Рецепт Pasta With Chicken And Four Cheeses - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
17.75g |
onion
24.75g |
tomatoes
180.0g |
cream
45.0g |
chicken breasts
69.6g |
ricotta
15.38g |
olive oil
3.38g |
garlic
0.65g |
pepper
24.4g |
salt
0.0g |
penne
113.4g |
gorgonzola
16.88g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.27 | 1.4 | 0.92 | 14.51 | 1.74 | 0.0 | 0.04 | 0.21 | н/д | 14.79 | 3.61 | 0.05 | 37.7 | 150.8 |
Total Fat (g) | 14.4 | 0.02 | 0.23 | 16.65 | 6.44 | 1.61 | 3.38 | 0.0 | 0.04 | н/д | 1.71 | 4.85 | 0.01 | 49.35 | 197.4 |
Carbohydrates (g) | 0.01 | 2.31 | 7.2 | 1.26 | 0.0 | 0.63 | 0.0 | 0.22 | 1.13 | н/д | 84.67 | 0.39 | 0.11 | 97.94 | 391.76 |
Ash (g) | 0.01 | 0.09 | 1.46 | 0.2 | 0.7 | н/д | 0.0 | 0.01 | 0.1 | н/д | 1.0 | 0.86 | 0.04 | 4.47 | 17.88 |
Calories (kcal) | 127.268 | 9.9 | 30.6 | 155.25 | 119.712 | 23.985 | 29.835 | 0.972 | 4.879 | н/д | 420.705 | 59.569 | 0.65 | 983.324 | 3933.296 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 70.82 | н/д | н/д | 70.82 | 283.28 |
Sucrose (g) | н/д | 0.25 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.54 | н/д | н/д | 0.83 | 3.32 |
Glucose (dextrose) (g) | н/д | 0.49 | 1.98 | н/д | н/д | н/д | н/д | н/д | 0.28 | н/д | 0.14 | н/д | н/д | 2.89 | 11.56 |
Fructose (g) | н/д | 0.32 | 2.29 | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.12 | н/д | н/д | 3.0 | 12.0 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.22 | н/д | н/д | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.18 | 22.05 | 169.7 | 25.97 | 48.34 | 11.23 | 0.0 | 0.38 | 22.9 | н/д | 11.23 | 7.16 | 1.58 | 323.74 | 1294.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.05 | 4.28 | 0.05 | 0.0 | 0.04 | 0.0 | 0.01 | 0.59 | н/д | 3.03 | 0.08 | 0.02 | 9.16 | 36.64 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | н/д | 3.6 | 0.0 | 0.1 | 6.3 | 25.2 |
Calcium (mg) | 4.26 | 5.693 | 55.8 | 29.25 | 7.656 | 36.9 | 0.034 | 1.181 | 2.44 | н/д | 23.813 | 89.1 | 2.491 | 258.617 | 1034.468 |
Iron (mg) | 0.0 | 0.05 | 1.75 | 0.01 | 0.52 | 0.06 | 0.02 | 0.01 | 0.08 | н/д | 3.74 | 0.05 | 0.11 | 6.41 | 25.64 |
Magnesium (mg) | 0.355 | 2.475 | 19.8 | 3.15 | 17.4 | 1.999 | 0.0 | 0.163 | 2.44 | н/д | 60.101 | 3.881 | 0.903 | 112.666 | 450.664 |
Phosphorus (mg) | 4.26 | 7.178 | 34.2 | 27.9 | 121.104 | 26.138 | 0.0 | 0.998 | 4.879 | н/д | 214.321 | 65.306 | 1.047 | 507.331 | 2029.324 |
Potassium (mg) | 4.26 | 36.135 | 338.4 | 33.75 | 153.12 | 17.681 | 0.034 | 2.617 | 42.691 | н/д | 252.876 | 43.2 | 10.0 | 934.764 | 3739.056 |
Sodium (mg) | 1.953 | 0.99 | 257.4 | 17.1 | 43.848 | 15.99 | 0.068 | 0.111 | 0.732 | н/д | 6.804 | 235.406 | 1.011 | 581.412 | 2325.648 |
Zinc (mg) | 0.02 | 0.04 | 0.25 | 0.1 | 0.56 | 0.19 | 0.0 | 0.01 | 0.03 | н/д | 1.6 | 0.45 | 0.02 | 3.27 | 13.08 |
Copper (mg) | 0.004 | 0.01 | 0.126 | 0.005 | 0.028 | 0.005 | 0.0 | 0.002 | 0.017 | н/д | 0.329 | 0.007 | 0.003 | 0.534 | 2.136 |
Manganese (mg) | 0.0 | 0.032 | 0.144 | 0.0 | 0.014 | н/д | 0.0 | 0.011 | 0.029 | н/д | 1.043 | 0.002 | 0.003 | 1.278 | 5.112 |
