Рецепт Pasta With Crawfish Louisiana Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
72.0g 		bell pepper
7.64g 		garlic
1.22g 		parsley
7.13g 		wine
59.0g 		tomatoes
183.82g 		water
118.5g 		crawfish tails
226.8g 		basil
0.96g 		spaghetti
113.4g 		parmesan
37.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.07 0.08 0.21 0.04 1.62 0.0 33.68 0.03 14.79 13.29 64.59 258.36
Total Fat (g) 6.75 0.07 0.01 0.01 0.06 0.0 0.37 0.0 2.2 0.01 1.71 9.6 20.79 83.16
Carbohydrates (g) 0.0 6.72 0.35 0.4 0.45 1.6 7.21 0.0 0.0 0.03 84.67 1.2 102.64 410.56
Ash (g) 0.0 0.25 0.03 0.02 0.16 0.14 0.92 0.12 2.27 0.01 1.0 2.25 7.16 28.64
Calories (kcal) 59.67 28.8 1.527 1.815 2.565 48.97 33.087 0.0 163.292 0.221 420.705 145.736 906.388 3625.552
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 70.82 н/д 70.82 283.28
Sucrose (g) н/д 0.71 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.54 н/д 1.27 5.08
Glucose (dextrose) (g) н/д 1.42 0.09 н/д н/д н/д 2.3 н/д н/д 0.0 0.14 н/д 3.94 15.76
Fructose (g) н/д 0.93 0.09 н/д н/д н/д 2.52 н/д н/д 0.0 0.12 н/д 3.66 14.64
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 2.22 н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 н/д 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 64.16 7.17 0.71 6.25 51.08 173.71 118.38 190.62 0.88 11.23 10.84 635.03 2540.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.18 0.01 0.06 0.47 4.83 0.0 н/д 0.0 3.03 0.3 11.94 47.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.2 0.0 2.2 0.0 0.0 0.0 3.6 0.0 7.5 30.0
Calcium (mg) 0.068 16.56 0.764 2.205 9.833 4.72 18.382 3.555 56.699 1.699 23.813 440.182 578.478 2313.912
Iron (mg) 0.04 0.15 0.03 0.02 0.44 0.22 0.5 0.0 1.25 0.03 3.74 0.3 6.72 26.88
Magnesium (mg) 0.0 7.2 0.764 0.305 3.563 6.49 20.22 1.185 68.038 0.614 60.101 16.358 184.837 739.348
Phosphorus (mg) 0.0 20.88 1.527 1.864 4.133 11.8 44.116 0.0 494.413 0.538 214.321 258.012 1051.603 4206.412
Potassium (mg) 0.068 105.12 13.363 4.884 39.473 58.41 435.643 0.0 591.935 2.832 252.876 34.203 1538.807 6155.228
Sodium (mg) 0.135 2.88 0.229 0.207 3.99 2.95 9.191 4.74 140.613 0.038 6.804 595.584 767.361 3069.444
Zinc (mg) 0.0 0.12 0.01 0.01 0.08 0.08 0.31 0.01 2.29 0.01 1.6 1.02 5.54 22.16
Copper (mg) 0.0 0.029 0.005 0.004 0.011 0.006 0.11 0.012 0.544 0.004 0.329 0.011 1.065 4.26
Manganese (mg) 0.0 0.094 0.009 0.02 0.011 0.071 0.202 0.0 0.34 0.011 1.043 0.007 1.809 7.236
Selenium (mcg) 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.0 64.4 0.0 71.7 8.4 145.1 580.4
Vitamin A, IU (IU) 0.0 1.44 28.254 0.11 600.21 0.0 1531.183 0.0 113.397 50.64 0.0 148.338 2473.572 9894.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 0.0 0.0 39.408 73.427 293.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 29.996 0.0 77.202 0.0 34.019 2.534 0.0 40.152 185.279 741.116
Beta Carotene (mcg) 0.0 0.72 15.883 0.061 360.098 0.0 825.331 0.0 н/д 30.163 0.0 10.41 1242.666 4970.664
Vitamin E (mg) 0.97 0.01 0.03 0.0 0.05 0.0 0.99 0.0 н/д 0.01 0.12 0.09 2.28 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 10.41 10.41 41.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4729.572 0.0 н/д 0.0 0.0 0.0 4729.572 18918.288
Lutein + zeaxanthin (mcg) 0.0 2.88 26.04 0.195 396.221 0.0 226.093 0.0 н/д 54.24 20.412 0.0 726.08 2904.32
