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Рецепт Pasta Shells And Salmon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    & flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
21.26g 		apple
40.95g 		celery
22.47g 		cheddar cheese
14.18g 		onions
6.0g 		salmon
110.9g 		lettuce
0.52g 		mayonnaise
44.81g 		lemon peel
0.5g 		lemon juice
15.25g 		horseradish
3.75g 		mustard
3.75g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.11 0.16 3.53 0.11 25.6 0.01 0.0 0.01 0.06 0.04 0.16 0.03 32.58 130.32
Total Fat (g) 0.32 0.07 0.04 4.7 0.01 5.36 0.0 34.86 0.0 0.0 0.03 0.15 0.0 45.54 182.16
Carbohydrates (g) 15.88 5.66 0.67 0.18 0.44 0.0 0.01 0.13 0.08 1.32 0.42 0.2 0.13 25.11 100.44
Ash (g) 0.19 0.08 0.17 0.56 0.05 2.87 0.0 0.18 0.0 0.04 0.07 0.14 0.01 4.34 17.36
Calories (kcal) 78.884 21.294 3.596 57.125 1.92 150.824 0.083 308.31 0.235 3.813 1.8 2.513 0.581 630.977 2523.908
Starch (g) 13.28 0.02 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 13.32 53.28
Sucrose (g) 0.1 0.85 0.02 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 1.02 4.08
Glucose (dextrose) (g) 0.03 1.0 0.12 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 1.16 4.64
Fructose (g) 0.02 2.42 0.11 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 2.56 10.24
Lactose (g) 0.0 0.0 0.0 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Maltose (g) 0.42 0.0 0.0 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 35.04 21.45 5.21 5.39 78.21 0.5 9.72 0.41 13.84 3.19 3.1 0.01 178.16 712.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 4.25 0.41 0.07 0.14 0.0 0.0 0.13 0.02 0.37 0.3 0.03 0.04 6.35 25.4
Galactose (g) 0.0 0.0 0.15 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.7 1.0 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 2.6 10.4
Calcium (mg) 4.465 2.457 8.989 102.202 4.32 307.193 0.172 3.137 0.67 1.068 2.1 2.175 0.14 439.087 1756.348
Iron (mg) 0.7 0.05 0.04 0.1 0.09 1.0 0.01 0.1 0.0 0.0 0.02 0.06 0.0 2.17 8.68
Magnesium (mg) 11.269 2.048 2.472 3.969 1.2 37.706 0.062 0.448 0.075 0.915 1.013 1.838 0.102 63.116 252.464
Phosphorus (mg) 40.186 4.505 5.393 72.576 2.22 404.785 0.146 11.203 0.06 0.915 1.163 3.975 0.73 547.856 2191.424
Potassium (mg) 47.415 43.817 58.429 13.892 16.56 344.899 0.972 6.274 0.8 18.91 9.225 5.175 1.927 568.294 2273.176
Sodium (mg) 1.276 0.41 17.978 88.027 0.96 442.491 0.13 217.789 0.03 0.153 11.775 42.563 0.046 823.625 3294.5
Zinc (mg) 0.3 0.02 0.03 0.44 0.02 1.21 0.0 0.06 0.0 0.01 0.03 0.02 0.0 2.15 8.6
Copper (mg) 0.062 0.012 0.009 0.004 0.005 0.177 0.0 0.0 0.0 0.005 0.002 0.003 0.0 0.28 1.12
Manganese (mg) 0.196 0.016 0.022 0.001 0.01 0.044 0.001 н/д н/д 0.002 0.005 0.016 0.001 0.314 1.256
Selenium (mcg) 13.4 0.0 0.1 2.0 0.0 43.8 0.0 0.7 0.0 0.0 0.1 1.2 0.1 61.5 246.0
Vitamin A, IU (IU) 0.0 22.113 100.902 142.034 59.82 83.175 38.958 0.0 0.25 3.05 0.075 2.663 0.0 453.039 1812.156
Retinol (mcg) 0.0 0.0 0.0 36.572 0.0 25.507 н/д 0.0 0.0 0.0 0.0 0.0 0.0 62.079 248.316
Vitamin A, RAE (mcg_RAE) 0.0 1.229 4.944 37.564 3.0 25.507 1.95 0.0 0.015 0.153 0.0 0.15 0.0 74.511 298.044
Beta Carotene (mcg) 0.0 11.057 60.676 12.049 35.88 0.0 23.374 0.0 0.035 0.458 0.038 1.088 0.0 144.653 578.612
Vitamin E (mg) 0.02 0.07 0.06 0.04 0.03 1.42 0.0 5.28 0.0 0.02 0.0 0.01 0.0 6.97 27.88
Vitamin D (IU) н/д н/д н/д 1.701 н/д 516.794 н/д н/д н/д н/д н/д н/д н/д 518.495 2073.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.827 11.876 63.597 0.0 68.22 0.0 8.965 0.0 0.09 1.373 0.375 0.675 0.0 158.997 635.988
