Рецепт Pasta with chickpeas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: African Pineapple Peanut Stew (my favorite meal!)
Spaghetti con ceci (adapted from a recipe seen on SK, adapted from Michael White)
Salt to taste
Freshly grated Parmesan cheese to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
425.25g 		stock
120.0g 		olive oil
13.5g 		onion
99.0g 		garlic
10.44g 		chile
0.72g 		tomatoes
190.0g 		basil
0.7g 		spinach
64.8g 		salt
0.0g 		penne pasta
170.1g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.05 1.37 0.0 1.09 0.66 0.01 1.48 0.1 1.85 н/д 22.18 н/д 49.79 49.79
Total Fat (g) 4.85 0.26 13.5 0.1 0.05 0.0 0.25 0.03 0.25 н/д 2.57 н/д 21.86 21.86
Carbohydrates (g) 96.15 0.05 0.0 9.25 3.45 0.03 7.6 0.43 2.35 н/д 127.01 н/д 246.32 246.32
Ash (g) 6.85 1.26 0.0 0.35 0.16 0.01 1.54 0.1 1.11 н/д 1.5 н/д 12.87 12.87
Calories (kcal) 506.048 8.4 119.34 39.6 15.556 0.151 32.3 1.757 14.904 н/д 631.071 н/д 1369.126 1369.126
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 106.23 н/д 106.23 106.23
Sucrose (g) н/д н/д н/д 0.98 н/д н/д 0.02 0.0 0.05 н/д 0.82 н/д 1.86 1.86
Glucose (dextrose) (g) н/д н/д н/д 1.95 н/д н/д 2.09 0.01 0.07 н/д 0.2 н/д 4.32 4.32
Fructose (g) н/д н/д н/д 1.28 н/д н/д 2.41 0.01 0.1 н/д 0.19 н/д 3.98 3.98
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 3.33 н/д 3.33 3.33
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 296.36 117.06 0.0 88.22 6.12 0.67 179.13 0.05 59.23 н/д 16.84 н/д 763.67 763.67
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 4.2 0.1 н/д 4.52 0.01 0.27 н/д 4.54 н/д 13.65 13.65
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.06 н/д 0.0 н/д 0.07 0.07
Dietary Fiber (g) 18.7 0.0 0.0 1.7 0.2 0.0 1.9 0.3 1.4 н/д 5.4 н/д 29.7 29.7
Calcium (mg) 136.08 7.2 0.135 22.77 18.896 0.259 58.9 14.791 64.152 н/д 35.721 н/д 358.905 358.905
Iron (mg) 5.74 0.2 0.08 0.21 0.18 0.01 1.84 0.29 1.76 н/д 5.61 н/д 15.92 15.92
Magnesium (mg) 123.323 2.4 0.0 9.9 2.61 0.029 20.9 2.954 51.192 н/д 90.153 н/д 303.46 303.46
Phosphorus (mg) 382.725 15.6 0.0 28.71 15.973 0.079 36.1 3.43 31.752 н/д 321.489 н/д 835.858 835.858
Potassium (mg) 731.43 64.8 0.135 144.54 41.864 0.814 357.2 24.031 361.584 н/д 379.323 н/д 2105.721 2105.721
Sodium (mg) 1271.498 391.2 0.27 3.96 1.775 2.858 271.7 0.238 51.192 н/д 10.206 н/д 2004.897 2004.897
Zinc (mg) 4.51 0.0 0.0 0.17 0.12 0.0 0.27 0.04 0.34 н/д 2.4 н/д 7.85 7.85
Copper (mg) 0.723 0.0 0.0 0.04 0.031 н/д 0.133 0.01 0.084 н/д 0.493 н/д 1.514 1.514
Manganese (mg) 2.552 0.012 0.0 0.129 0.174 н/д 0.152 0.022 0.583 н/д 1.565 н/д 5.189 5.189
Selenium (mcg) 11.9 0.8 0.0 0.5 1.5 0.0 0.2 0.0 0.6 н/д 107.5 н/д 123.1 123.1
Vitamin A, IU (IU) 89.303 0.0 0.0 1.98 0.94 0.907 222.3 65.625 6076.296 н/д 0.0 н/д 6457.35 6457.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.253 0.0 0.0 0.0 0.0 0.043 11.4 3.283 303.912 н/д 0.0 н/д 322.891 322.891
Beta Carotene (mcg) 51.03 0.0 0.0 0.99 0.522 н/д 133.0 39.088 3645.648 н/д 0.0 н/д 3870.278 3870.278
Vitamin E (mg) н/д 0.0 1.94 0.02 0.01 н/д 1.29 0.05 1.32 н/д 0.19 н/д 4.81 4.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 5257.3 2.751 0.0 н/д 0.0 н/д 5260.051 5260.051
