Рецепт Pasta With Cilantro Cream Seafood Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 x steamer clams, about 2 pounds
1 sm bunc cilantro, large stems removed, (about 1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		rotelle
56.7g 		olive oil
10.13g 		parmesan cheese
14.18g 		basil
1.92g 		ginger
2.79g 		chicken stock
39.43g 		sherry
14.75g 		cornstarch
2.0g 		chile sauce
1.2g 		salt
0.75g 		whipping cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 23.03 7.39 0.0 5.45 0.06 0.05 0.39 0.03 0.01 0.02 0.0 0.21 36.64 146.56
Total Fat (g) 1.96 0.86 10.13 4.06 0.01 0.02 0.04 0.0 0.0 0.01 0.0 3.7 20.78 83.12
Carbohydrates (g) 1.03 42.34 0.0 0.58 0.05 0.5 0.16 2.02 1.83 0.01 0.0 0.28 48.78 195.12
Ash (g) 1.36 0.5 0.0 1.14 0.03 0.02 0.28 н/д 0.0 0.02 0.75 0.05 4.14 16.56
Calories (kcal) 120.201 210.357 89.505 61.094 0.442 2.232 2.76 23.6 7.62 0.144 0.0 34.5 552.455 2209.82
Starch (g) н/д 35.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) н/д 0.27 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.07 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.06 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Lactose (g) н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Maltose (g) н/д 1.11 н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 86.02 5.61 0.0 2.95 1.77 2.2 38.56 10.4 0.17 1.14 0.0 5.77 154.61 618.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.51 0.0 0.13 0.01 0.05 0.0 1.15 0.0 0.0 0.0 0.01 2.85 11.4
Galactose (g) н/д 0.0 н/д 0.02 0.01 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 58.967 11.907 0.101 157.201 3.398 0.446 2.366 1.18 0.04 0.144 0.18 6.5 242.43 969.72
Iron (mg) 2.73 1.87 0.06 0.13 0.06 0.02 0.08 0.04 0.01 0.01 0.0 0.0 5.01 20.04
Magnesium (mg) 41.957 30.051 0.0 5.387 1.229 1.2 0.394 1.328 0.06 0.144 0.008 0.7 82.456 329.824
Phosphorus (mg) 232.465 107.163 0.0 103.336 1.075 0.949 5.126 1.328 0.26 0.276 0.0 6.2 458.177 1832.708
Potassium (mg) 209.785 126.441 0.101 17.719 5.664 11.579 31.546 13.57 0.06 1.536 0.06 7.5 425.561 1702.244
Sodium (mg) 167.828 3.402 0.203 216.736 0.077 0.363 62.303 1.328 0.18 7.596 290.685 3.8 754.5 3018.0
Zinc (mg) 1.26 0.8 0.0 0.55 0.02 0.01 0.03 0.01 0.0 0.0 0.0 0.02 2.7 10.8
Copper (mg) 0.295 0.164 0.0 0.034 0.007 0.006 0.012 0.007 0.001 0.001 0.0 0.001 0.53 2.12
Manganese (mg) 0.057 0.522 0.0 0.013 0.022 0.006 0.02 н/д 0.001 0.001 0.001 0.0 0.642 2.568
Selenium (mcg) 43.1 35.8 0.0 2.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 81.6 326.4
Vitamin A, IU (IU) 204.116 0.0 0.0 62.654 101.28 0.0 0.0 н/д 0.0 19.68 0.0 147.0 534.729 2138.916
Retinol (mcg) 61.235 0.0 0.0 16.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 118.319 473.276
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 17.01 5.069 0.0 0.0 0.0 0.0 0.984 0.0 41.1 125.397 501.588
Beta Carotene (mcg) 0.0 0.0 0.0 4.394 60.326 0.0 0.0 0.0 0.0 11.028 0.0 7.2 82.949 331.796
Vitamin E (mg) 1.25 0.06 1.45 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.11 2.93 11.72
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.2 177.564 710.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.206 0.0 0.0 108.48 0.0 0.0 0.0 0.0 0.12 0.0 0.0 118.806 475.224
