Рецепт Pasta Shrimp Toss - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
linguine
37.8g |
onion
12.0g |
shrimp
56.7g |
pepper
16.26g |
garlic
0.41g |
salt
0.5g |
pepper
0.09g |
flour
1.3g |
tomatoes
93.28g |
basil
0.28g |
parmesan cheese
6.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 0.13 | 11.52 | 0.14 | 0.03 | 0.0 | 0.01 | 0.13 | 0.82 | 0.01 | 2.52 | 20.24 | 121.44 |
Total Fat (g) | 0.57 | 0.01 | 0.98 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.0 | 1.82 | 3.62 | 21.72 |
Carbohydrates (g) | 28.23 | 1.12 | 0.52 | 0.75 | 0.13 | 0.0 | 0.06 | 0.99 | 3.66 | 0.01 | 0.23 | 35.69 | 214.14 |
Ash (g) | 0.33 | 0.04 | 0.68 | 0.07 | 0.01 | 0.5 | 0.0 | 0.01 | 0.47 | 0.0 | 0.43 | 2.54 | 15.24 |
Calories (kcal) | 140.238 | 4.8 | 60.102 | 3.253 | 0.605 | 0.0 | 0.225 | 4.738 | 16.79 | 0.065 | 27.667 | 258.482 | 1550.892 |
Starch (g) | 23.61 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 23.61 | 141.66 |
Sucrose (g) | 0.18 | 0.12 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.32 | 1.92 |
Glucose (dextrose) (g) | 0.05 | 0.24 | н/д | 0.19 | н/д | н/д | н/д | н/д | 1.17 | 0.0 | н/д | 1.64 | 9.84 |
Fructose (g) | 0.04 | 0.15 | н/д | 0.18 | н/д | н/д | н/д | н/д | 1.28 | 0.0 | н/д | 1.66 | 9.96 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.74 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.74 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 3.74 | 10.69 | 43.01 | 15.27 | 0.24 | 0.0 | 0.01 | 0.16 | 88.14 | 0.26 | 1.67 | 163.19 | 979.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.51 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 0.0 | н/д | 4.37 | 26.22 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 7.938 | 2.76 | 29.484 | 1.626 | 0.735 | 0.12 | 0.386 | 0.195 | 9.328 | 0.5 | 83.533 | 136.606 | 819.636 |
Iron (mg) | 1.25 | 0.03 | 1.37 | 0.06 | 0.01 | 0.0 | 0.03 | 0.06 | 0.25 | 0.01 | 0.06 | 3.11 | 18.66 |
Magnesium (mg) | 20.034 | 1.2 | 20.979 | 1.626 | 0.102 | 0.005 | 0.171 | 0.286 | 10.26 | 0.181 | 3.4 | 58.245 | 349.47 |
Phosphorus (mg) | 71.442 | 3.48 | 116.235 | 3.253 | 0.621 | 0.0 | 0.153 | 1.406 | 22.386 | 0.158 | 49.0 | 268.134 | 1608.804 |
Potassium (mg) | 84.294 | 17.52 | 104.895 | 28.461 | 1.628 | 0.04 | 1.112 | 1.393 | 221.062 | 0.834 | 6.467 | 467.705 | 2806.23 |
Sodium (mg) | 2.268 | 0.48 | 83.916 | 0.488 | 0.069 | 193.79 | 0.039 | 0.026 | 4.664 | 0.011 | 113.067 | 398.818 | 2392.908 |
Zinc (mg) | 0.53 | 0.02 | 0.63 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 0.0 | 0.21 | 1.59 | 9.54 |
