Рецепт Pasta With Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
8 ounce Rigatoni, penne or possibly mostaccioli
    Salt (optional) and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		virgin olive oil
0.0g 		chicken breast
294.83g 		garlic
5.22g 		asparagus
120.2g 		scallions
48.0g 		carrots
120.0g 		broccoli
55.51g 		chicken broth
59.15g 		parsley
10.83g 		nutmeg
1.13g 		bell pepper
134.48g 		cherry tomatoes
808.08g 		parmesan
55.76g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 68.08 0.33 2.64 0.88 0.77 1.57 0.59 0.32 0.0 1.33 7.11 19.93 н/д 103.56 103.56
Total Fat (g) н/д 3.66 0.03 0.14 0.09 0.16 0.21 0.06 0.09 1.13 0.4 1.62 14.4 н/д 21.98 21.98
Carbohydrates (g) н/д 0.0 1.73 4.66 3.52 9.89 3.69 0.24 0.69 0.0 8.11 31.68 1.8 н/д 65.99 65.99
Ash (g) н/д 3.01 0.08 0.7 0.39 0.76 0.48 0.41 0.24 0.0 0.63 4.04 3.37 н/д 14.1 14.1
Calories (kcal) н/д 324.317 7.778 24.041 15.36 42.0 18.873 4.141 3.899 9.989 41.689 145.454 218.579 н/д 856.12 856.12
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.28 н/д 3.26 0.06 н/д н/д н/д 0.0 0.0 н/д н/д 3.6 3.6
Glucose (dextrose) (g) н/д н/д н/д 0.78 н/д 1.25 0.27 н/д н/д н/д 2.61 10.1 н/д н/д 15.01 15.01
Fructose (g) н/д н/д н/д 1.2 н/д 1.2 0.38 н/д н/д н/д 3.04 11.07 н/д н/д 16.89 16.89
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.12 н/д н/д н/д 0.0 0.0 н/д н/д 0.12 0.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.12 н/д н/д н/д 0.0 0.0 н/д н/д 0.12 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 220.42 3.06 112.05 43.12 108.42 49.57 57.85 9.5 0.0 124.0 763.64 16.26 н/д 1507.89 1507.89
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.05 2.26 1.12 5.71 0.94 0.0 0.09 0.0 5.65 21.25 0.45 н/д 37.52 37.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 2.5 1.2 3.5 1.4 0.2 0.4 0.0 2.8 9.7 0.0 н/д 21.9 21.9
Calcium (mg) н/д 32.432 9.448 28.849 34.56 38.4 26.09 3.549 14.945 0.0 9.414 80.808 660.198 н/д 938.693 938.693
Iron (mg) н/д 2.12 0.09 2.57 0.71 1.07 0.41 0.12 0.67 0.0 0.58 2.18 0.46 н/д 10.97 10.97
Magnesium (mg) н/д 82.553 1.305 16.829 9.6 12.0 11.657 0.592 5.415 0.0 16.138 88.889 24.534 н/д 269.511 269.511
Phosphorus (mg) н/д 577.874 7.987 62.506 17.76 33.6 36.637 7.69 6.281 0.0 34.965 193.939 386.974 н/д 1366.212 1366.212
Potassium (mg) н/д 751.825 20.932 242.812 132.48 284.4 175.412 47.32 59.998 0.0 283.753 1915.15 51.299 н/д 3965.381 3965.381
Sodium (mg) н/д 191.642 0.887 2.404 7.68 93.6 18.318 93.457 6.065 0.0 5.379 40.404 893.275 н/д 1353.112 1353.112
Zinc (mg) н/д 2.36 0.06 0.65 0.19 0.2 0.23 0.04 0.12 0.0 0.34 1.37 1.53 н/д 7.09 7.09
Copper (mg) н/д 0.118 0.016 0.228 0.038 0.12 0.028 0.018 0.016 н/д 0.027 0.485 0.017 н/д 1.111 1.111
Manganese (mg) н/д 0.059 0.087 0.192 0.077 0.18 0.117 0.03 0.017 н/д 0.148 0.889 0.011 н/д 1.807 1.807
Selenium (mcg) н/д 52.5 0.7 2.8 0.3 1.1 1.4 0.0 0.0 0.0 0.1 0.0 12.5 н/д 71.4 71.4
Vitamin A, IU (IU) н/д 61.915 0.47 908.742 478.56 16548.0 345.827 0.0 912.319 0.0 4210.569 6731.306 222.482 н/д 30420.191 30420.191
Retinol (mcg) н/д 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.106 н/д 76.796 76.796
Vitamin A, RAE (mcg_RAE) н/д 17.69 0.0 45.678 24.0 828.0 17.208 0.0 45.594 0.0 211.134 339.394 60.221 н/д 1588.918 1588.918
Beta Carotene (mcg) н/д 0.0 0.261 539.716 287.04 7669.2 200.391 0.0 547.348 0.0 2183.955 3628.279 15.613 н/д 15071.803 15071.803
Vitamin E (mg) н/д 0.38 0.0 1.36 0.26 н/д 0.43 0.0 0.08 0.0 2.12 4.36 0.13 н/д 9.14 9.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.613 н/д 15.613 15.613
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20791.898 0.0 н/д 20791.898 20791.898