Tocopherol, beta (mg) 0.0 0.03 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.11 0.5 0.08 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.7 2.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.3 0.1 2.8 0.0 0.0 0.1 0.0 0.1 5.6 22.4
Thiamin (mg) 0.034 0.505 0.0 0.004 0.001 0.001 0.0 0.003 0.0 0.0 0.0 0.002 0.55 2.2
Riboflavin (mg) 0.034 0.227 0.0 0.069 0.002 0.001 0.004 0.003 0.0 0.001 0.0 0.011 0.352 1.408
Niacin (mg) 2.892 4.071 0.0 0.016 0.017 0.021 0.201 0.031 0.0 0.002 0.0 0.004 7.255 29.02
Pantothenic acid (mg) 0.318 0.244 0.0 0.047 0.004 0.006 0.004 н/д 0.0 0.001 0.0 0.026 0.649 2.596
Vitamin B-6 (mg) 0.113 0.079 0.0 0.007 0.003 0.004 0.004 0.0 0.0 0.002 0.0 0.003 0.216 0.864
Folate (mcg) 3.402 134.379 0.0 1.418 1.306 0.307 0.0 0.0 0.0 0.012 0.0 0.4 141.223 564.892
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.32 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 1.67 6.68
Choline (mg) 91.7 8.6 0.0 2.2 0.2 0.8 н/д 0.7 0.0 0.0 0.0 1.7 106.0 424.0
Folic acid (mcg) 0.0 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 124.185 496.74
Tryptophan (g) 0.318 0.108 0.0 0.074 0.001 0.0 н/д н/д 0.0 0.0 0.0 0.003 0.503 2.012
Threonine (g) 0.93 0.261 0.0 0.207 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.009 1.41 5.64
Isoleucine (g) 1.123 0.289 0.0 0.279 0.002 0.001 н/д н/д 0.0 0.0 0.0 0.012 1.707 6.828
Leucine (g) 1.826 0.561 0.0 0.527 0.004 0.002 н/д н/д 0.001 0.001 0.0 0.02 2.942 11.768
Lysine (g) 2.007 0.17 0.0 0.422 0.002 0.002 н/д н/д 0.0 0.001 0.0 0.016 2.62 10.48
Methionine (g) 0.646 0.085 0.0 0.145 0.001 0.0 н/д н/д 0.0 0.0 0.0 0.005 0.882 3.528
Cystine (g) 0.261 0.147 0.0 0.017 0.001 0.0 н/д н/д 0.0 0.0 0.0 0.002 0.429 1.716
Phenylalanine (g) 0.975 0.38 0.0 0.295 0.002 0.001 н/д н/д 0.0 0.0 0.0 0.01 1.665 6.66
Tyrosine (g) 0.771 0.136 0.0 0.33 0.002 0.001 н/д н/д 0.0 0.0 0.0 0.01 1.25 5.0
Valine (g) 1.089 0.335 0.0 0.357 0.002 0.002 н/д н/д 0.0 0.001 0.0 0.014 1.8 7.2
Arginine (g) 2.018 0.266 0.0 0.223 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.007 2.519 10.076
Histidine (g) 0.465 0.17 0.0 0.155 0.001 0.001 н/д н/д 0.0 0.0 0.0 0.006 0.798 3.192
Alanine (g) 1.304 0.249 0.0 0.164 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.007 1.729 6.916
Aspartic acid (g) 2.381 0.352 0.0 0.378 0.006 0.006 н/д н/д 0.0 0.002 0.0 0.016 3.142 12.568
Glutamic acid (g) 3.935 2.608 0.0 1.233 0.005 0.004 н/д н/д 0.001 0.002 0.0 0.043 7.832 31.328
Glycine (g) 1.395 0.249 0.0 0.108 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.004 1.76 7.04
Proline (g) 0.76 0.89 0.0 0.655 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.02 2.329 9.316
Serine (g) 0.907 0.352 0.0 0.325 0.002 0.001 н/д н/д 0.0 0.001 0.0 0.011 1.598 6.392
Cholesterol (mg) 172.364 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 198.538 794.152
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.159 1.398 2.452 0.001 0.006 0.012 0.0 0.0 0.001 0.0 2.303 6.706 26.824
Phytosterols (mg) н/д н/д 22.376 н/д н/д 0.419 н/д н/д н/д н/д 0.0 н/д 22.795 91.18
Monounsaturated Fat (g) 0.283 0.096 7.387 1.188 0.002 0.004 0.02 0.0 0.0 0.001 0.0 1.069 10.051 40.204
Polyunsaturated (g) 0.76 0.318 1.065 0.166 0.007 0.004 0.008 0.0 0.001 0.005 0.0 0.137 2.47 9.88