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Рецепт Pasta Siciliana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and rinsed
    (optional)
    Grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		zucchini
29.45g 		onion
18.0g 		chickpeas
112.5g 		tomatoes
90.0g 		parsley
1.81g 		capers
2.15g 		spaghetti
85.05g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.2 5.57 0.7 0.05 0.05 11.09 н/д 18.02 72.08
Total Fat (g) 3.38 0.05 0.02 1.28 0.12 0.01 0.02 1.28 н/д 6.16 24.64
Carbohydrates (g) 0.0 0.99 1.68 25.44 3.6 0.11 0.11 63.51 н/д 95.43 381.72
Ash (g) 0.0 0.18 0.06 1.81 0.73 0.04 0.17 0.75 н/д 3.75 15.0
Calories (kcal) 29.835 4.712 7.2 133.875 15.3 0.65 0.495 315.536 н/д 507.602 2030.408
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 53.11 н/д 53.11 212.44
Sucrose (g) н/д 0.01 0.18 н/д 0.01 н/д н/д 0.41 н/д 0.6 2.4
Glucose (dextrose) (g) н/д 0.22 0.35 н/д 0.99 н/д н/д 0.1 н/д 1.67 6.68
Fructose (g) н/д 0.28 0.23 н/д 1.14 н/д н/д 0.09 н/д 1.75 7.0
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 1.67 н/д 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 27.87 16.04 78.4 84.85 1.58 1.8 8.42 н/д 218.97 875.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.51 0.76 н/д 2.14 0.02 0.01 2.27 н/д 5.71 22.84
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 5.0 0.9 0.1 0.1 2.7 н/д 9.3 37.2
Calcium (mg) 0.034 4.418 4.14 36.0 27.9 2.491 0.86 17.861 н/д 93.703 374.812
Iron (mg) 0.02 0.1 0.04 1.52 0.87 0.11 0.04 2.81 н/д 5.51 22.04
Magnesium (mg) 0.0 5.007 1.8 32.625 9.9 0.903 0.71 45.077 н/д 96.02 384.08
Phosphorus (mg) 0.0 11.191 5.22 101.25 17.1 1.047 0.215 160.745 н/д 296.767 1187.068
Potassium (mg) 0.034 77.159 26.28 193.5 169.2 10.0 0.86 189.662 н/д 666.694 2666.776
Sodium (mg) 0.068 2.945 0.72 336.375 128.7 1.011 63.726 5.103 н/д 538.647 2154.588
Zinc (mg) 0.0 0.09 0.03 1.19 0.13 0.02 0.01 1.2 н/д 2.66 10.64
Copper (mg) 0.0 0.015 0.007 0.191 0.063 0.003 0.008 0.247 н/д 0.533 2.132
Manganese (mg) 0.0 0.053 0.023 0.675 0.072 0.003 0.002 0.782 н/д 1.61 6.44
Selenium (mcg) 0.0 0.1 0.1 3.2 0.1 0.0 0.0 53.8 н/д 57.2 228.8
Vitamin A, IU (IU) 0.0 58.9 0.36 23.625 105.3 152.053 2.967 0.0 н/д 343.205 1372.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.945 0.0 1.125 5.4 7.599 0.151 0.0 н/д 17.22 68.88
Beta Carotene (mcg) 0.0 35.34 0.18 13.5 63.0 91.225 1.785 0.0 н/д 205.029 820.116
Vitamin E (mg) 0.48 0.04 0.0 н/д 0.61 0.01 0.02 0.09 н/д 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2490.3 0.0 0.0 0.0 н/д 2490.3 9961.2
Lutein + zeaxanthin (mcg) 0.0 625.813 0.72 0.0 77.4 100.376 0.0 15.309 н/д 819.618 3278.472
