Рецепт Pasta Salad With Vinaigrette (Darcy's Colorful) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
balsamic vinegar
255.0g |
olive oil
27.0g |
honey
42.0g |
mustard
10.0g |
vegetables
946.35g |
celery
35.6g |
squash
186.2g |
mushrooms
17.46g |
broccoli
90.28g |
capers
17.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.25 | 0.0 | 0.13 | 0.44 | 31.51 | 0.25 | 2.25 | 0.54 | 2.55 | 0.41 | 39.32 | 39.32 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 0.4 | 4.92 | 0.06 | 0.34 | 0.06 | 0.33 | 0.15 | 33.26 | 33.26 |
Carbohydrates (g) | 43.43 | 0.0 | 34.61 | 0.53 | 127.38 | 1.06 | 6.24 | 0.57 | 5.99 | 0.84 | 220.65 | 220.65 |
Ash (g) | 0.94 | 0.0 | 0.08 | 0.36 | 5.68 | 0.27 | 1.15 | 0.15 | 0.79 | 1.38 | 10.81 | 10.81 |
Calories (kcal) | 224.4 | 238.68 | 127.68 | 6.7 | 605.664 | 5.696 | 29.792 | 3.841 | 30.695 | 3.956 | 1277.104 | 1277.104 |
Starch (g) | н/д | н/д | н/д | 0.06 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.06 |
Sucrose (g) | 0.0 | н/д | 0.37 | 0.02 | н/д | 0.04 | 0.06 | 0.0 | 0.09 | н/д | 0.58 | 0.58 |
Glucose (dextrose) (g) | 19.3 | н/д | 15.02 | 0.05 | н/д | 0.2 | 1.4 | 0.26 | 0.44 | н/д | 36.66 | 36.66 |
Fructose (g) | 18.82 | н/д | 17.19 | 0.02 | н/д | 0.18 | 1.77 | 0.03 | 0.61 | н/д | 38.63 | 38.63 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.19 | н/д | 0.19 | 0.19 |
Maltose (g) | 0.0 | н/д | 0.6 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.19 | н/д | 0.79 | 0.79 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 194.95 | 0.0 | 7.18 | 8.27 | 776.76 | 33.97 | 176.22 | 16.14 | 80.62 | 14.42 | 1308.53 | 1308.53 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 38.12 | 0.0 | 34.49 | 0.09 | н/д | 0.65 | 4.1 | 0.29 | 1.53 | 0.07 | 79.34 | 79.34 |
Galactose (g) | 0.0 | н/д | 1.3 | 0.0 | н/д | 0.23 | н/д | 0.0 | 0.0 | н/д | 1.54 | 1.54 |
Dietary Fiber (g) | н/д | 0.0 | 0.1 | 0.3 | 37.9 | 0.6 | 2.0 | 0.2 | 2.3 | 0.6 | 44.0 | 44.0 |
Calcium (mg) | 68.85 | 0.27 | 2.52 | 5.8 | 236.588 | 14.24 | 27.93 | 0.524 | 42.432 | 6.88 | 406.033 | 406.033 |
Iron (mg) | 1.84 | 0.15 | 0.18 | 0.15 | 8.99 | 0.07 | 0.65 | 0.09 | 0.66 | 0.29 | 13.06 | 13.06 |
Magnesium (mg) | 30.6 | 0.0 | 0.84 | 4.9 | 227.124 | 3.916 | 31.654 | 1.571 | 18.959 | 5.676 | 325.24 | 325.24 |
Phosphorus (mg) | 48.45 | 0.0 | 1.68 | 10.6 | 558.347 | 8.544 | 70.756 | 15.016 | 59.585 | 1.72 | 774.697 | 774.697 |
Potassium (mg) | 285.6 | 0.27 | 21.84 | 13.8 | 2006.262 | 92.56 | 487.844 | 55.523 | 285.285 | 6.88 | 3255.864 | 3255.864 |
Sodium (mg) | 58.65 | 0.54 | 1.68 | 113.5 | 444.785 | 28.48 | 3.724 | 0.873 | 29.792 | 509.808 | 1191.832 | 1191.832 |
Zinc (mg) | 0.2 | 0.0 | 0.09 | 0.06 | 4.26 | 0.05 | 0.54 | 0.09 | 0.37 | 0.06 | 5.72 | 5.72 |
Copper (mg) | 0.077 | 0.0 | 0.017 | 0.009 | 0.852 | 0.014 | 0.093 | 0.056 | 0.045 | 0.064 | 1.226 | 1.226 |