Selenium (mcg) | 0.2 | 0.1 | 0.2 | 0.2 | 11.6 | 2.4 | 0.0 | 0.1 | 0.0 | н/д | 71.7 | 2.4 | 0.0 | 88.9 | 355.6 |
Vitamin A, IU (IU) | 443.573 | 0.495 | 210.6 | 661.5 | 57.768 | н/д | 0.0 | 0.059 | 90.262 | н/д | 0.0 | 128.756 | 152.053 | 1745.065 | 6980.26 |
Retinol (mcg) | 119.103 | 0.0 | 0.0 | 182.25 | 16.704 | 17.066 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 32.4 | 0.0 | 367.523 | 1470.092 |
Vitamin A, RAE (mcg_RAE) | 121.41 | 0.0 | 10.8 | 184.95 | 17.4 | 17.528 | 0.0 | 0.0 | 4.391 | н/д | 0.0 | 33.413 | 7.599 | 397.49 | 1589.96 |
Beta Carotene (mcg) | 28.045 | 0.248 | 126.0 | 32.4 | 0.0 | 3.998 | 0.0 | 0.033 | 50.742 | н/д | 0.0 | 12.488 | 91.225 | 345.176 | 1380.704 |
Vitamin E (mg) | 0.41 | 0.0 | 1.22 | 0.48 | 0.22 | 0.01 | 0.48 | 0.0 | 0.09 | н/д | 0.12 | 0.04 | 0.01 | 3.1 | 12.4 |
Vitamin D (IU) | н/д | н/д | н/д | 23.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.4 | 93.6 |
Lycopene (mcg) | 0.0 | 0.0 | 4980.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4980.6 | 19922.4 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 154.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 83.187 | н/д | 20.412 | 0.0 | 100.376 | 359.869 | 1439.476 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.07 | н/д | 0.0 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.09 | н/д | 0.02 | н/д | 0.03 | н/д | 0.0 | н/д | 1.0 | н/д | 0.01 | 1.15 | 4.6 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 16.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 19.6 | н/д | 0.0 | 0.0 | 2.4 | 41.1 | 164.4 |
Thiamin (mg) | 0.002 | 0.012 | 0.09 | 0.009 | 0.042 | 0.003 | 0.0 | 0.001 | 0.015 | н/д | 1.009 | 0.005 | 0.002 | 1.19 | 4.76 |
Riboflavin (mg) | 0.005 | 0.007 | 0.108 | 0.05 | 0.063 | 0.029 | 0.0 | 0.001 | 0.007 | н/д | 0.454 | 0.064 | 0.002 | 0.79 | 3.16 |
Niacin (mg) | 0.007 | 0.03 | 1.278 | 0.018 | 6.897 | 0.014 | 0.0 | 0.005 | 0.117 | н/д | 8.142 | 0.172 | 0.024 | 16.703 | 66.812 |
Pantothenic acid (mg) | 0.02 | 0.03 | 0.216 | 0.117 | 0.557 | н/д | 0.0 | 0.004 | 0.024 | н/д | 0.488 | 0.292 | 0.007 | 1.754 | 7.016 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.198 | 0.014 | 0.369 | 0.005 | 0.0 | 0.008 | 0.054 | н/д | 0.159 | 0.029 | 0.002 | 0.866 | 3.464 |
Folate (mcg) | 0.533 | 4.703 | 14.4 | 1.8 | 2.784 | 1.845 | 0.0 | 0.02 | 2.44 | н/д | 268.752 | 6.075 | 2.744 | 306.094 | 1224.376 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.08 | 0.24 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.21 | 0.0 | 0.6 | 2.4 |
Choline (mg) | 3.3 | 1.5 | 12.6 | 7.6 | 46.7 | 2.6 | 0.0 | 0.2 | 1.3 | н/д | 17.1 | 2.6 | 0.2 | 95.8 | 383.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 248.341 | 0.0 | 0.0 | 248.341 | 993.364 |
Tryptophan (g) | 0.002 | 0.002 | 0.018 | 0.014 | 0.167 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.215 | 0.052 | 0.001 | 0.474 | 1.896 |
Threonine (g) | 0.007 | 0.005 | 0.072 | 0.041 | 0.606 | н/д | 0.0 | 0.001 | 0.01 | н/д | 0.522 | 0.133 | 0.002 | 1.398 | 5.592 |
