Рецепт Pasta with clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	clams 200.0g	garlic 1.04g	cherry tomatoes 404.04g	pepper 0.0g	wine 5.92g	pasta 100.0g	Всего в порции	Всего в рецепте
Protein (g)	25.54	0.07	3.56	н/д	0.0	13.04	42.21	211.05
Total Fat (g)	1.94	0.01	0.81	н/д	0.0	1.51	4.26	21.3
Carbohydrates (g)	5.14	0.35	15.84	н/д	0.16	74.67	96.15	480.75
Ash (g)	3.74	0.02	2.02	н/д	0.01	0.88	6.67	33.35
Calories (kcal)	148.0	1.556	72.727	н/д	4.914	371.0	598.196	2990.98
Starch (g)	н/д	н/д	0.0	н/д	н/д	62.45	62.45	312.25
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.48	0.48	2.4
Glucose (dextrose) (g)	н/д	н/д	5.05	н/д	н/д	0.12	5.17	25.85
Fructose (g)	н/д	н/д	5.54	н/д	н/д	0.11	5.65	28.25
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	1.96	1.96	9.8
Alcohol (g)	0.0	0.0	0.0	н/д	0.6	0.0	0.6	3.0
Water (g)	163.64	0.61	381.82	н/д	5.13	9.9	561.09	2805.45
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	10.63	н/д	0.05	2.67	13.35	66.75
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.8	н/д	0.0	3.2	8.1	40.5
Calcium (mg)	92.0	1.89	40.404	н/д	0.474	21.0	155.767	778.835
Iron (mg)	27.96	0.02	1.09	н/д	0.02	3.3	32.39	161.95
Magnesium (mg)	18.0	0.261	44.444	н/д	0.651	53.0	116.357	581.785
Phosphorus (mg)	338.0	1.597	96.97	н/д	1.184	189.0	626.751	3133.755
Potassium (mg)	628.0	4.186	957.575	н/д	5.861	223.0	1818.622	9093.11
Sodium (mg)	112.0	0.177	20.202	н/д	0.296	6.0	138.675	693.375
Zinc (mg)	2.74	0.01	0.69	н/д	0.01	1.41	4.86	24.3
Copper (mg)	0.68	0.003	0.242	н/д	0.001	0.29	1.216	6.08
Manganese (mg)	1.0	0.017	0.444	н/д	0.007	0.92	2.389	11.945
Selenium (mcg)	48.6	0.1	0.0	н/д	0.0	63.2	112.0	560.0
Vitamin A, IU (IU)	600.0	0.094	3365.653	н/д	0.0	0.0	3965.747	19828.735
Retinol (mcg)	180.0	0.0	0.0	н/д	0.0	0.0	180.0	900.0
Vitamin A, RAE (mcg_RAE)	180.0	0.0	169.697	н/д	0.0	0.0	349.697	1748.485
Beta Carotene (mcg)	0.0	0.052	1814.14	н/д	0.0	0.0	1814.192	9070.96
Vitamin E (mg)	0.62	0.0	2.18	н/д	0.0	0.11	2.91	14.55
Vitamin D (IU)	8.0	н/д	н/д	н/д	н/д	н/д	8.0	40.0
Lycopene (mcg)	0.0	0.0	10395.949	н/д	0.0	0.0	10395.949	51979.745
Lutein + zeaxanthin (mcg)	0.0	0.167	496.969	н/д	0.0	18.0	515.136	2575.68
Tocopherol, beta (mg)	0.0	н/д	0.04	н/д	н/д	0.06	0.1	0.5
Tocopherol, gamma (mg)	0.0	н/д	0.48	н/д	н/д	0.88	1.36	6.8
Tocopherol, delta (mg)	0.02	н/д	0.0	н/д	н/д	0.0	0.02	0.1
Vitamin C (mg)	26.0	0.3	51.3	н/д	0.0	0.0	77.6	388.0
Thiamin (mg)	0.16	0.002	0.162	н/д	0.001	0.89	1.214	6.07
Riboflavin (mg)	0.42	0.001	0.081	н/д	0.001	0.4	0.903	4.515
Niacin (mg)	3.54	0.007	2.384	н/д	0.01	7.18	13.121	65.605
Pantothenic acid (mg)	0.72	0.006	0.364	н/д	0.002	0.43	1.522	7.61
Vitamin B-6 (mg)	0.12	0.013	0.323	н/д	0.003	0.14	0.599	2.995
Folate (mcg)	32.0	0.031	60.606	н/д	0.059	237.0	329.697	1648.485
Vitamin B-12 (mcg)	98.88	0.0	0.0	н/д	0.0	0.0	98.88	494.4
Choline (mg)	130.0	0.2	27.1	н/д	0.3	15.1	172.7	863.5
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	219.0	219.0	1095.0
Tryptophan (g)	0.28	0.001	0.04	н/д	н/д	0.19	0.511	2.555
Threonine (g)	1.1	0.002	0.121	н/д	н/д	0.46	1.683	8.415
Isoleucine (g)	1.12	0.002	0.081	н/д	н/д	0.51	1.713	8.565
Leucine (g)	1.8	0.003	0.121	н/д	н/д	0.99	2.914	14.57
Lysine (g)	1.9	0.003	0.121	н/д	н/д	0.3	2.324	11.62
Methionine (g)	0.58	0.001	0.04	н/д	н/д	0.15	0.771	3.855
Cystine (g)	0.34	0.001	0.04	н/д	н/д	0.26	0.641	3.205
Phenylalanine (g)	0.92	0.002	0.283	н/д	н/д	0.67	1.875	9.375
Tyrosine (g)	0.82	0.001	0.04	н/д	н/д	0.24	1.101	5.505
Valine (g)	1.12	0.003	0.081	н/д	н/д	0.59	1.794	8.97
Arginine (g)	1.86	0.007	0.081	н/д	н/д	0.47	2.417	12.085
Histidine (g)	0.5	0.001	0.04	н/д	н/д	0.3	0.842	4.21
Alanine (g)	1.54	0.001	0.121	н/д	н/д	0.44	2.103	10.515
Aspartic acid (g)	2.46	0.005	0.566	н/д	н/д	0.62	3.651	18.255
Glutamic acid (g)	3.48	0.008	1.737	н/д	н/д	4.6	9.826	49.13
Glycine (g)	1.6	0.002	0.081	н/д	н/д	0.44	2.123	10.615
Proline (g)	1.04	0.001	0.081	н/д	н/д	1.57	2.692	13.46
Serine (g)	1.14	0.002	0.121	н/д	н/д	0.62	1.883	9.415
Cholesterol (mg)	68.0	0.0	0.0	н/д	0.0	0.0	68.0	340.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.18	0.001	0.121	н/д	0.0	0.28	0.582	2.91
Phytosterols (mg)	н/д	н/д	28.283	н/д	н/д	н/д	28.283	141.415
Monounsaturated Fat (g)	0.16	0.0	0.121	н/д	0.0	0.17	0.451	2.255
Polyunsaturated (g)	0.56	0.003	0.323	н/д	0.0	0.56	1.446	7.23