Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. light-flavored extra virgin olive oil or possibly more
    cubes
    minced
1 1/2 c. minced fresh or possibly canned tomatoes
8 ounce medium-size pasta shells cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
51.03g 		eggplant
68.89g 		onion
24.75g 		bell pepper
15.27g 		carrots
27.15g 		garlic
0.65g 		basil
0.07g 		pepper
0.26g 		parmesan cheese
5.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 11.17 0.7 0.27 0.13 0.25 0.04 0.0 0.03 1.92 0.05 14.57 58.28
Total Fat (g) 3.58 0.13 0.02 0.03 0.07 0.0 0.0 0.01 1.43 0.01 5.29 21.16
Carbohydrates (g) 0.0 3.93 2.31 0.71 2.6 0.22 0.0 0.17 0.2 0.11 10.25 41.0
Ash (g) 0.46 0.48 0.09 0.07 0.26 0.01 0.0 0.01 0.4 0.04 1.83 7.32
Calories (kcal) 80.117 16.534 9.9 3.055 11.129 0.972 0.016 0.669 21.55 0.65 144.592 578.368
Starch (g) н/д н/д 0.0 0.0 0.39 н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д 0.25 0.02 0.97 н/д 0.0 н/д 0.01 н/д 1.24 4.96
Glucose (dextrose) (g) н/д н/д 0.49 0.18 0.16 н/д 0.0 н/д 0.01 н/д 0.83 3.32
Fructose (g) н/д н/д 0.32 0.17 0.15 н/д 0.0 н/д 0.01 н/д 0.65 2.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.75 63.66 22.05 14.34 23.97 0.38 0.06 0.03 1.04 1.58 162.87 651.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.62 1.05 0.37 1.29 0.01 0.0 0.0 0.05 0.02 4.39 17.56
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 2.3 0.4 0.3 0.8 0.0 0.0 0.1 0.0 0.1 3.9 15.6
Calcium (mg) 6.634 6.2 5.693 1.527 8.958 1.181 0.125 1.147 55.45 2.491 89.405 357.62
Iron (mg) 0.61 0.17 0.05 0.05 0.08 0.01 0.0 0.08 0.05 0.11 1.21 4.84
Magnesium (mg) 12.247 9.645 2.475 1.527 3.257 0.163 0.045 0.509 1.9 0.903 32.671 130.684
Phosphorus (mg) 94.916 17.223 7.178 3.055 9.501 0.998 0.039 0.454 36.45 1.047 170.86 683.44
Potassium (mg) 140.333 158.448 36.135 26.727 86.864 2.617 0.208 3.305 6.25 10.0 470.885 1883.54
Sodium (mg) 30.108 1.378 0.99 0.458 18.73 0.111 0.003 0.116 76.45 1.011 129.354 517.416
Zinc (mg) 0.8 0.11 0.04 0.02 0.07 0.01 0.0 0.0 0.19 0.02 1.26 5.04
Copper (mg) 0.036 0.055 0.01 0.011 0.014 0.002 0.0 0.003 0.012 0.003 0.145 0.58
Manganese (mg) 0.01 0.172 0.032 0.018 0.038 0.011 0.001 0.015 0.005 0.003 0.305 1.22
Selenium (mcg) 11.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 12.8 51.2
Vitamin A, IU (IU) 3.062 18.6 0.495 56.508 4534.844 0.059 3.714 0.785 22.1 152.053 4792.22 19168.88
Retinol (mcg) 1.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 0.0 6.871 27.484
Vitamin A, RAE (mcg_RAE) 1.021 0.689 0.0 2.749 226.661 0.0 0.186 0.039 6.0 7.599 244.944 979.776
Beta Carotene (mcg) н/д 11.022 0.248 31.767 2248.963 0.033 2.212 0.41 1.55 91.225 2387.429 9549.716
Vitamin E (mg) н/д 0.21 0.0 0.06 0.18 0.0 0.0 0.0 0.01 0.01 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.271 0.0 0.0 0.016 0.0 0.0 0.287 1.148