Copper (mg) | 0.11 | 0.005 | 0.147 | 0.011 | 0.001 | 0.0 | 0.001 | 0.002 | 0.056 | 0.001 | 0.003 | 0.337 | 2.022 |
Manganese (mg) | 0.348 | 0.016 | 0.028 | 0.02 | 0.007 | 0.001 | 0.005 | 0.009 | 0.103 | 0.003 | 0.001 | 0.54 | 3.24 |
Selenium (mcg) | 23.9 | 0.1 | 21.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 47.6 | 285.6 |
Vitamin A, IU (IU) | 0.0 | 0.24 | 102.06 | 60.174 | 0.037 | 0.0 | 0.264 | 0.0 | 776.981 | 14.911 | 42.6 | 997.266 | 5983.596 |
Retinol (mcg) | 0.0 | 0.0 | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 37.818 | 226.908 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 30.618 | 2.927 | 0.0 | 0.0 | 0.013 | 0.0 | 39.176 | 0.746 | 8.133 | 81.614 | 489.684 |
Beta Carotene (mcg) | 0.0 | 0.12 | 0.0 | 33.828 | 0.02 | 0.0 | 0.138 | 0.0 | 418.805 | 8.881 | н/д | 461.792 | 2770.752 |
Vitamin E (mg) | 0.04 | 0.0 | 0.62 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | н/д | 1.24 | 7.44 |
Vitamin D (IU) | н/д | н/д | 86.184 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 86.184 | 517.104 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 2399.966 | 0.0 | н/д | 2399.971 | 14399.826 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.48 | 0.0 | 55.458 | 0.065 | 0.0 | 0.181 | 0.234 | 114.728 | 15.971 | н/д | 193.921 | 1163.526 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.33 | 0.0 | 0.06 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.0 | н/д | 0.51 | 3.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 1.1 | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | 27.1 | 162.6 |
Thiamin (mg) | 0.336 | 0.006 | 0.017 | 0.01 | 0.001 | 0.0 | 0.0 | 0.01 | 0.037 | 0.0 | 0.003 | 0.42 | 2.52 |
Riboflavin (mg) | 0.151 | 0.004 | 0.017 | 0.005 | 0.0 | 0.0 | 0.0 | 0.006 | 0.019 | 0.0 | 0.023 | 0.226 | 1.356 |
Niacin (mg) | 2.714 | 0.014 | 1.446 | 0.078 | 0.003 | 0.0 | 0.001 | 0.077 | 0.55 | 0.003 | 0.019 | 4.905 | 29.43 |
Pantothenic acid (mg) | 0.163 | 0.014 | 0.159 | 0.016 | 0.002 | 0.0 | н/д | 0.006 | 0.084 | 0.001 | 0.035 | 0.48 | 2.88 |
Vitamin B-6 (mg) | 0.053 | 0.014 | 0.057 | 0.036 | 0.005 | 0.0 | 0.0 | 0.001 | 0.075 | 0.0 | 0.007 | 0.248 | 1.488 |
Folate (mcg) | 89.586 | 2.28 | 1.701 | 1.626 | 0.012 | 0.0 | 0.009 | 2.382 | 13.991 | 0.192 | 0.533 | 112.313 | 673.878 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.75 | 4.5 |
Choline (mg) | 5.7 | 0.7 | 45.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 6.2 | 0.0 | н/д | 59.7 | 358.2 |
Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 84.787 | 508.722 |
Tryptophan (g) | 0.072 | 0.001 | 0.159 | 0.002 | 0.0 | 0.0 | н/д | 0.002 | 0.009 | 0.0 | 0.037 | 0.282 | 1.692 |