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.19 0.0 0.0 0.0 н/д 0.13 0.0 н/д н/д н/д н/д 0.08 0.0 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.7 0.0 1.1 0.0 0.0 0.0 0.6 7.0 0.9 0.1 0.0 12.4 49.6
Thiamin (mg) 0.189 0.008 0.004 0.004 0.004 0.033 0.0 0.004 0.0 0.005 0.0 0.013 0.001 0.267 1.068
Riboflavin (mg) 0.085 0.012 0.013 0.054 0.005 0.222 0.0 0.027 0.0 0.002 0.001 0.001 0.0 0.423 1.692
Niacin (mg) 1.527 0.037 0.072 0.011 0.032 8.218 0.002 0.004 0.002 0.015 0.015 0.02 0.001 9.955 39.82
Pantothenic acid (mg) 0.091 0.025 0.056 0.058 0.005 0.621 0.001 н/д 0.002 0.015 0.003 0.011 н/д 0.888 3.552
Vitamin B-6 (mg) 0.03 0.016 0.016 0.01 0.004 0.122 0.001 0.004 0.001 0.008 0.003 0.002 0.005 0.221 0.884
Folate (mcg) 50.392 1.229 8.09 2.552 3.84 4.436 0.187 0.0 0.065 1.983 2.138 0.263 0.004 75.176 300.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 5.49 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.61 22.44
Choline (mg) 3.2 1.4 1.4 2.3 0.3 97.4 0.1 0.3 0.0 0.8 0.2 0.8 0.1 108.4 433.6
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 46.565 186.26
Tryptophan (g) 0.04 0.0 0.002 0.045 0.001 0.277 0.0 н/д н/д н/д н/д 0.0 0.0 0.367 1.468
Threonine (g) 0.098 0.004 0.004 0.126 0.004 1.32 0.0 н/д н/д н/д н/д 0.006 0.001 1.564 6.256
Isoleucine (g) 0.108 0.004 0.004 0.22 0.005 1.187 0.0 н/д н/д н/д н/д 0.006 0.001 1.535 6.14
Leucine (g) 0.21 0.004 0.007 0.339 0.007 1.941 0.0 н/д н/д н/д н/д 0.011 0.002 2.521 10.084
Lysine (g) 0.064 0.004 0.007 0.293 0.005 2.185 0.0 н/д н/д н/д н/д 0.01 0.001 2.57 10.28
Methionine (g) 0.032 0.0 0.002 0.092 0.001 0.721 0.0 н/д н/д н/д н/д 0.003 0.001 0.852 3.408
Cystine (g) 0.055 0.0 0.0 0.018 н/д 0.2 0.0 н/д н/д н/д н/д 0.003 0.0 0.277 1.108
Phenylalanine (g) 0.142 0.004 0.004 0.186 0.004 1.054 0.0 н/д н/д н/д н/д 0.006 0.001 1.401 5.604
Tyrosine (g) 0.051 0.0 0.002 0.17 0.003 0.92 0.0 н/д н/д н/д н/д 0.005 0.0 1.153 4.612
Valine (g) 0.125 0.004 0.007 0.235 0.005 1.364 0.0 н/д н/д н/д н/д 0.008 0.001 1.749 6.996
Arginine (g) 0.1 0.004 0.004 0.133 0.008 1.597 0.0 н/д н/д н/д н/д 0.01 0.003 1.859 7.436
Histidine (g) 0.064 0.004 0.002 0.123 0.002 0.676 0.0 н/д н/д н/д н/д 0.005 0.001 0.877 3.508
Alanine (g) 0.094 0.004 0.004 0.099 0.005 1.619 0.0 н/д н/д н/д н/д 0.006 0.001 1.833 7.332
Aspartic acid (g) 0.132 0.029 0.027 0.227 0.01 3.194 0.001 н/д н/д н/д н/д 0.015 0.002 3.636 14.544
Glutamic acid (g) 0.978 0.012 0.02 0.863 0.023 3.604 0.001 н/д н/д н/д н/д 0.028 0.004 5.534 22.136
Glycine (g) 0.094 0.004 0.004 0.061 0.005 1.564 0.0 н/д н/д н/д н/д 0.009 0.001 1.742 6.968
Proline (g) 0.334 0.004 0.004 0.398 0.007 1.076 0.0 н/д н/д н/д н/д 0.014 0.0 1.838 7.352
Serine (g) 0.132 0.004 0.004 0.207 0.005 1.12 0.0 н/д н/д н/д н/д 0.008 0.001 1.481 5.924
Cholesterol (mg) 0.0 0.0 0.0 14.884 0.0 90.938 н/д 0.0 0.0 0.0 0.0 0.0 0.0 105.822 423.288
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.06 0.012 0.009 2.99 0.002 0.943 н/д 4.831 0.0 0.0 0.003 0.009 0.0 8.859 35.436
Phytosterols (mg) н/д 4.914 1.348 н/д н/д н/д н/д н/д 0.175 н/д 0.338 н/д 0.014 6.789 27.156
Monounsaturated Fat (g) 0.036 0.004 0.007 1.331 0.002 0.987 н/д 8.08 0.0 0.0 0.005 0.099 0.0 10.55 42.2
Polyunsaturated (g) 0.119 0.02 0.018 0.133 0.004 1.497 н/д 20.408 0.0 0.0 0.013 0.036 0.001 22.249 88.996