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 52.079 69.491 0.104 3.978 0.538 0.0 100.376 227.557 910.228
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.8 12.3 1.6 0.2 0.0 0.1 0.0 2.4 19.9 79.6
Thiamin (mg) 0.031 0.028 0.012 0.009 0.019 0.001 0.0 0.0 0.002 0.002 0.103 0.412
Riboflavin (mg) 0.061 0.028 0.007 0.005 0.016 0.001 0.0 0.001 0.025 0.002 0.145 0.58
Niacin (mg) 2.654 0.448 0.03 0.073 0.266 0.005 0.001 0.003 0.006 0.024 3.508 14.032
Pantothenic acid (mg) 0.316 0.193 0.03 0.015 0.073 0.004 0.0 н/д 0.017 0.007 0.655 2.62
Vitamin B-6 (mg) 0.245 0.055 0.03 0.034 0.038 0.008 0.0 0.001 0.003 0.002 0.415 1.66
Folate (mcg) 3.572 15.156 4.703 1.527 5.158 0.02 0.048 0.026 0.5 2.744 33.453 133.812
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.33 1.32
Choline (mg) н/д 4.8 1.5 0.8 2.4 0.2 0.0 0.0 0.8 0.2 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.007 0.002 0.002 0.003 0.0 0.0 н/д 0.026 0.001 0.163 0.652
Threonine (g) 0.49 0.028 0.005 0.006 0.052 0.001 0.0 н/д 0.073 0.002 0.656 2.624
Isoleucine (g) 0.561 0.034 0.002 0.003 0.022 0.001 0.0 н/д 0.099 0.002 0.725 2.9
Leucine (g) 0.868 0.041 0.007 0.006 0.027 0.002 0.0 н/д 0.186 0.004 1.141 4.564
Lysine (g) 1.021 0.034 0.01 0.006 0.027 0.002 0.0 н/д 0.149 0.003 1.252 5.008
Methionine (g) 0.316 0.007 0.0 0.002 0.005 0.001 0.0 н/д 0.051 0.001 0.383 1.532
Cystine (g) 0.122 0.007 0.0 0.002 0.022 0.0 0.0 н/д 0.006 0.0 0.159 0.636
Phenylalanine (g) 0.439 0.028 0.007 0.014 0.016 0.001 0.0 н/д 0.104 0.003 0.612 2.448
Tyrosine (g) 0.424 0.021 0.002 0.002 0.011 0.001 0.0 н/д 0.117 0.001 0.578 2.312
Valine (g) 0.582 0.034 0.005 0.006 0.019 0.002 0.0 н/д 0.126 0.003 0.777 3.108
Arginine (g) 0.786 0.041 0.025 0.005 0.024 0.004 0.0 н/д 0.079 0.002 0.966 3.864
Histidine (g) 0.337 0.014 0.002 0.002 0.011 0.001 0.0 н/д 0.055 0.001 0.422 1.688
Alanine (g) 0.709 0.034 0.005 0.006 0.03 0.001 0.0 н/д 0.058 0.004 0.847 3.388
Aspartic acid (g) 1.077 0.11 0.022 0.032 0.052 0.003 0.0 н/д 0.134 0.005 1.435 5.74
Glutamic acid (g) 1.786 0.131 0.064 0.029 0.1 0.005 0.0 н/д 0.435 0.005 2.556 10.224
Glycine (g) 0.663 0.028 0.007 0.005 0.014 0.001 0.0 н/д 0.038 0.003 0.759 3.036
Proline (g) 0.515 0.028 0.002 0.003 0.014 0.001 0.0 н/д 0.231 0.004 0.798 3.192
Serine (g) 0.495 0.028 0.005 0.008 0.014 0.001 0.0 н/д 0.115 0.003 0.667 2.668
Cholesterol (mg) 33.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 37.57 150.28
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.975 0.021 0.01 0.009 0.011 0.001 0.0 0.003 0.865 0.002 1.896 7.584
Phytosterols (mg) н/д 4.822 3.713 1.375 н/д н/д н/д 0.242 н/д 0.09 10.241 40.964
Monounsaturated Fat (g) 1.357 0.014 0.002 0.002 0.003 0.0 0.0 0.003 0.419 0.005 1.805 7.22
Polyunsaturated (g) 0.847 0.055 0.005 0.009 0.033 0.002 0.0 0.003 0.059 0.002 1.014 4.056