Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
    Salt, to taste (i omit this)
1 1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cloves
0.38g 		basil
1.92g 		cottage cheese
36.25g 		salt
0.0g 		yogurt
15.31g 		olive oil
3.38g 		parmesan cheese
6.25g 		fusilli pasta
113.4g 		broccoli
138.34g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.06 3.75 н/д 0.53 0.0 2.4 14.79 3.9 25.45 101.8
Total Fat (g) 0.08 0.01 0.11 н/д 0.5 3.38 1.79 1.71 0.51 8.08 32.32
Carbohydrates (g) 0.23 0.05 2.41 н/д 0.71 0.0 0.25 84.67 9.19 97.52 390.08
Ash (g) 0.02 0.03 0.62 н/д 0.11 0.0 0.5 1.0 1.2 3.48 13.92
Calories (kcal) 1.211 0.442 26.1 н/д 9.341 29.835 26.938 420.705 47.037 561.608 2246.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д 70.82 0.0 70.82 283.28
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.54 0.14 0.69 2.76
Glucose (dextrose) (g) 0.0 0.0 0.11 н/д н/д н/д 0.01 0.14 0.68 0.93 3.72
Fructose (g) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.12 0.94 1.08 4.32
Lactose (g) 0.0 0.0 0.57 н/д н/д н/д 0.01 0.0 0.29 0.87 3.48
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.01 2.22 0.29 2.52 10.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 1.77 29.37 н/д 13.46 0.0 1.3 11.23 123.54 180.69 722.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.67 н/д 0.71 0.0 0.06 3.03 2.35 6.83 27.32
Galactose (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.1 0.0 0.0 н/д 0.0 0.0 0.0 3.6 3.6 7.4 29.6
Calcium (mg) 2.423 3.398 31.175 н/д 18.528 0.034 69.313 23.813 65.022 213.706 854.824
Iron (mg) 0.03 0.06 0.05 н/д 0.01 0.02 0.06 3.74 1.01 4.98 19.92
Magnesium (mg) 0.99 1.229 3.988 н/д 1.838 0.0 2.375 60.101 29.052 99.572 398.288
Phosphorus (mg) 0.394 1.075 68.875 н/д 14.547 0.0 45.563 214.321 91.308 436.082 1744.328
Potassium (mg) 4.133 5.664 49.663 н/д 23.734 0.034 7.813 252.876 437.17 781.086 3124.344
Sodium (mg) 0.911 0.077 119.625 н/д 7.044 0.068 95.563 6.804 45.654 275.744 1102.976
Zinc (mg) 0.0 0.02 0.17 н/д 0.09 0.0 0.24 1.6 0.57 2.69 10.76
Copper (mg) 0.001 0.007 0.011 н/д 0.002 0.0 0.015 0.329 0.069 0.434 1.736
Manganese (mg) 0.113 0.022 0.007 н/д 0.0 0.0 0.006 1.043 0.291 1.481 5.924
Selenium (mcg) 0.0 0.0 3.4 н/д 0.3 0.0 1.1 71.7 3.5 80.0 320.0
Vitamin A, IU (IU) 1.988 101.28 2.9 н/д 15.159 0.0 27.625 0.0 861.889 1010.841 4043.364
Retinol (mcg) 0.0 0.0 0.725 н/д 4.134 0.0 7.313 0.0 0.0 12.172 48.688
Vitamin A, RAE (mcg_RAE) 0.101 5.069 0.725 н/д 4.134 0.0 7.5 0.0 42.887 60.416 241.664
Beta Carotene (mcg) 0.315 60.326 0.0 н/д 0.766 0.0 1.938 0.0 499.425 562.77 2251.08
Vitamin E (mg) 0.03 0.02 0.0 н/д 0.01 0.48 0.02 0.12 1.08 1.76 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.48 0.0 н/д 0.0 0.0 0.0 20.412 1940.98 2069.871 8279.484