Threonine (g) | 0.174 | 0.002 | 0.465 | 0.007 | 0.001 | 0.0 | н/д | 0.004 | 0.028 | 0.0 | 0.102 | 0.782 | 4.692 |
Isoleucine (g) | 0.193 | 0.001 | 0.561 | 0.003 | 0.001 | 0.0 | н/д | 0.005 | 0.019 | 0.0 | 0.147 | 0.93 | 5.58 |
Leucine (g) | 0.374 | 0.004 | 0.913 | 0.007 | 0.001 | 0.0 | н/д | 0.009 | 0.028 | 0.001 | 0.267 | 1.604 | 9.624 |
Lysine (g) | 0.113 | 0.005 | 1.004 | 0.007 | 0.001 | 0.0 | н/д | 0.003 | 0.028 | 0.0 | 0.256 | 1.417 | 8.502 |
Methionine (g) | 0.057 | 0.0 | 0.323 | 0.002 | 0.0 | 0.0 | н/д | 0.002 | 0.009 | 0.0 | 0.074 | 0.468 | 2.808 |
Cystine (g) | 0.098 | 0.0 | 0.13 | 0.002 | 0.0 | 0.0 | н/д | 0.003 | 0.009 | 0.0 | 0.018 | 0.261 | 1.566 |
Phenylalanine (g) | 0.253 | 0.004 | 0.488 | 0.015 | 0.001 | 0.0 | н/д | 0.007 | 0.065 | 0.0 | 0.149 | 0.981 | 5.886 |
Tyrosine (g) | 0.091 | 0.001 | 0.386 | 0.002 | 0.0 | 0.0 | н/д | 0.004 | 0.009 | 0.0 | 0.155 | 0.648 | 3.888 |
Valine (g) | 0.223 | 0.002 | 0.544 | 0.007 | 0.001 | 0.0 | н/д | 0.005 | 0.019 | 0.0 | 0.19 | 0.992 | 5.952 |
Arginine (g) | 0.178 | 0.012 | 1.009 | 0.005 | 0.003 | 0.0 | н/д | 0.005 | 0.019 | 0.0 | 0.102 | 1.333 | 7.998 |
Histidine (g) | 0.113 | 0.001 | 0.232 | 0.002 | 0.0 | 0.0 | н/д | 0.003 | 0.009 | 0.0 | 0.107 | 0.469 | 2.814 |
Alanine (g) | 0.166 | 0.002 | 0.652 | 0.007 | 0.001 | 0.0 | н/д | 0.004 | 0.028 | 0.0 | 0.081 | 0.942 | 5.652 |
Aspartic acid (g) | 0.234 | 0.011 | 1.191 | 0.034 | 0.002 | 0.0 | н/д | 0.006 | 0.131 | 0.001 | 0.173 | 1.782 | 10.692 |
Glutamic acid (g) | 1.739 | 0.031 | 1.967 | 0.031 | 0.003 | 0.0 | н/д | 0.045 | 0.401 | 0.001 | 0.636 | 4.855 | 29.13 |
Glycine (g) | 0.166 | 0.004 | 0.697 | 0.005 | 0.001 | 0.0 | н/д | 0.005 | 0.019 | 0.0 | 0.048 | 0.945 | 5.67 |
Proline (g) | 0.593 | 0.001 | 0.38 | 0.003 | 0.0 | 0.0 | н/д | 0.016 | 0.019 | 0.0 | 0.324 | 1.337 | 8.022 |
Serine (g) | 0.234 | 0.002 | 0.454 | 0.008 | 0.001 | 0.0 | н/д | 0.007 | 0.028 | 0.0 | 0.16 | 0.894 | 5.364 |
Cholesterol (mg) | 0.0 | 0.0 | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 90.984 | 545.904 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.005 | 0.187 | 0.01 | 0.0 | 0.0 | 0.001 | 0.002 | 0.028 | 0.0 | 1.158 | 1.497 | 8.982 |
Phytosterols (mg) | н/д | 1.8 | н/д | 1.464 | н/д | 0.0 | 0.081 | н/д | 6.529 | н/д | н/д | 9.874 | 59.244 |
Monounsaturated Fat (g) | 0.064 | 0.001 | 0.142 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.028 | 0.0 | 0.582 | 0.821 | 4.926 |
Polyunsaturated (g) | 0.212 | 0.002 | 0.38 | 0.01 | 0.001 | 0.0 | 0.001 | 0.005 | 0.075 | 0.001 | 0.044 | 0.731 | 4.386 |