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Рецепт Pasta Soup Mix In A Jar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		macaroni --
52.5g 		lentils --
48.0g 		mushrooms --
16.97g 		parmesan cheese --
10.0g 		onion --
9.0g 		chicken bouillon
15.0g 		parsley
1.19g 		oregano --
0.5g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 6.85 12.38 0.52 3.85 0.1 0.3 0.04 0.06 0.12 24.21 24.21
Total Fat (g) 0.79 0.51 0.06 2.86 0.01 0.09 0.01 0.05 0.01 4.38 4.38
Carbohydrates (g) 39.2 28.84 0.56 0.41 0.84 0.06 0.08 0.32 0.51 70.81 70.81
Ash (g) 0.46 1.28 0.14 0.8 0.03 н/д 0.03 0.04 0.02 2.81 2.81
Calories (kcal) 194.775 169.44 3.735 43.1 3.6 2.4 0.428 1.53 2.324 421.331 421.331
Starch (g) 32.79 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 32.79 32.79
Sucrose (g) 0.25 0.71 0.0 0.02 0.09 н/д н/д 0.0 н/д 1.07 1.07
Glucose (dextrose) (g) 0.06 0.0 0.25 0.02 0.18 н/д н/д 0.01 н/д 0.52 0.52
Fructose (g) 0.06 0.13 0.03 0.02 0.12 н/д н/д 0.01 н/д 0.35 0.35
Lactose (g) 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.02
Maltose (g) 1.03 0.14 0.0 0.02 0.0 н/д н/д 0.0 н/д 1.19 1.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 4.99 15.69 2.08 8.02 14.39 1.04 0.04 0.05 51.5 51.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.97 0.28 0.09 0.38 0.04 0.01 0.02 0.17 3.37 3.37
Galactose (g) 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.02
Dietary Fiber (g) 1.7 14.6 0.2 0.0 0.2 0.0 0.0 0.2 0.1 17.0 17.0
Calcium (mg) 11.025 26.88 0.509 110.9 2.07 0.6 1.639 7.88 0.56 162.063 162.063
Iron (mg) 1.73 3.62 0.08 0.09 0.02 0.03 0.07 0.22 0.02 5.89 5.89
Magnesium (mg) 27.825 58.56 1.528 3.8 0.9 0.15 0.594 1.35 0.406 95.113 95.113
Phosphorus (mg) 99.225 216.48 14.599 72.9 2.61 4.5 0.689 1.0 2.919 414.921 414.921
Potassium (mg) 117.075 458.4 53.981 12.5 13.14 12.9 6.579 8.345 7.707 690.626 690.626
Sodium (mg) 3.15 2.88 0.849 152.9 0.36 47.7 0.665 0.075 0.182 208.761 208.761
Zinc (mg) 0.74 2.29 0.09 0.39 0.02 0.02 0.01 0.02 0.02 3.59 3.59
Copper (mg) 0.152 0.25 0.054 0.024 0.004 0.008 0.002 0.005 0.001 0.499 0.499
Manganese (mg) 0.483 0.638 0.008 0.009 0.012 н/д 0.002 0.023 0.004 1.18 1.18
Selenium (mcg) 33.2 4.0 1.6 1.8 0.0 0.0 0.0 0.0 0.3 40.9 40.9
Vitamin A, IU (IU) 0.0 18.72 0.0 44.2 0.18 н/д 100.035 34.515 0.0 197.65 197.65
Retinol (mcg) 0.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 12.0 0.0 0.0 4.999 1.725 0.0 19.684 19.684
Beta Carotene (mcg) 0.0 11.04 0.0 3.1 0.09 0.0 60.016 20.56 0.0 94.806 94.806
Vitamin E (mg) 0.06 0.24 0.0 0.03 0.0 0.0 0.01 0.09 0.0 0.43 0.43
Vitamin D (IU) н/д н/д 3.056 н/д н/д н/д н/д н/д н/д 3.056 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.0 0.0 0.0 0.36 0.0 66.037 4.31 0.0 80.157 80.157