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 1.67 н/д 163.4 8.05 7904.304 н/д 30.618 н/д 8112.002 8112.002
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.1 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.11 0.0 н/д н/д 0.1 0.0 0.12 н/д 1.5 н/д 1.83 1.83
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.2 0.0 0.0 7.3 3.3 0.2 17.7 0.4 18.2 н/д 0.0 н/д 63.3 63.3
Thiamin (mg) 0.128 0.0 0.0 0.05 0.021 0.0 0.095 0.001 0.052 н/д 1.514 н/д 1.86 1.86
Riboflavin (mg) 0.128 0.024 0.0 0.03 0.011 0.0 0.114 0.002 0.123 н/д 0.68 н/д 1.113 1.113
Niacin (mg) 0.595 0.936 0.0 0.119 0.073 0.005 1.349 0.049 0.467 н/д 12.213 н/д 15.805 15.805
Pantothenic acid (mg) 1.276 0.024 0.0 0.119 0.063 0.001 0.228 н/д 0.045 н/д 0.731 н/д 2.487 2.487
Vitamin B-6 (mg) 1.999 0.012 0.0 0.119 0.129 0.001 0.209 0.016 0.13 н/д 0.238 н/д 2.853 2.853
Folate (mcg) 284.918 2.4 0.0 18.81 0.313 0.389 15.2 1.918 125.712 н/д 403.137 н/д 852.797 852.797
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.08 0.08
Choline (mg) 138.6 3.5 0.0 6.0 2.4 н/д 13.3 0.4 11.7 н/д 25.7 н/д 201.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 372.519 н/д 372.519 372.519
Tryptophan (g) 0.213 н/д 0.0 0.01 0.007 0.0 0.019 0.002 0.026 н/д 0.323 н/д 0.6 0.6
Threonine (g) 0.765 н/д 0.0 0.02 0.017 0.0 0.076 0.004 0.078 н/д 0.782 н/д 1.743 1.743
Isoleucine (g) 0.893 н/д 0.0 0.01 0.023 0.0 0.038 0.004 0.097 н/д 0.868 н/д 1.933 1.933
Leucine (g) 1.488 н/д 0.0 0.03 0.032 0.0 0.057 0.008 0.143 н/д 1.684 н/д 3.442 3.442
Lysine (g) 1.403 н/д 0.0 0.04 0.028 0.0 0.057 0.004 0.11 н/д 0.51 н/д 2.153 2.153
Methionine (g) 0.298 н/д 0.0 0.0 0.008 0.0 0.019 0.001 0.032 н/д 0.255 н/д 0.614 0.614
Cystine (g) 0.298 н/д 0.0 0.0 0.007 0.0 0.019 0.001 0.026 н/д 0.442 н/д 0.793 0.793
Phenylalanine (g) 1.148 н/д 0.0 0.03 0.019 0.0 0.057 0.005 0.084 н/д 1.14 н/д 2.483 2.483
Tyrosine (g) 0.51 н/д 0.0 0.01 0.008 0.0 0.038 0.003 0.071 н/д 0.408 н/д 1.049 1.049
Valine (g) 0.893 н/д 0.0 0.02 0.03 0.0 0.038 0.005 0.104 н/д 1.004 н/д 2.094 2.094
Arginine (g) 1.999 н/д 0.0 0.099 0.066 0.0 0.038 0.005 0.104 н/д 0.799 н/д 3.109 3.109
Histidine (g) 0.595 н/д 0.0 0.01 0.011 0.0 0.038 0.002 0.039 н/д 0.51 н/д 1.206 1.206
Alanine (g) 0.893 н/д 0.0 0.02 0.014 0.0 0.057 0.005 0.091 н/д 0.748 н/д 1.828 1.828
Aspartic acid (g) 2.466 н/д 0.0 0.089 0.051 0.001 0.304 0.012 0.156 н/д 1.055 н/д 4.133 4.133
Glutamic acid (g) 3.7 н/д 0.0 0.257 0.085 0.001 0.912 0.011 0.22 н/д 7.825 н/д 13.01 13.01
Glycine (g) 0.893 н/д 0.0 0.03 0.021 0.0 0.038 0.005 0.084 н/д 0.748 н/д 1.819 1.819
Proline (g) 0.851 н/д 0.0 0.01 0.01 0.0 0.038 0.004 0.071 н/д 2.671 н/д 3.655 3.655
Serine (g) 1.063 н/д 0.0 0.02 0.02 0.0 0.057 0.004 0.065 н/д 1.055 н/д 2.283 2.283
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.51 0.132 1.864 0.04 0.009 0.0 0.038 0.002 0.039 н/д 0.476 н/д 3.111 3.111
Phytosterols (mg) н/д н/д 29.835 14.85 н/д н/д н/д 0.742 5.832 н/д н/д н/д 51.259 51.259
Monounsaturated Fat (g) 1.106 0.108 9.85 0.01 0.001 0.0 0.038 0.003 0.006 н/д 0.289 н/д 11.411 11.411
Polyunsaturated (g) 2.169 0.012 1.42 0.02 0.026 0.001 0.095 0.015 0.11 н/д 0.953 н/д 4.821 4.821