Рецепт Pasta With Chicken, Prosciutto And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sea salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic
2.61g 		onion
63.0g 		chicken breast
139.2g 		prosciutto
97.5g 		peas
55.1g 		cream
304.33g 		pepper
0.0g 		sea salt
0.0g 		celery
222.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.69 29.02 19.97 2.99 8.22 н/д н/д 1.54 62.59 62.59
Total Fat (g) 27.0 0.01 0.06 12.88 5.27 0.22 58.77 н/д н/д 0.38 104.59 104.59
Carbohydrates (g) 0.0 0.86 5.88 0.0 0.0 7.96 11.14 н/д н/д 6.61 32.46 32.46
Ash (g) 0.0 0.04 0.22 1.41 1.02 0.48 1.77 н/д н/д 1.67 6.6 6.6
Calories (kcal) 238.68 3.889 25.2 239.424 132.6 44.631 593.444 н/д н/д 35.6 1313.467 1313.467
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.62 н/д н/д 2.75 н/д н/д н/д 0.24 3.62 3.62
Glucose (dextrose) (g) н/д н/д 1.24 н/д н/д 0.07 н/д н/д н/д 1.22 2.53 2.53
Fructose (g) н/д н/д 0.81 н/д н/д 0.21 н/д н/д н/д 1.13 2.16 2.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.09 н/д н/д н/д 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 1.53 56.14 96.69 71.08 43.45 224.44 н/д н/д 212.33 705.66 705.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.67 0.0 0.0 3.12 0.43 н/д н/д 4.07 10.32 10.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 1.47 1.47 1.47
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.0 2.8 0.0 н/д н/д 3.6 7.5 7.5
Calcium (mg) 0.27 4.724 14.49 15.312 5.85 13.775 292.157 н/д н/д 89.0 435.578 435.578
Iron (mg) 0.15 0.04 0.13 1.03 0.98 0.81 0.12 н/д н/д 0.45 3.72 3.72
Magnesium (mg) 0.0 0.653 6.3 34.8 24.375 18.183 27.39 н/д н/д 24.475 136.175 136.175
Phosphorus (mg) 0.0 3.993 18.27 242.208 223.275 59.508 243.464 н/д н/д 53.4 844.118 844.118
Potassium (mg) 0.27 10.466 91.98 306.24 359.775 134.444 371.283 н/д н/д 578.5 1852.958 1852.958
Sodium (mg) 0.54 0.444 2.52 87.696 53.625 2.755 121.732 н/д н/д 178.0 447.312 447.312
Zinc (mg) 0.0 0.03 0.11 1.11 2.21 0.68 0.82 н/д н/д 0.29 5.26 5.26
Copper (mg) 0.0 0.008 0.025 0.056 0.078 0.099 0.03 н/д н/д 0.089 0.385 0.385
Manganese (mg) 0.0 0.044 0.082 0.028 0.029 0.226 0.0 н/д н/д 0.223 0.631 0.631
Selenium (mcg) 0.0 0.4 0.3 23.1 34.5 1.0 1.8 н/д н/д 0.9 62.0 62.0
Vitamin A, IU (IU) 0.0 0.235 1.26 115.536 5.85 421.515 1996.405 н/д н/д 999.025 3539.826 3539.826
Retinol (mcg) 0.0 0.0 0.0 33.408 1.95 0.0 541.707 н/д н/д 0.0 577.065 577.065
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.8 1.95 20.938 550.837 н/д н/д 48.95 657.475 657.475
Beta Carotene (mcg) 0.0 0.131 0.63 0.0 0.0 247.399 112.602 н/д н/д 600.75 961.512 961.512
Vitamin E (mg) 3.87 0.0 0.01 0.43 0.17 0.07 1.67 н/д н/д 0.6 6.83 6.83
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 2.52 0.0 0.0 1364.827 0.0 н/д н/д 629.675 1997.44 1997.44
