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Рецепт Pasta Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons or less extra virgin olive oil
14.5oz box of Barilla Plus multigrain rotini
10-12 turns of pepper mill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		carrots
16.02g 		celery
28.48g 		tomatoes
67.34g 		garlics
0.65g 		rosemary
0.04g 		chicken stock
150.0g 		spinach
5.4g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.15 0.2 0.59 0.04 0.0 3.0 0.15 1.2 5.47 43.76
Total Fat (g) 0.01 0.04 0.05 0.13 0.0 0.01 0.9 0.02 0.89 2.06 16.48
Carbohydrates (g) 1.16 1.53 0.85 2.64 0.22 0.02 1.8 0.2 0.13 8.54 68.32
Ash (g) 0.04 0.16 0.21 0.34 0.01 0.0 0.3 0.09 0.25 1.41 11.28
Calories (kcal) 4.95 6.568 4.557 12.121 0.972 0.124 24.0 1.242 13.469 68.003 544.024
Starch (g) 0.0 0.23 0.0 0.0 н/д н/д н/д н/д н/д 0.23 1.84
Sucrose (g) 0.12 0.58 0.03 0.0 н/д н/д н/д 0.0 0.0 0.74 5.92
Glucose (dextrose) (g) 0.24 0.09 0.16 0.84 н/д н/д н/д 0.01 0.0 1.35 10.8
Fructose (g) 0.16 0.09 0.15 0.92 н/д н/д н/д 0.01 0.0 1.33 10.64
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 14.14 27.18 63.64 0.38 0.0 144.0 4.94 0.65 265.96 2127.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.76 0.52 1.77 0.01 н/д 0.2 0.02 0.03 3.83 30.64
Galactose (g) 0.0 0.0 0.19 0.0 н/д н/д н/д 0.01 0.0 0.2 1.6
Dietary Fiber (g) 0.2 0.4 0.5 0.8 0.0 0.0 0.0 0.1 0.0 2.1 16.8
Calcium (mg) 2.846 5.287 11.392 6.734 1.181 0.48 6.0 5.346 34.656 73.922 591.376
Iron (mg) 0.03 0.05 0.06 0.18 0.01 0.01 0.32 0.15 0.03 0.82 6.56
Magnesium (mg) 1.238 1.922 3.133 7.407 0.163 0.083 1.5 4.266 1.188 20.899 167.192
Phosphorus (mg) 3.589 5.607 6.835 16.162 0.998 0.026 45.0 2.646 22.781 103.644 829.152
Potassium (mg) 18.068 51.264 74.048 159.596 2.617 0.358 129.0 30.132 3.906 468.988 3751.904
Sodium (mg) 0.495 11.054 22.784 3.367 0.111 0.019 45.0 4.266 47.781 134.877 1079.016
Zinc (mg) 0.02 0.04 0.04 0.11 0.01 0.0 0.15 0.03 0.12 0.52 4.16
Copper (mg) 0.005 0.008 0.011 0.04 0.002 0.0 0.075 0.007 0.008 0.156 1.248
Manganese (mg) 0.016 0.022 0.028 0.074 0.011 0.001 н/д 0.049 0.003 0.204 1.632
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.9 7.2
Vitamin A, IU (IU) 0.248 2676.301 127.875 560.942 0.059 1.173 0.0 506.358 13.813 3886.768 31094.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 3.656 29.248
Vitamin A, RAE (mcg_RAE) 0.0 133.767 6.266 28.283 0.0 0.059 0.0 25.326 3.75 197.45 1579.6
Beta Carotene (mcg) 0.124 1327.257 76.896 302.357 0.033 н/д 0.0 303.804 0.969 2011.439 16091.512
Vitamin E (mg) 0.0 0.11 0.08 0.36 0.0 н/д 0.0 0.11 0.01 0.67 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.16 0.0 1732.658 0.0 н/д 0.0 0.0 0.0 1732.818 13862.544