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.0 0.07 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д 0.04 н/д 0.22 н/д н/д 0.0 1.0 н/д 1.31 5.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 6.1 0.4 9.5 0.0 23.3 0.0 1.1 0.2 0.0 0.0 46.0 184.0
Thiamin (mg) 0.0 0.036 0.005 0.002 0.006 0.006 0.074 0.0 0.113 0.0 1.009 0.015 1.267 5.068
Riboflavin (mg) 0.0 0.022 0.002 0.001 0.007 0.012 0.037 0.0 0.068 0.001 0.454 0.123 0.726 2.904
Niacin (mg) 0.0 0.086 0.037 0.009 0.093 0.1 1.085 0.0 4.241 0.009 8.142 0.1 13.902 55.608
Pantothenic acid (mg) 0.0 0.086 0.008 0.007 0.029 0.024 0.165 0.0 1.293 0.002 0.488 0.167 2.269 9.076
Vitamin B-6 (mg) 0.0 0.086 0.017 0.015 0.006 0.03 0.147 0.0 0.181 0.002 0.159 0.033 0.676 2.704
Folate (mcg) 0.0 13.68 0.764 0.037 10.83 0.59 27.572 0.0 68.038 0.653 268.752 2.602 393.518 1574.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.76 0.0 0.0 0.45 5.21 20.84
Choline (mg) 0.0 4.4 0.4 0.3 0.9 3.0 12.3 0.0 н/д 0.1 17.1 5.7 44.3 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.0 0.007 0.001 0.001 0.004 н/д 0.018 н/д 0.476 0.0 0.215 0.178 0.901 3.604
Threonine (g) 0.0 0.014 0.003 0.002 0.009 н/д 0.055 н/д 1.361 0.001 0.522 0.491 2.457 9.828
Isoleucine (g) 0.0 0.007 0.002 0.003 0.009 н/д 0.037 н/д 1.633 0.001 0.578 0.703 2.972 11.888
Leucine (g) 0.0 0.022 0.003 0.004 0.014 н/д 0.055 н/д 2.676 0.002 1.123 1.283 5.181 20.724
Lysine (g) 0.0 0.029 0.003 0.003 0.013 н/д 0.055 н/д 2.926 0.001 0.34 1.231 4.601 18.404
Methionine (g) 0.0 0.0 0.001 0.001 0.003 н/д 0.018 н/д 0.953 0.0 0.17 0.357 1.503 6.012
Cystine (g) 0.0 0.0 0.001 0.001 0.001 н/д 0.018 н/д 0.386 0.0 0.295 0.089 0.791 3.164
Phenylalanine (g) 0.0 0.022 0.007 0.002 0.011 н/д 0.129 н/д 1.429 0.001 0.76 0.714 3.074 12.296
Tyrosine (g) 0.0 0.007 0.001 0.001 0.006 н/д 0.018 н/д 1.111 0.001 0.272 0.744 2.161 8.644
Valine (g) 0.0 0.014 0.003 0.004 0.012 н/д 0.037 н/д 1.588 0.001 0.669 0.911 3.239 12.956
Arginine (g) 0.0 0.072 0.002 0.008 0.009 н/д 0.037 н/д 2.948 0.001 0.533 0.491 4.1 16.4
Histidine (g) 0.0 0.007 0.001 0.001 0.004 н/д 0.018 н/д 0.68 0.0 0.34 0.513 1.566 6.264
Alanine (g) 0.0 0.014 0.003 0.002 0.014 н/д 0.055 н/д 1.905 0.001 0.499 0.39 2.884 11.536
Aspartic acid (g) 0.0 0.065 0.016 0.006 0.021 н/д 0.257 н/д 3.47 0.003 0.703 0.833 5.373 21.492
Glutamic acid (g) 0.0 0.187 0.015 0.01 0.018 н/д 0.79 н/д 5.738 0.003 5.216 3.052 15.029 60.116
Glycine (g) 0.0 0.022 0.002 0.002 0.011 н/д 0.037 н/д 2.018 0.001 0.499 0.231 2.823 11.292
Proline (g) 0.0 0.007 0.002 0.001 0.015 н/д 0.037 н/д 1.111 0.001 1.78 1.554 4.508 18.032
Serine (g) 0.0 0.014 0.004 0.002 0.01 н/д 0.055 н/д 1.315 0.001 0.703 0.77 2.875 11.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 242.671 0.0 0.0 25.281 267.951 1071.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.029 0.005 0.001 0.009 0.0 0.055 0.0 0.363 0.0 0.318 6.101 7.813 31.252
Phytosterols (mg) 14.918 10.8 0.687 н/д 0.356 н/д 12.867 н/д н/д н/д н/д н/д 39.628 158.512
Monounsaturated Fat (g) 4.925 0.007 0.001 0.0 0.021 0.0 0.055 0.0 0.408 0.001 0.193 2.796 8.407 33.628
Polyunsaturated (g) 0.71 0.014 0.005 0.003 0.009 0.0 0.147 0.0 0.703 0.004 0.635 0.212 2.441 9.764