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д 0.0 0.04 н/д 0.52 н/д н/д н/д 0.0 0.79 0.79
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.8 4.7 0.0 0.9 22.0 2.4 н/д н/д 6.9 37.7 37.7
Thiamin (mg) 0.0 0.005 0.031 0.084 0.858 0.149 0.091 н/д н/д 0.045 1.263 1.263
Riboflavin (mg) 0.0 0.003 0.019 0.125 0.224 0.072 0.456 н/д н/д 0.134 1.033 1.033
Niacin (mg) 0.0 0.018 0.076 13.795 5.207 1.152 0.183 н/д н/д 0.712 21.141 21.141
Pantothenic acid (mg) 0.0 0.016 0.076 1.114 0.79 0.055 0.852 н/д н/д 0.556 3.458 3.458
Vitamin B-6 (mg) 0.0 0.032 0.076 0.738 0.488 0.094 0.091 н/д н/д 0.156 1.674 1.674
Folate (mcg) 0.0 0.078 11.97 5.568 8.775 35.815 6.087 н/д н/д 80.1 148.393 148.393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.69 0.0 0.67 н/д н/д 0.0 1.84 1.84
Choline (mg) 0.1 0.6 3.8 93.4 70.5 15.6 51.1 н/д н/д 13.6 248.8 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.334 0.254 0.022 0.122 н/д н/д 0.022 0.762 0.762
Threonine (g) 0.0 0.004 0.013 1.211 0.917 0.11 0.365 н/д н/д 0.045 2.664 2.664
Isoleucine (g) 0.0 0.006 0.006 1.476 0.936 0.11 0.487 н/д н/д 0.045 3.065 3.065
Leucine (g) 0.0 0.008 0.019 2.13 1.599 0.176 0.791 н/д н/д 0.067 4.79 4.79
Lysine (g) 0.0 0.007 0.025 2.408 1.794 0.176 0.639 н/д н/д 0.067 5.117 5.117
Methionine (g) 0.0 0.002 0.0 0.78 0.527 0.044 0.213 н/д н/д 0.022 1.587 1.587
Cystine (g) 0.0 0.002 0.0 0.376 0.254 0.017 0.091 н/д н/д 0.0 0.739 0.739
Phenylalanine (g) 0.0 0.005 0.019 1.141 0.8 0.11 0.396 н/д н/д 0.045 2.515 2.515
Tyrosine (g) 0.0 0.002 0.006 0.947 0.692 0.061 0.396 н/д н/д 0.022 2.126 2.126
Valine (g) 0.0 0.008 0.013 1.42 1.082 0.132 0.548 н/д н/д 0.067 3.269 3.269
Arginine (g) 0.0 0.016 0.063 1.796 1.238 0.237 0.304 н/д н/д 0.045 3.699 3.699
Histidine (g) 0.0 0.003 0.006 0.877 0.8 0.061 0.213 н/д н/д 0.022 1.982 1.982
Alanine (g) 0.0 0.003 0.013 1.656 1.16 0.132 0.274 н/д н/д 0.045 3.283 3.283
Aspartic acid (g) 0.0 0.013 0.057 2.589 1.853 0.276 0.639 н/д н/д 0.267 5.693 5.693
Glutamic acid (g) 0.0 0.021 0.164 4.287 3.13 0.408 1.735 н/д н/д 0.2 9.945 9.945
Glycine (g) 0.0 0.005 0.019 1.712 0.946 0.099 0.183 н/д н/д 0.045 3.008 3.008
Proline (g) 0.0 0.003 0.006 1.322 0.8 0.094 0.791 н/д н/д 0.045 3.06 3.06
Serine (g) 0.0 0.005 0.013 1.016 0.829 0.099 0.456 н/д н/д 0.045 2.463 2.463
Cholesterol (mg) 0.0 0.0 0.0 89.088 66.3 0.0 200.858 н/д н/д 0.0 356.246 356.246
Trans Fat (g) н/д н/д н/д 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.167
Saturated Fat (g) 3.729 0.002 0.025 3.703 1.823 0.039 36.58 н/д н/д 0.089 45.99 45.99
Phytosterols (mg) 59.67 н/д 9.45 н/д н/д н/д н/д н/д н/д 13.35 82.47 82.47
Monounsaturated Fat (g) 19.699 0.0 0.006 5.317 2.379 0.022 16.982 н/д н/д 0.067 44.473 44.473
Polyunsaturated (g) 2.84 0.007 0.013 2.728 0.566 0.105 2.191 н/д н/д 0.178 8.627 8.627