Lutein + zeaxanthin (mcg) н/д 0.0 0.835 853.448 545.76 429.6 778.805 0.0 602.256 0.0 68.585 993.938 0.0 н/д 4273.228 4273.228
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.07 0.08 н/д н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.12 н/д 0.11 н/д н/д 0.09 н/д 0.06 н/д 0.19 0.97 н/д н/д 1.54 1.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) н/д 3.5 1.6 6.7 9.0 3.1 49.5 4.1 14.4 0.0 171.7 102.6 0.0 н/д 366.5 366.5
Thiamin (mg) н/д 0.206 0.01 0.168 0.029 0.036 0.039 0.0 0.01 0.0 0.067 0.323 0.022 н/д 0.911 0.911
Riboflavin (mg) н/д 0.265 0.006 0.168 0.038 0.048 0.067 0.006 0.011 0.0 0.121 0.162 0.184 н/д 1.076 1.076
Niacin (mg) н/д 32.992 0.037 1.178 0.254 0.672 0.355 0.302 0.142 0.0 1.318 4.768 0.151 н/д 42.168 42.168
Pantothenic acid (mg) н/д 2.418 0.031 0.325 0.038 0.48 0.316 0.006 0.043 0.0 0.43 0.727 0.251 н/д 5.066 5.066
Vitamin B-6 (mg) н/д 1.622 0.065 0.108 0.029 0.132 0.1 0.006 0.01 0.0 0.39 0.646 0.05 н/д 3.158 3.158
Folate (mcg) н/д 11.793 0.157 62.506 30.72 32.4 34.971 0.0 16.462 0.0 61.861 121.212 3.903 н/д 375.985 375.985
Vitamin B-12 (mcg) н/д 1.12 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.67 н/д 1.81 1.81
Choline (mg) н/д 216.4 1.2 19.2 2.7 9.0 10.4 н/д 1.4 н/д 7.5 54.1 8.6 н/д 330.6 330.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.796 0.004 0.036 0.01 0.012 0.017 н/д 0.005 0.0 0.013 0.081 0.268 н/д 1.241 1.241
Threonine (g) н/д 2.889 0.008 0.096 0.034 0.036 0.05 н/д 0.013 0.0 0.054 0.242 0.736 н/д 4.159 4.159
Isoleucine (g) н/д 3.597 0.011 0.096 0.038 0.036 0.044 н/д 0.013 0.0 0.027 0.162 1.054 н/д 5.079 5.079
Leucine (g) н/д 5.101 0.016 0.156 0.053 0.048 0.072 н/д 0.022 0.0 0.054 0.242 1.924 н/д 7.688 7.688
Lysine (g) н/д 5.779 0.014 0.12 0.043 0.036 0.078 н/д 0.019 0.0 0.054 0.242 1.846 н/д 8.231 8.231
Methionine (g) н/д 1.887 0.004 0.036 0.01 0.012 0.022 н/д 0.004 0.0 0.013 0.081 0.535 н/д 2.605 2.605
Cystine (g) н/д 0.885 0.004 0.036 н/д 0.012 0.017 н/д 0.001 0.0 0.027 0.081 0.134 н/д 1.195 1.195
Phenylalanine (g) н/д 2.712 0.009 0.096 0.029 0.036 0.067 н/д 0.016 0.0 0.067 0.566 1.071 н/д 4.669 4.669
Tyrosine (g) н/д 2.3 0.004 0.06 0.024 0.024 0.028 н/д 0.009 0.0 0.013 0.081 1.115 н/д 3.658 3.658
Valine (g) н/д 3.391 0.015 0.144 0.038 0.048 0.072 н/д 0.018 0.0 0.04 0.162 1.366 н/д 5.295 5.295
Arginine (g) н/д 4.098 0.033 0.108 0.062 0.048 0.105 н/д 0.013 0.0 0.054 0.162 0.736 н/д 5.42 5.42
Histidine (g) н/д 2.123 0.006 0.06 0.014 0.012 0.033 н/д 0.006 0.0 0.027 0.081 0.769 н/д 3.132 3.132
Alanine (g) н/д 3.715 0.007 0.144 0.038 0.06 0.056 н/д 0.022 0.0 0.04 0.242 0.585 н/д 4.91 4.91
Aspartic acid (g) н/д 6.074 0.026 0.613 0.082 0.132 0.183 н/д 0.031 0.0 0.377 1.131 1.249 н/д 9.897 9.897
Glutamic acid (g) н/д 10.201 0.042 0.276 0.182 0.204 0.3 н/д 0.027 0.0 0.282 3.475 4.578 н/д 19.568 19.568
Glycine (g) н/д 3.332 0.01 0.108 0.043 0.024 0.05 н/д 0.016 0.0 0.04 0.162 0.346 н/д 4.131 4.131
Proline (g) н/д 2.801 0.005 0.084 0.058 0.024 0.061 н/д 0.023 0.0 0.027 0.162 2.331 н/д 5.575 5.575
Serine (g) н/д 2.329 0.01 0.132 0.038 0.036 0.067 н/д 0.015 0.0 0.067 0.242 1.154 н/д 4.091 4.091
Cholesterol (mg) н/д 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.917 н/д 208.92 208.92
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) н/д 0.973 0.005 0.048 0.014 0.024 0.022 0.018 0.014 1.017 0.04 0.242 9.15 н/д 11.568 11.568
Phytosterols (mg) н/д н/д н/д 28.849 н/д н/д н/д н/д 0.542 0.0 н/д 56.566 н/д н/д 85.956 85.956
Monounsaturated Fat (g) н/д 0.885 0.001 0.0 0.014 0.012 0.006 0.03 0.032 0.054 0.0 0.242 4.193 н/д 5.469 5.469
Polyunsaturated (g) н/д 0.826 0.013 0.06 0.034 0.084 0.022 0.012 0.013 0.0 0.094 0.646 0.318 н/д 2.122 2.122