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Рецепт Pasta Sauce With Lemon And Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		garlic
1.31g 		wine
29.5g 		lemon juice
15.25g 		tomatoes
63.75g 		basil
0.96g 		parmesan cheese
2.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.02 0.06 0.58 0.03 0.96 0.03 1.76 7.04
Total Fat (g) 1.13 0.01 0.0 0.0 0.12 0.01 0.72 0.01 1.98 7.92
Carbohydrates (g) 0.0 0.43 0.8 1.32 3.95 0.03 0.1 0.17 6.79 27.16
Ash (g) 0.0 0.02 0.07 0.04 0.75 0.01 0.2 0.01 1.1 4.4
Calories (kcal) 9.945 1.944 24.485 3.813 16.575 0.221 10.775 0.669 68.427 273.708
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.0 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 1.04 0.0 0.0 н/д 1.04 4.16
Fructose (g) н/д н/д н/д н/д 1.2 0.0 0.0 н/д 1.2 4.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 0.76 25.54 13.84 58.36 0.88 0.52 0.03 99.93 399.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.23 0.37 2.24 0.0 0.02 0.0 2.88 11.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 0.011 2.362 2.36 1.068 21.675 1.699 27.725 1.147 58.047 232.188
Iron (mg) 0.01 0.02 0.11 0.0 0.85 0.03 0.02 0.08 1.12 4.48
Magnesium (mg) 0.0 0.326 3.245 0.915 7.65 0.614 0.95 0.509 14.21 56.84
Phosphorus (mg) 0.0 1.997 5.9 0.915 12.75 0.538 18.225 0.454 40.778 163.112
Potassium (mg) 0.011 5.233 29.205 18.91 131.963 2.832 3.125 3.305 194.584 778.336
Sodium (mg) 0.023 0.222 1.475 0.153 140.888 0.038 38.225 0.116 181.138 724.552
Zinc (mg) 0.0 0.02 0.04 0.01 0.11 0.01 0.1 0.0 0.28 1.12
Copper (mg) 0.0 0.004 0.003 0.005 0.07 0.004 0.006 0.003 0.094 0.376
Manganese (mg) 0.0 0.022 0.035 0.002 0.038 0.011 0.002 0.015 0.125 0.5
Selenium (mcg) 0.0 0.2 0.1 0.0 0.4 0.0 0.4 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 0.117 0.0 3.05 109.65 50.64 11.05 0.785 175.292 701.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.925 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 5.738 2.534 3.0 0.039 11.464 45.856
Beta Carotene (mcg) 0.0 0.065 0.0 0.458 65.663 30.163 0.775 0.41 97.533 390.132
Vitamin E (mg) 0.16 0.0 0.0 0.02 0.53 0.01 0.01 0.0 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2606.1 0.0 0.0 0.016 2606.116 10424.464
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 1.373 80.325 54.24 0.0 0.538 136.684 546.736
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.13 0.0 н/д 0.01 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 7.0 5.0 0.2 0.0 0.1 12.7 50.8
Thiamin (mg) 0.0 0.003 0.003 0.005 0.032 0.0 0.001 0.0 0.043 0.172
Riboflavin (mg) 0.0 0.001 0.006 0.002 0.026 0.001 0.012 0.001 0.048 0.192
Niacin (mg) 0.0 0.009 0.05 0.015 0.453 0.009 0.003 0.003 0.542 2.168
Pantothenic acid (mg) 0.0 0.008 0.012 0.015 0.07 0.002 0.008 н/д 0.115 0.46
Vitamin B-6 (mg) 0.0 0.016 0.015 0.008 0.013 0.002 0.001 0.001 0.055 0.22
Folate (mcg) 0.0 0.039 0.295 1.983 3.188 0.653 0.25 0.026 6.433 25.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) 0.0 0.3 1.5 0.8 6.6 0.1 0.4 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д 0.006 0.0 0.013 н/д 0.021 0.084
Threonine (g) 0.0 0.002 н/д н/д 0.013 0.001 0.037 н/д 0.052 0.208
Isoleucine (g) 0.0 0.003 н/д н/д 0.013 0.001 0.049 н/д 0.066 0.264
Leucine (g) 0.0 0.004 н/д н/д 0.026 0.002 0.093 н/д 0.124 0.496
Lysine (g) 0.0 0.004 н/д н/д 0.026 0.001 0.075 н/д 0.105 0.42
Methionine (g) 0.0 0.001 н/д н/д 0.006 0.0 0.026 н/д 0.033 0.132
Cystine (g) 0.0 0.001 н/д н/д 0.006 0.0 0.003 н/д 0.011 0.044
Phenylalanine (g) 0.0 0.002 н/д н/д 0.019 0.001 0.052 н/д 0.075 0.3
Tyrosine (g) 0.0 0.001 н/д н/д 0.013 0.001 0.058 н/д 0.073 0.292
Valine (g) 0.0 0.004 н/д н/д 0.019 0.001 0.063 н/д 0.087 0.348
Arginine (g) 0.0 0.008 н/д н/д 0.013 0.001 0.039 н/д 0.061 0.244
Histidine (g) 0.0 0.001 н/д н/д 0.006 0.0 0.027 н/д 0.036 0.144
Alanine (g) 0.0 0.002 н/д н/д 0.019 0.001 0.029 н/д 0.051 0.204
Aspartic acid (g) 0.0 0.006 н/д н/д 0.083 0.003 0.067 н/д 0.159 0.636
Glutamic acid (g) 0.0 0.011 н/д н/д 0.223 0.003 0.218 н/д 0.454 1.816
Glycine (g) 0.0 0.003 н/д н/д 0.013 0.001 0.019 н/д 0.036 0.144
Proline (g) 0.0 0.001 н/д н/д 0.013 0.001 0.116 н/д 0.131 0.524
Serine (g) 0.0 0.002 н/д н/д 0.019 0.001 0.057 н/д 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2.2 8.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.001 0.0 0.0 0.019 0.0 0.433 0.003 0.611 2.444
Phytosterols (mg) 2.486 н/д н/д н/д н/д н/д н/д 0.242 2.728 10.912
Monounsaturated Fat (g) 0.821 0.0 0.0 0.0 0.019 0.001 0.21 0.003 1.053 4.212
Polyunsaturated (g) 0.118 0.003 0.0 0.0 0.051 0.004 0.029 0.003 0.209 0.836