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Рецепт Pasta With Chinese Tahini Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (pref. toasted) Sesame Oil
2 tsp Chili Paste w/garlic (warm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
56.7g 		peas
13.78g 		tahini
7.5g 		vinegar
3.75g 		soy sauce
4.0g 		ginger
0.47g 		stock
7.35g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.75 1.28 0.0 0.25 0.01 0.0 0.0 9.68 38.72
Total Fat (g) 0.86 0.06 4.03 0.0 0.0 0.0 0.0 0.0 4.95 19.8
Carbohydrates (g) 42.34 1.99 1.59 0.03 0.3 0.08 0.09 0.02 46.45 185.8
Ash (g) 0.5 0.12 0.38 н/д 0.61 0.0 0.08 0.0 1.69 6.76
Calories (kcal) 210.357 11.158 44.625 0.788 2.12 0.372 0.367 0.064 269.85 1079.4
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 0.69 н/д н/д н/д н/д н/д н/д 0.96 3.84
Glucose (dextrose) (g) 0.07 0.02 н/д н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.06 0.05 н/д н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 0.02 н/д н/д н/д н/д н/д н/д 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.61 10.86 0.23 3.52 2.83 0.37 7.17 0.0 30.59 122.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.51 0.78 0.04 0.02 0.07 0.01 0.06 0.0 2.49 9.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.7 0.7 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 11.907 3.444 31.95 0.263 0.76 0.074 0.0 0.109 48.507 194.028
Iron (mg) 1.87 0.2 0.67 0.01 0.08 0.0 0.0 0.01 2.84 11.36
Magnesium (mg) 30.051 4.546 7.125 0.188 1.72 0.2 н/д 0.049 43.878 175.512
Phosphorus (mg) 107.163 14.877 54.9 0.3 5.0 0.158 н/д 0.043 182.441 729.764
Potassium (mg) 126.441 33.611 31.05 2.738 8.68 1.93 н/д 0.315 204.764 819.056
Sodium (mg) 3.402 0.689 8.625 0.188 225.48 0.06 29.38 0.011 267.835 1071.34
Zinc (mg) 0.8 0.17 0.35 0.0 0.02 0.0 н/д 0.0 1.34 5.36
Copper (mg) 0.164 0.025 0.121 0.0 0.004 0.001 н/д 0.0 0.316 1.264
Manganese (mg) 0.522 0.056 0.11 н/д 0.017 0.001 н/д 0.001 0.707 2.828
Selenium (mcg) 35.8 0.2 0.1 0.0 0.0 0.0 н/д 0.0 36.2 144.8
Vitamin A, IU (IU) 0.0 105.379 5.025 н/д 0.0 0.0 15.645 0.075 126.123 504.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.235 0.225 0.0 0.0 0.0 н/д 0.004 5.463 21.852
Beta Carotene (mcg) 0.0 61.85 3.0 0.0 0.0 0.0 н/д 0.039 64.889 259.556
Vitamin E (mg) 0.06 0.02 0.02 0.0 0.0 0.0 н/д 0.0 0.1 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 10.206 341.207 0.0 0.0 0.0 0.0 н/д 0.051 351.464 1405.856
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.5 0.13 н/д н/д н/д н/д н/д 0.0 0.63 2.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.505 0.037 0.092 0.0 0.001 0.0 н/д 0.0 0.635 2.54
Riboflavin (mg) 0.227 0.018 0.035 0.0 0.007 0.0 н/д 0.0 0.287 1.148
Niacin (mg) 4.071 0.288 0.409 0.0 0.088 0.003 н/д 0.0 4.859 19.436
Pantothenic acid (mg) 0.244 0.014 0.052 н/д 0.012 0.001 н/д н/д 0.322 1.288
Vitamin B-6 (mg) 0.079 0.023 0.011 0.0 0.006 0.001 н/д 0.0 0.121 0.484
Folate (mcg) 134.379 8.954 7.35 0.0 0.56 0.051 н/д 0.003 151.296 605.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.6 3.9 1.9 0.0 0.7 0.1 н/д 0.0 15.3 61.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 н/д 0.0 124.173 496.692
Tryptophan (g) 0.108 0.006 0.028 н/д 0.004 0.0 н/д н/д 0.145 0.58
Threonine (g) 0.261 0.028 0.053 н/д 0.01 0.0 н/д н/д 0.352 1.408
Isoleucine (g) 0.289 0.028 0.055 н/д 0.012 0.0 н/д н/д 0.384 1.536
Leucine (g) 0.561 0.044 0.098 н/д 0.02 0.0 н/д н/д 0.723 2.892
Lysine (g) 0.17 0.044 0.041 н/д 0.014 0.0 н/д н/д 0.27 1.08
Methionine (g) 0.085 0.011 0.042 н/д 0.004 0.0 н/д н/д 0.142 0.568
Cystine (g) 0.147 0.004 0.026 н/д 0.004 0.0 н/д н/д 0.181 0.724
Phenylalanine (g) 0.38 0.028 0.068 н/д 0.013 0.0 н/д н/д 0.488 1.952
Tyrosine (g) 0.136 0.015 0.053 н/д 0.009 0.0 н/д н/д 0.214 0.856
Valine (g) 0.335 0.033 0.071 н/д 0.012 0.0 н/д н/д 0.452 1.808
Arginine (g) 0.266 0.059 0.189 н/д 0.017 0.0 н/д н/д 0.532 2.128
Histidine (g) 0.17 0.015 0.038 н/д 0.006 0.0 н/д н/д 0.229 0.916
Alanine (g) 0.249 0.033 0.067 н/д 0.011 0.0 н/д н/д 0.361 1.444
Aspartic acid (g) 0.352 0.069 0.119 н/д 0.027 0.001 н/д н/д 0.567 2.268
Glutamic acid (g) 2.608 0.102 0.284 н/д 0.059 0.001 н/д н/д 3.054 12.216
Glycine (g) 0.249 0.025 0.088 н/д 0.011 0.0 н/д н/д 0.373 1.492
Proline (g) 0.89 0.023 0.059 н/д 0.018 0.0 н/д н/д 0.991 3.964
Serine (g) 0.352 0.025 0.07 н/д 0.014 0.0 н/д н/д 0.461 1.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.159 0.01 0.565 0.0 0.0 0.001 0.0 0.0 0.735 2.94
Phytosterols (mg) н/д н/д н/д н/д н/д 0.07 н/д 0.023 0.093 0.372
Monounsaturated Fat (g) 0.096 0.006 1.523 0.0 0.0 0.001 н/д 0.0 1.626 6.504
Polyunsaturated (g) 0.318 0.026 1.767 0.0 0.001 0.001 н/д 0.0 2.112 8.448