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.0 0.05 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.46 2.03 0.0 н/д 0.0 н/д 0.01 0.1 0.0 2.6 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 2.1 0.4 0.0 0.7 0.0 1.6 0.3 0.1 5.1 5.1
Thiamin (mg) 0.467 0.418 0.014 0.003 0.005 0.0 0.001 0.002 0.003 0.912 0.912
Riboflavin (mg) 0.21 0.101 0.068 0.049 0.003 0.005 0.001 0.002 0.001 0.439 0.439
Niacin (mg) 3.77 1.253 0.613 0.011 0.011 0.206 0.016 0.031 0.005 5.914 5.914
Pantothenic acid (mg) 0.226 1.027 0.255 0.033 0.011 н/д 0.005 н/д н/д 1.556 1.556
Vitamin B-6 (mg) 0.074 0.259 0.017 0.005 0.011 0.002 0.001 0.006 0.021 0.395 0.395
Folate (mcg) 124.425 229.92 2.716 1.0 1.71 0.3 1.805 1.37 0.014 363.26 363.26
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.23 0.0 0.02 0.0 0.0 0.0 0.25 0.25
Choline (mg) 7.9 46.3 2.9 1.5 0.5 0.7 0.2 0.2 0.5 60.7 60.7
Folic acid (mcg) 114.975 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.975 114.975
Tryptophan (g) 0.1 н/д 0.007 0.052 0.001 н/д 0.001 н/д 0.002 0.162 0.162
Threonine (g) 0.242 н/д 0.019 0.146 0.002 н/д 0.001 н/д 0.003 0.413 0.413
Isoleucine (g) 0.268 н/д 0.014 0.197 0.001 н/д 0.001 н/д 0.005 0.485 0.485
Leucine (g) 0.52 н/д 0.02 0.372 0.003 н/д 0.002 н/д 0.007 0.924 0.924
Lysine (g) 0.158 н/д 0.019 0.298 0.004 н/д 0.002 н/д 0.004 0.484 0.484
Methionine (g) 0.079 н/д 0.005 0.102 0.0 н/д 0.0 н/д 0.002 0.189 0.189
Cystine (g) 0.137 н/д 0.002 0.012 0.0 н/д 0.0 н/д 0.001 0.152 0.152
Phenylalanine (g) 0.352 н/д 0.015 0.208 0.003 н/д 0.002 н/д 0.003 0.583 0.583
Tyrosine (g) 0.126 н/д 0.007 0.233 0.001 н/д 0.001 н/д 0.002 0.369 0.369
Valine (g) 0.31 н/д 0.039 0.252 0.002 н/д 0.002 н/д 0.005 0.61 0.61
Arginine (g) 0.247 н/д 0.014 0.157 0.009 н/д 0.001 н/д 0.012 0.439 0.439
Histidine (g) 0.158 н/д 0.01 0.109 0.001 н/д 0.001 н/д 0.002 0.28 0.28
Alanine (g) 0.231 н/д 0.034 0.116 0.002 н/д 0.002 н/д 0.002 0.388 0.388
Aspartic acid (g) 0.326 н/д 0.034 0.267 0.008 н/д 0.003 н/д 0.009 0.647 0.647
Glutamic acid (g) 2.415 н/д 0.058 0.87 0.023 н/д 0.003 н/д 0.015 3.384 3.384
Glycine (g) 0.231 н/д 0.015 0.076 0.003 н/д 0.002 н/д 0.004 0.33 0.33
Proline (g) 0.824 н/д 0.014 0.462 0.001 н/д 0.002 н/д 0.002 1.305 1.305
Serine (g) 0.326 н/д 0.015 0.229 0.002 н/д 0.002 н/д 0.004 0.577 0.577
Cholesterol (mg) 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 8.8 8.8
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.077 0.007 1.73 0.004 0.024 0.002 0.013 0.001 2.004 2.004
Phytosterols (mg) н/д н/д н/д н/д 1.35 н/д 0.059 1.015 0.056 2.48 2.48
Monounsaturated Fat (g) 0.089 0.091 0.0 0.838 0.001 0.036 0.004 0.003 0.0 1.062 1.062
Polyunsaturated (g) 0.294 0.25 0.024 0.117 0.002 0.017 0.001 0.026 0.003 0.733 0.733