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.07 0.01 0.09 0.36
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.03 н/д 1.0 0.24 1.27 5.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 н/д 0.1 0.0 0.0 0.0 123.4 124.1 496.4
Thiamin (mg) 0.0 0.001 0.007 н/д 0.005 0.0 0.002 1.009 0.097 1.121 4.484
Riboflavin (mg) 0.001 0.002 0.083 н/д 0.021 0.0 0.031 0.454 0.166 0.758 3.032
Niacin (mg) 0.005 0.017 0.051 н/д 0.012 0.0 0.007 8.142 0.885 9.12 36.48
Pantothenic acid (mg) н/д 0.004 0.163 н/д 0.06 0.0 0.021 0.488 0.789 1.524 6.096
Vitamin B-6 (mg) 0.002 0.003 0.007 н/д 0.005 0.0 0.003 0.159 0.249 0.428 1.712
Folate (mcg) 0.349 1.306 3.263 н/д 1.072 0.0 0.625 268.752 87.157 362.523 1450.092
Vitamin B-12 (mcg) 0.0 0.0 0.17 н/д 0.06 0.0 0.14 0.0 0.0 0.36 1.44
Choline (mg) 0.1 0.2 6.5 н/д 2.3 0.0 1.0 17.1 25.9 53.1 212.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) н/д 0.001 0.051 н/д 0.003 0.0 0.033 0.215 0.042 0.344 1.376
Threonine (g) н/д 0.002 0.17 н/д 0.021 0.0 0.091 0.522 0.125 0.931 3.724
Isoleucine (g) н/д 0.002 0.199 н/д 0.029 0.0 0.123 0.578 0.111 1.043 4.172
Leucine (g) н/д 0.004 0.377 н/д 0.054 0.0 0.233 1.123 0.18 1.969 7.876
Lysine (g) н/д 0.002 0.315 н/д 0.047 0.0 0.186 0.34 0.194 1.085 4.34
Methionine (g) н/д 0.001 0.091 н/д 0.015 0.0 0.064 0.17 0.055 0.396 1.584
Cystine (g) н/д 0.001 0.022 н/д 0.005 0.0 0.008 0.295 0.042 0.371 1.484
Phenylalanine (g) н/д 0.002 0.196 н/д 0.029 0.0 0.13 0.76 0.166 1.283 5.132
Tyrosine (g) н/д 0.002 0.203 н/д 0.028 0.0 0.146 0.272 0.069 0.719 2.876
Valine (g) н/д 0.002 0.254 н/д 0.044 0.0 0.158 0.669 0.18 1.307 5.228
Arginine (g) н/д 0.002 0.167 н/д 0.015 0.0 0.098 0.533 0.263 1.078 4.312
Histidine (g) н/д 0.001 0.109 н/д 0.014 0.0 0.068 0.34 0.083 0.615 2.46
Alanine (g) н/д 0.002 0.131 н/д 0.023 0.0 0.073 0.499 0.138 0.866 3.464
Aspartic acid (g) н/д 0.006 0.305 н/д 0.043 0.0 0.167 0.703 0.457 1.68 6.72
Glutamic acid (g) н/д 0.005 0.877 н/д 0.104 0.0 0.544 5.216 0.747 7.494 29.976
Glycine (g) н/д 0.002 0.076 н/д 0.012 0.0 0.048 0.499 0.125 0.762 3.048
Proline (g) н/д 0.002 0.413 н/д 0.063 0.0 0.289 1.78 0.152 2.699 10.796
Serine (g) н/д 0.002 0.214 н/д 0.034 0.0 0.143 0.703 0.166 1.262 5.048
Cholesterol (mg) 0.0 0.0 2.538 н/д 1.991 0.0 5.5 0.0 0.0 10.028 40.112
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 0.001 0.062 н/д 0.322 0.466 1.081 0.318 0.055 2.325 9.3
Phytosterols (mg) 0.96 н/д н/д н/д н/д 7.459 н/д н/д н/д 8.419 33.676
Monounsaturated Fat (g) 0.006 0.002 0.029 н/д 0.136 2.462 0.524 0.193 0.014 3.365 13.46
Polyunsaturated (g) 0.027 0.007 0.0 н/д 0.014 0.355 0.073 0.635 0.055 1.166 4.664