Lutein + zeaxanthin (mcg) 0.495 41.011 80.598 82.828 0.104 н/д 0.0 658.692 0.0 863.729 6909.832
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 н/д н/д н/д 0.01 н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.9 0.9 8.6 0.2 0.0 0.0 1.5 0.0 13.0 104.0
Thiamin (mg) 0.006 0.011 0.006 0.027 0.001 0.0 0.0 0.004 0.001 0.057 0.456
Riboflavin (mg) 0.004 0.01 0.017 0.013 0.001 0.0 0.045 0.01 0.015 0.115 0.92
Niacin (mg) 0.015 0.157 0.091 0.397 0.005 0.0 2.055 0.039 0.003 2.763 22.104
Pantothenic acid (mg) 0.015 0.043 0.071 0.061 0.004 н/д н/д 0.004 0.01 0.208 1.664
Vitamin B-6 (mg) 0.015 0.022 0.02 0.054 0.008 0.001 0.015 0.011 0.002 0.147 1.176
Folate (mcg) 2.351 3.044 10.253 10.101 0.02 0.115 0.0 10.476 0.313 36.672 293.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.07 0.22 1.76
Choline (mg) 0.8 1.4 1.7 4.5 0.2 н/д 4.7 1.0 0.5 14.7 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.003 0.007 0.0 н/д н/д 0.002 0.016 0.031 0.248
Threonine (g) 0.002 0.03 0.006 0.02 0.001 н/д н/д 0.006 0.046 0.112 0.896
Isoleucine (g) 0.001 0.013 0.006 0.013 0.001 н/д н/д 0.008 0.062 0.104 0.832
Leucine (g) 0.004 0.016 0.009 0.02 0.002 н/д н/д 0.012 0.116 0.179 1.432
Lysine (g) 0.005 0.016 0.009 0.02 0.002 н/д н/д 0.009 0.093 0.154 1.232
Methionine (g) 0.0 0.003 0.003 0.007 0.001 н/д н/д 0.003 0.032 0.048 0.384
Cystine (g) 0.0 0.013 0.0 0.007 0.0 н/д н/д 0.002 0.004 0.026 0.208
Phenylalanine (g) 0.004 0.01 0.006 0.047 0.001 н/д н/д 0.007 0.065 0.139 1.112
Tyrosine (g) 0.001 0.006 0.003 0.007 0.001 н/д н/д 0.006 0.073 0.097 0.776
Valine (g) 0.002 0.011 0.009 0.013 0.002 н/д н/д 0.009 0.079 0.125 1.0
Arginine (g) 0.012 0.014 0.006 0.013 0.004 н/д н/д 0.009 0.049 0.108 0.864
Histidine (g) 0.001 0.006 0.003 0.007 0.001 н/д н/д 0.003 0.034 0.055 0.44
Alanine (g) 0.002 0.018 0.006 0.02 0.001 н/д н/д 0.008 0.036 0.091 0.728
Aspartic acid (g) 0.011 0.03 0.034 0.094 0.003 н/д н/д 0.013 0.083 0.27 2.16
Glutamic acid (g) 0.032 0.059 0.026 0.29 0.005 н/д н/д 0.018 0.272 0.702 5.616
Glycine (g) 0.004 0.008 0.006 0.013 0.001 н/д н/д 0.007 0.024 0.063 0.504
Proline (g) 0.001 0.008 0.006 0.013 0.001 н/д н/д 0.006 0.144 0.179 1.432
Serine (g) 0.002 0.008 0.006 0.02 0.001 н/д н/д 0.005 0.072 0.115 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 22.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.011 0.02 0.001 0.003 0.27 0.003 0.541 0.86 6.88
Phytosterols (mg) 1.856 н/д 1.709 4.714 н/д 0.022 н/д 0.486 н/д 8.787 70.296
Monounsaturated Fat (g) 0.001 0.002 0.009 0.02 0.0 0.001 0.405 0.001 0.262 0.7 5.6
Polyunsaturated (g) 0.002 0.019 0.023 0.054 0.002 0.001 0.195 0.009 0.037 0.342 2.736