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.05 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д 0.05 0.01 н/д 0.75 н/д 0.83 3.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.0 1.3 4.3 8.4 2.4 0.1 0.0 н/д 21.5 86.0
Thiamin (mg) 0.0 0.015 0.009 0.034 0.045 0.002 0.0 0.757 н/д 0.861 3.444
Riboflavin (mg) 0.0 0.041 0.005 0.034 0.054 0.002 0.003 0.34 н/д 0.479 1.916
Niacin (mg) 0.0 0.144 0.022 0.158 0.639 0.024 0.014 6.107 н/д 7.107 28.428
Pantothenic acid (mg) 0.0 0.047 0.022 0.338 0.108 0.007 0.001 0.366 н/д 0.888 3.552
Vitamin B-6 (mg) 0.0 0.065 0.022 0.529 0.099 0.002 0.0 0.119 н/д 0.835 3.34
Folate (mcg) 0.0 8.541 3.42 75.375 7.2 2.744 0.495 201.569 н/д 299.342 1197.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 2.8 1.1 36.7 6.3 0.2 0.1 12.8 н/д 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 н/д 186.26 745.04
Tryptophan (g) 0.0 0.003 0.002 0.056 0.009 0.001 н/д 0.162 н/д 0.232 0.928
Threonine (g) 0.0 0.009 0.004 0.203 0.036 0.002 н/д 0.391 н/д 0.644 2.576
Isoleucine (g) 0.0 0.012 0.002 0.236 0.018 0.002 н/д 0.434 н/д 0.704 2.816
Leucine (g) 0.0 0.021 0.005 0.394 0.027 0.004 н/д 0.842 н/д 1.292 5.168
Lysine (g) 0.0 0.021 0.007 0.371 0.027 0.003 н/д 0.255 н/д 0.684 2.736
Methionine (g) 0.0 0.006 0.0 0.079 0.009 0.001 н/д 0.128 н/д 0.222 0.888
Cystine (g) 0.0 0.003 0.0 0.079 0.009 0.0 н/д 0.221 н/д 0.312 1.248
Phenylalanine (g) 0.0 0.012 0.005 0.304 0.027 0.003 н/д 0.57 н/д 0.92 3.68
Tyrosine (g) 0.0 0.009 0.002 0.135 0.018 0.001 н/д 0.204 н/д 0.369 1.476
Valine (g) 0.0 0.015 0.004 0.236 0.018 0.003 н/д 0.502 н/д 0.777 3.108
Arginine (g) 0.0 0.015 0.018 0.529 0.018 0.002 н/д 0.4 н/д 0.981 3.924
Histidine (g) 0.0 0.009 0.002 0.158 0.018 0.001 н/д 0.255 н/д 0.442 1.768
Alanine (g) 0.0 0.018 0.004 0.236 0.027 0.004 н/д 0.374 н/д 0.662 2.648
Aspartic acid (g) 0.0 0.044 0.016 0.653 0.144 0.005 н/д 0.527 н/д 1.389 5.556
Glutamic acid (g) 0.0 0.038 0.047 0.979 0.432 0.005 н/д 3.912 н/д 5.413 21.652
Glycine (g) 0.0 0.015 0.005 0.236 0.018 0.003 н/д 0.374 н/д 0.651 2.604
Proline (g) 0.0 0.012 0.002 0.225 0.018 0.004 н/д 1.335 н/д 1.596 6.384
Serine (g) 0.0 0.015 0.004 0.281 0.027 0.003 н/д 0.527 н/д 0.856 3.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.466 0.012 0.007 0.135 0.018 0.002 0.005 0.238 н/д 0.883 3.532
Phytosterols (mg) 7.459 н/д 2.7 н/д н/д 0.09 1.032 н/д н/д 11.281 45.124
Monounsaturated Fat (g) 2.462 0.003 0.002 0.293 0.018 0.005 0.001 0.145 н/д 2.929 11.716
Polyunsaturated (g) 0.355 0.024 0.004 0.574 0.045 0.002 0.006 0.476 н/д 1.486 5.944