Рецепт Pasta with Chickpeas, Bacon and Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
It works like this. Slice up a bunch of bacon and put it in a large pan. Add a splash of olive oil and turn up the heat:
4 strips smoky bacon (I like Nueske’s), cut into lardons
Extra virgin olive oil
A sprinkling of red chile flakes (peperoncino)
1 pound gemelli pasta (or something with a similar shape)
1 cup grated Pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		virgin olive oil
0.0g 		garlic
13.05g 		chickpeas
450.0g 		spinach
244.8g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.83 22.28 7.0 30.11 30.11
Total Fat (g) н/д 0.07 5.13 0.95 6.15 6.15
Carbohydrates (g) н/д 4.31 101.75 8.89 114.95 114.95
Ash (g) н/д 0.2 7.25 4.21 11.65 11.65
Calories (kcal) н/д 19.445 535.5 56.304 611.249 611.249
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.17 0.17 0.17
Glucose (dextrose) (g) н/д н/д н/д 0.27 0.27 0.27
Fructose (g) н/д н/д н/д 0.37 0.37 0.37
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 7.64 313.61 223.75 545.0 545.0
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.13 н/д 1.03 1.16 1.16
Galactose (g) н/д н/д н/д 0.24 0.24 0.24
Dietary Fiber (g) н/д 0.3 19.8 5.4 25.5 25.5
Calcium (mg) н/д 23.621 144.0 242.352 409.973 409.973
Iron (mg) н/д 0.22 6.08 6.63 12.93 12.93
Magnesium (mg) н/д 3.263 130.5 193.392 327.155 327.155
Phosphorus (mg) н/д 19.967 405.0 119.952 544.919 544.919
Potassium (mg) н/д 52.331 774.0 1365.984 2192.315 2192.315
Sodium (mg) н/д 2.219 1345.5 193.392 1541.111 1541.111
Zinc (mg) н/д 0.15 4.77 1.3 6.22 6.22
Copper (mg) н/д 0.039 0.765 0.318 1.122 1.122
Manganese (mg) н/д 0.218 2.7 2.203 5.121 5.121
Selenium (mcg) н/д 1.9 12.6 2.4 16.9 16.9
Vitamin A, IU (IU) н/д 1.175 94.5 22954.896 23050.571 23050.571
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 4.5 1148.112 1152.612 1152.612
Beta Carotene (mcg) н/д 0.653 54.0 13772.448 13827.101 13827.101
Vitamin E (mg) н/д 0.01 н/д 4.97 4.98 4.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.088 0.0 29860.704 29862.792 29862.792
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.44 0.44 0.44
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 4.1 17.1 68.8 90.0 90.0
Thiamin (mg) н/д 0.026 0.135 0.196 0.357 0.357
Riboflavin (mg) н/д 0.014 0.135 0.465 0.614 0.614
Niacin (mg) н/д 0.091 0.63 1.763 2.484 2.484
Pantothenic acid (mg) н/д 0.078 1.35 0.171 1.6 1.6
Vitamin B-6 (mg) н/д 0.162 2.115 0.49 2.766 2.766
Folate (mcg) н/д 0.392 301.5 474.912 776.804 776.804
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 3.0 146.7 44.1 193.8 193.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.225 0.098 0.332 0.332
Threonine (g) н/д 0.021 0.81 0.294 1.125 1.125
Isoleucine (g) н/д 0.029 0.945 0.367 1.341 1.341
Leucine (g) н/д 0.04 1.575 0.539 2.154 2.154
Lysine (g) н/д 0.035 1.485 0.416 1.936 1.936
Methionine (g) н/д 0.01 0.315 0.122 0.448 0.448
Cystine (g) н/д 0.009 0.315 0.098 0.422 0.422
Phenylalanine (g) н/д 0.023 1.215 0.318 1.557 1.557
Tyrosine (g) н/д 0.01 0.54 0.269 0.82 0.82
Valine (g) н/д 0.038 0.945 0.392 1.375 1.375
Arginine (g) н/д 0.082 2.115 0.392 2.589 2.589
Histidine (g) н/д 0.014 0.63 0.147 0.791 0.791
Alanine (g) н/д 0.017 0.945 0.343 1.305 1.305
Aspartic acid (g) н/д 0.064 2.61 0.588 3.261 3.261
Glutamic acid (g) н/д 0.106 3.915 0.832 4.853 4.853
Glycine (g) н/д 0.026 0.945 0.318 1.289 1.289
Proline (g) н/д 0.013 0.9 0.269 1.182 1.182
Serine (g) н/д 0.025 1.125 0.245 1.395 1.395
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 0.54 0.147 0.699 0.699
Phytosterols (mg) н/д н/д н/д 22.032 22.032 22.032
Monounsaturated Fat (g) н/д 0.001 1.17 0.024 1.196 1.196
Polyunsaturated (g) н/д 0.033 2.295 0.416 2.744 2.744