Рецепт Pasta With Cottage Cheese Pesto And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cloves 0.38g	basil 1.92g	cottage cheese 36.25g	salt 0.0g	yogurt 15.31g	olive oil 3.38g	parmesan cheese 6.25g	fusilli pasta 113.4g	broccoli 138.34g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.06	3.75	н/д	0.53	0.0	2.4	14.79	3.9	25.45	101.8
Total Fat (g)	0.08	0.01	0.11	н/д	0.5	3.38	1.79	1.71	0.51	8.08	32.32
Carbohydrates (g)	0.23	0.05	2.41	н/д	0.71	0.0	0.25	84.67	9.19	97.52	390.08
Ash (g)	0.02	0.03	0.62	н/д	0.11	0.0	0.5	1.0	1.2	3.48	13.92
Calories (kcal)	1.211	0.442	26.1	н/д	9.341	29.835	26.938	420.705	47.037	561.608	2246.432
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	70.82	0.0	70.82	283.28
Sucrose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.54	0.14	0.69	2.76
Glucose (dextrose) (g)	0.0	0.0	0.11	н/д	н/д	н/д	0.01	0.14	0.68	0.93	3.72
Fructose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.12	0.94	1.08	4.32
Lactose (g)	0.0	0.0	0.57	н/д	н/д	н/д	0.01	0.0	0.29	0.87	3.48
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.01	2.22	0.29	2.52	10.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	1.77	29.37	н/д	13.46	0.0	1.3	11.23	123.54	180.69	722.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.67	н/д	0.71	0.0	0.06	3.03	2.35	6.83	27.32
Galactose (g)	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.1	0.0	0.0	н/д	0.0	0.0	0.0	3.6	3.6	7.4	29.6
Calcium (mg)	2.423	3.398	31.175	н/д	18.528	0.034	69.313	23.813	65.022	213.706	854.824
Iron (mg)	0.03	0.06	0.05	н/д	0.01	0.02	0.06	3.74	1.01	4.98	19.92
Magnesium (mg)	0.99	1.229	3.988	н/д	1.838	0.0	2.375	60.101	29.052	99.572	398.288
Phosphorus (mg)	0.394	1.075	68.875	н/д	14.547	0.0	45.563	214.321	91.308	436.082	1744.328
Potassium (mg)	4.133	5.664	49.663	н/д	23.734	0.034	7.813	252.876	437.17	781.086	3124.344
Sodium (mg)	0.911	0.077	119.625	н/д	7.044	0.068	95.563	6.804	45.654	275.744	1102.976
Zinc (mg)	0.0	0.02	0.17	н/д	0.09	0.0	0.24	1.6	0.57	2.69	10.76
Copper (mg)	0.001	0.007	0.011	н/д	0.002	0.0	0.015	0.329	0.069	0.434	1.736
Manganese (mg)	0.113	0.022	0.007	н/д	0.0	0.0	0.006	1.043	0.291	1.481	5.924
Selenium (mcg)	0.0	0.0	3.4	н/д	0.3	0.0	1.1	71.7	3.5	80.0	320.0
Vitamin A, IU (IU)	1.988	101.28	2.9	н/д	15.159	0.0	27.625	0.0	861.889	1010.841	4043.364
Retinol (mcg)	0.0	0.0	0.725	н/д	4.134	0.0	7.313	0.0	0.0	12.172	48.688
Vitamin A, RAE (mcg_RAE)	0.101	5.069	0.725	н/д	4.134	0.0	7.5	0.0	42.887	60.416	241.664
Beta Carotene (mcg)	0.315	60.326	0.0	н/д	0.766	0.0	1.938	0.0	499.425	562.77	2251.08
Vitamin E (mg)	0.03	0.02	0.0	н/д	0.01	0.48	0.02	0.12	1.08	1.76	7.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.48	0.0	н/д	0.0	0.0	0.0	20.412	1940.98	2069.871	8279.484