Isoleucine (g) | 0.009 | 0.002 | 0.036 | 0.054 | 0.738 | н/д | 0.0 | 0.001 | 0.005 | н/д | 0.578 | 0.189 | 0.002 | 1.615 | 6.46 |
Leucine (g) | 0.014 | 0.007 | 0.054 | 0.09 | 1.065 | н/д | 0.0 | 0.002 | 0.01 | н/д | 1.123 | 0.324 | 0.004 | 2.693 | 10.772 |
Lysine (g) | 0.012 | 0.01 | 0.054 | 0.072 | 1.204 | н/д | 0.0 | 0.002 | 0.01 | н/д | 0.34 | 0.312 | 0.003 | 2.02 | 8.08 |
Methionine (g) | 0.004 | 0.0 | 0.018 | 0.023 | 0.39 | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.17 | 0.098 | 0.001 | 0.705 | 2.82 |
Cystine (g) | 0.002 | 0.0 | 0.018 | 0.009 | 0.188 | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.295 | 0.019 | 0.0 | 0.533 | 2.132 |
Phenylalanine (g) | 0.007 | 0.007 | 0.054 | 0.045 | 0.571 | н/д | 0.0 | 0.001 | 0.022 | н/д | 0.76 | 0.184 | 0.003 | 1.654 | 6.616 |
Tyrosine (g) | 0.007 | 0.002 | 0.036 | 0.045 | 0.473 | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.272 | 0.219 | 0.001 | 1.06 | 4.24 |
Valine (g) | 0.011 | 0.005 | 0.036 | 0.063 | 0.71 | н/д | 0.0 | 0.002 | 0.01 | н/д | 0.669 | 0.263 | 0.003 | 1.772 | 7.088 |
Arginine (g) | 0.005 | 0.025 | 0.036 | 0.032 | 0.898 | н/д | 0.0 | 0.004 | 0.007 | н/д | 0.533 | 0.12 | 0.002 | 1.662 | 6.648 |
Histidine (g) | 0.004 | 0.002 | 0.036 | 0.027 | 0.438 | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.34 | 0.128 | 0.001 | 0.98 | 3.92 |
Alanine (g) | 0.005 | 0.005 | 0.054 | 0.032 | 0.828 | н/д | 0.0 | 0.001 | 0.01 | н/д | 0.499 | 0.108 | 0.004 | 1.545 | 6.18 |
Aspartic acid (g) | 0.011 | 0.022 | 0.288 | 0.072 | 1.295 | н/д | 0.0 | 0.003 | 0.051 | н/д | 0.703 | 0.243 | 0.005 | 2.693 | 10.772 |
Glutamic acid (g) | 0.032 | 0.064 | 0.864 | 0.194 | 2.144 | н/д | 0.0 | 0.005 | 0.046 | н/д | 5.216 | 0.874 | 0.005 | 9.444 | 37.776 |
Glycine (g) | 0.004 | 0.007 | 0.036 | 0.018 | 0.856 | н/д | 0.0 | 0.001 | 0.007 | н/д | 0.499 | 0.069 | 0.003 | 1.501 | 6.004 |
Proline (g) | 0.014 | 0.002 | 0.036 | 0.09 | 0.661 | н/д | 0.0 | 0.001 | 0.005 | н/д | 1.78 | 0.354 | 0.004 | 2.948 | 11.792 |
Serine (g) | 0.009 | 0.005 | 0.054 | 0.05 | 0.508 | н/д | 0.0 | 0.001 | 0.012 | н/д | 0.703 | 0.189 | 0.003 | 1.533 | 6.132 |
Cholesterol (mg) | 38.163 | 0.0 | 0.0 | 61.65 | 44.544 | 6.304 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 12.656 | 0.0 | 163.317 | 653.268 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.084 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.084 | 0.336 |
Saturated Fat (g) | 9.118 | 0.01 | 0.036 | 10.364 | 1.851 | 1.016 | 0.466 | 0.001 | 0.015 | н/д | 0.318 | 3.151 | 0.002 | 26.347 | 105.388 |
Phytosterols (mg) | н/д | 3.713 | н/д | н/д | н/д | н/д | 7.459 | н/д | 2.196 | н/д | н/д | н/д | 0.09 | 13.457 | 53.828 |
Monounsaturated Fat (g) | 3.731 | 0.002 | 0.036 | 4.811 | 2.659 | 0.457 | 2.462 | 0.0 | 0.002 | н/д | 0.193 | 1.313 | 0.005 | 15.671 | 62.684 |
Polyunsaturated (g) | 0.54 | 0.005 | 0.09 | 0.617 | 1.364 | 0.049 | 0.355 | 0.002 | 0.015 | н/д | 0.635 | 0.135 | 0.002 | 3.808 | 15.232 |