Рецепт Pasta Sauce From The Garden - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Brocolli florets
1/4 c. Brocolli stems (minced into small pcs or possibly sliced thin for larger stems)
1/2 c. Brocolli greens (cut into pcs no bigger than 2 inches per side)
1 handf oregano (minced fine)
1 lrg Handfull flatleaf parsley (minced fine)
1 jar (small) tomato sauce (didn't have any tomatos ripe :()
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
85.44g 		garlic
10.44g 		banana pepper
27.06g 		basil
1.6g 		oregano
0.0g 		turkey
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.66 0.45 0.05 н/д 39.6 41.56 41.56
Total Fat (g) 0.21 0.05 0.12 0.01 н/д 18.73 19.12 19.12
Carbohydrates (g) 8.19 3.45 1.45 0.04 н/д 0.0 13.13 13.13
Ash (g) 0.83 0.16 0.2 0.02 н/д 1.97 3.18 3.18
Calories (kcal) 35.03 15.556 7.306 0.368 н/д 337.932 396.192 396.192
Starch (g) 1.22 н/д н/д н/д н/д н/д 1.22 1.22
Sucrose (g) 3.07 н/д н/д 0.0 н/д н/д 3.07 3.07
Glucose (dextrose) (g) 0.5 н/д н/д 0.0 н/д н/д 0.5 0.5
Fructose (g) 0.47 н/д н/д 0.0 н/д н/д 0.47 0.47
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 75.43 6.12 24.84 1.47 н/д 163.23 271.1 271.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.05 0.1 0.53 0.0 н/д 0.0 4.69 4.69
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.9 0.0 н/д 0.0 3.6 3.6
Calcium (mg) 28.195 18.896 3.788 2.832 н/д 29.484 83.196 83.196
Iron (mg) 0.26 0.18 0.12 0.05 н/д 2.84 3.44 3.44
Magnesium (mg) 10.253 2.61 4.6 1.024 н/д 43.092 61.579 61.579
Phosphorus (mg) 29.904 15.973 8.659 0.896 н/д 353.808 409.24 409.24
Potassium (mg) 273.408 41.864 69.274 4.72 н/д 528.444 917.71 917.71
Sodium (mg) 58.954 1.775 3.518 0.064 н/д 213.192 277.502 277.502
Zinc (mg) 0.21 0.12 0.07 0.01 н/д 4.38 4.78 4.78
Copper (mg) 0.043 0.031 0.024 0.006 н/д 0.204 0.309 0.309
Manganese (mg) 0.12 0.174 0.027 0.018 н/д 0.045 0.385 0.385
Selenium (mcg) 0.1 1.5 0.1 0.0 н/д 42.9 44.5 44.5
Vitamin A, IU (IU) 14273.606 0.94 92.004 84.4 н/д 11.34 14462.29 14462.29
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 4.536 4.536 4.536
Vitamin A, RAE (mcg_RAE) 713.424 0.0 4.6 4.224 н/д 4.536 726.784 726.784
Beta Carotene (mcg) 7078.704 0.522 49.79 50.272 н/д 0.0 7179.288 7179.288
Vitamin E (mg) 0.56 0.01 0.19 0.01 н/д 0.79 1.57 1.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.854 0.0 0.0 0.0 н/д 0.0 0.854 0.854
Lutein + zeaxanthin (mcg) 218.726 1.67 0.0 90.4 н/д 0.0 310.797 310.797
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 3.3 22.4 0.3 н/д 0.0 31.0 31.0
Thiamin (mg) 0.06 0.021 0.022 0.0 н/д 0.136 0.239 0.239
Riboflavin (mg) 0.051 0.011 0.014 0.001 н/д 0.295 0.372 0.372
Niacin (mg) 0.837 0.073 0.336 0.014 н/д 7.915 9.176 9.176
Pantothenic acid (mg) 0.231 0.063 0.073 0.003 н/д 1.565 1.935 1.935
Vitamin B-6 (mg) 0.12 0.129 0.097 0.003 н/д 0.794 1.143 1.143
Folate (mcg) 16.234 0.313 7.847 1.088 н/д 15.876 41.358 41.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.77 0.77 0.77
Choline (mg) 7.5 2.4 2.0 0.2 н/д н/д 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.009 0.007 н/д 0.001 н/д 0.454 0.47 0.47
Threonine (g) 0.162 0.017 н/д 0.002 н/д 1.746 1.927 1.927
Isoleucine (g) 0.068 0.023 н/д 0.002 н/д 2.041 2.134 2.134
Leucine (g) 0.085 0.032 н/д 0.003 н/д 3.13 3.251 3.251
Lysine (g) 0.085 0.028 н/д 0.002 н/д 3.697 3.812 3.812
Methionine (g) 0.017 0.008 н/д 0.001 н/д 1.134 1.16 1.16
Cystine (g) 0.068 0.007 н/д 0.0 н/д 0.408 0.484 0.484
Phenylalanine (g) 0.051 0.019 н/д 0.002 н/д 1.565 1.637 1.637
Tyrosine (g) 0.034 0.008 н/д 0.001 н/д 1.542 1.586 1.586
Valine (g) 0.06 0.03 н/д 0.002 н/д 2.087 2.179 2.179
Arginine (g) 0.077 0.066 н/д 0.002 н/д 2.722 2.866 2.866
Histidine (g) 0.034 0.011 н/д 0.001 н/д 1.225 1.271 1.271
Alanine (g) 0.094 0.014 н/д 0.002 н/д 2.427 2.536 2.536
Aspartic acid (g) 0.162 0.051 н/д 0.005 н/д 3.81 4.029 4.029
Glutamic acid (g) 0.316 0.085 н/д 0.004 н/д 6.396 6.801 6.801
Glycine (g) 0.043 0.021 н/д 0.002 н/д 1.95 2.016 2.016
Proline (g) 0.043 0.01 н/д 0.002 н/д 1.633 1.688 1.688
Serine (g) 0.043 0.02 н/д 0.002 н/д 1.746 1.811 1.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 179.172 179.172 179.172
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.612 0.612 0.612
Saturated Fat (g) 0.034 0.009 0.014 0.001 н/д 5.103 5.161 5.161
Phytosterols (mg) н/д н/д 0.812 н/д н/д н/д 0.812 0.812
Monounsaturated Fat (g) 0.009 0.001 0.008 0.001 н/д 7.031 7.05 7.05
Polyunsaturated (g) 0.103 0.026 0.065 0.006 н/д 4.536 4.736 4.736