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.07	0.01	0.09	0.36
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	0.03	н/д	1.0	0.24	1.27	5.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.3	0.0	н/д	0.1	0.0	0.0	0.0	123.4	124.1	496.4
Thiamin (mg)	0.0	0.001	0.007	н/д	0.005	0.0	0.002	1.009	0.097	1.121	4.484
Riboflavin (mg)	0.001	0.002	0.083	н/д	0.021	0.0	0.031	0.454	0.166	0.758	3.032
Niacin (mg)	0.005	0.017	0.051	н/д	0.012	0.0	0.007	8.142	0.885	9.12	36.48
Pantothenic acid (mg)	н/д	0.004	0.163	н/д	0.06	0.0	0.021	0.488	0.789	1.524	6.096
Vitamin B-6 (mg)	0.002	0.003	0.007	н/д	0.005	0.0	0.003	0.159	0.249	0.428	1.712
Folate (mcg)	0.349	1.306	3.263	н/д	1.072	0.0	0.625	268.752	87.157	362.523	1450.092
Vitamin B-12 (mcg)	0.0	0.0	0.17	н/д	0.06	0.0	0.14	0.0	0.0	0.36	1.44
Choline (mg)	0.1	0.2	6.5	н/д	2.3	0.0	1.0	17.1	25.9	53.1	212.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	248.341	0.0	248.341	993.364
Tryptophan (g)	н/д	0.001	0.051	н/д	0.003	0.0	0.033	0.215	0.042	0.344	1.376
Threonine (g)	н/д	0.002	0.17	н/д	0.021	0.0	0.091	0.522	0.125	0.931	3.724
Isoleucine (g)	н/д	0.002	0.199	н/д	0.029	0.0	0.123	0.578	0.111	1.043	4.172
Leucine (g)	н/д	0.004	0.377	н/д	0.054	0.0	0.233	1.123	0.18	1.969	7.876
Lysine (g)	н/д	0.002	0.315	н/д	0.047	0.0	0.186	0.34	0.194	1.085	4.34
Methionine (g)	н/д	0.001	0.091	н/д	0.015	0.0	0.064	0.17	0.055	0.396	1.584
Cystine (g)	н/д	0.001	0.022	н/д	0.005	0.0	0.008	0.295	0.042	0.371	1.484
Phenylalanine (g)	н/д	0.002	0.196	н/д	0.029	0.0	0.13	0.76	0.166	1.283	5.132
Tyrosine (g)	н/д	0.002	0.203	н/д	0.028	0.0	0.146	0.272	0.069	0.719	2.876
Valine (g)	н/д	0.002	0.254	н/д	0.044	0.0	0.158	0.669	0.18	1.307	5.228
Arginine (g)	н/д	0.002	0.167	н/д	0.015	0.0	0.098	0.533	0.263	1.078	4.312
Histidine (g)	н/д	0.001	0.109	н/д	0.014	0.0	0.068	0.34	0.083	0.615	2.46
Alanine (g)	н/д	0.002	0.131	н/д	0.023	0.0	0.073	0.499	0.138	0.866	3.464
Aspartic acid (g)	н/д	0.006	0.305	н/д	0.043	0.0	0.167	0.703	0.457	1.68	6.72
Glutamic acid (g)	н/д	0.005	0.877	н/д	0.104	0.0	0.544	5.216	0.747	7.494	29.976
Glycine (g)	н/д	0.002	0.076	н/д	0.012	0.0	0.048	0.499	0.125	0.762	3.048
Proline (g)	н/д	0.002	0.413	н/д	0.063	0.0	0.289	1.78	0.152	2.699	10.796
Serine (g)	н/д	0.002	0.214	н/д	0.034	0.0	0.143	0.703	0.166	1.262	5.048
Cholesterol (mg)	0.0	0.0	2.538	н/д	1.991	0.0	5.5	0.0	0.0	10.028	40.112
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.001	0.062	н/д	0.322	0.466	1.081	0.318	0.055	2.325	9.3
Phytosterols (mg)	0.96	н/д	н/д	н/д	н/д	7.459	н/д	н/д	н/д	8.419	33.676
Monounsaturated Fat (g)	0.006	0.002	0.029	н/д	0.136	2.462	0.524	0.193	0.014	3.365	13.46
Polyunsaturated (g)	0.027	0.007	0.0	н/д	0.014	0.355	0.073	0.635	0.055	1.166	4.664