0.0	3.667	5.867	35.202
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.001	0.041	0.064	0.025	0.212	0.721	1.096	6.576
Phytosterols (mg)	4.899	н/д	н/д	н/д	0.06	н/д	н/д	4.959	29.754
Monounsaturated Fat (g)	0.005	0.0	0.019	0.028	0.003	0.129	0.349	0.534	3.204
Polyunsaturated (g)	0.093	0.002	0.0	0.004	0.0	0.423	0.049	0.571	3.426