Manganese (mg) | 0.332 | 0.0 | 0.034 | 0.042 | 2.271 | 0.036 | 0.335 | 0.009 | 0.19 | 0.014 | 3.261 | 3.261 |
Selenium (mcg) | н/д | 0.0 | 0.3 | 3.3 | 3.8 | 0.1 | 0.4 | 1.6 | 2.3 | 0.2 | 12.0 | 12.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.1 | 48055.653 | 159.844 | 372.4 | 0.0 | 562.444 | 23.736 | 49181.177 | 49181.177 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.4 | 2403.729 | 7.832 | 18.62 | 0.0 | 27.987 | 1.204 | 2459.772 | 2459.772 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 2.9 | н/д | 96.12 | 223.44 | 0.0 | 325.911 | 14.276 | 662.647 | 662.647 |
Vitamin E (mg) | н/д | 3.87 | 0.0 | 0.04 | н/д | 0.1 | 0.22 | 0.0 | 0.7 | 0.15 | 5.09 | 5.09 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.143 | н/д | н/д | 3.143 | 3.143 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 1.8 | н/д | 100.748 | 3956.75 | 0.0 | 1266.628 | 0.0 | 5325.926 | 5325.926 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.22 | н/д | 0.21 | н/д | 0.0 | н/д | 0.0 | 0.15 | н/д | 0.58 | 0.58 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 98.4 | 1.1 | 31.7 | 0.4 | 80.5 | 0.7 | 213.2 | 213.2 |
Thiamin (mg) | н/д | 0.0 | 0.0 | 0.034 | 1.136 | 0.007 | 0.093 | 0.014 | 0.063 | 0.003 | 1.35 | 1.35 |
Riboflavin (mg) | н/д | 0.0 | 0.017 | 0.003 | 0.852 | 0.021 | 0.261 | 0.07 | 0.108 | 0.024 | 1.356 | 1.356 |
Niacin (mg) | н/д | 0.0 | 0.05 | 0.052 | 11.829 | 0.114 | 0.912 | 0.63 | 0.578 | 0.112 | 14.278 | 14.278 |
Pantothenic acid (mg) | н/д | 0.0 | 0.029 | 0.03 | 1.514 | 0.089 | 0.298 | 0.262 | 0.515 | 0.005 | 2.742 | 2.742 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.008 | 0.006 | 0.946 | 0.025 | 0.41 | 0.017 | 0.163 | 0.003 | 1.579 | 1.579 |
Folate (mcg) | н/д | 0.0 | 0.84 | 0.7 | 274.442 | 12.816 | 53.998 | 2.794 | 56.876 | 3.956 | 406.422 | 406.422 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
Choline (mg) | н/д | 0.1 | 0.9 | 2.2 | н/д | 2.2 | 12.5 | 3.0 | 16.9 | 1.1 | 38.9 | 38.9 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.001 | 0.284 | 0.004 | 0.019 | 0.007 | 0.027 | н/д | 0.341 | 0.341 |
Threonine (g) | н/д | 0.0 | 0.0 | 0.017 | 1.23 | 0.007 | 0.056 | 0.019 | 0.081 | н/д | 1.411 | 1.411 |
Isoleucine (g) | н/д | 0.0 | 0.004 | 0.015 | 1.514 | 0.007 | 0.074 | 0.014 | 0.072 | н/д | 1.701 | 1.701 |
Leucine (g) | н/д | 0.0 | 0.004 | 0.03 | 2.082 | 0.011 | 0.13 | 0.021 | 0.117 | н/д | 2.396 | 2.396 |
Lysine (g) | н/д | 0.0 | 0.004 | 0.027 | 1.893 | 0.011 | 0.13 | 0.019 | 0.126 | н/д | 2.211 | 2.211 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.008 | 0.379 | 0.004 | 0.037 | 0.005 | 0.036 | н/д | 0.469 | 0.469 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.008 | 0.284 | 0.0 | 0.019 | 0.002 | 0.027 | н/д | 0.339 | 0.339 |
Phenylalanine (g) | н/д | 0.0 | 0.004 | 0.017 | 1.325 | 0.007 | 0.074 | 0.016 | 0.108 | н/д | 1.552 | 1.552 |
Tyrosine (g) | н/д | 0.0 | 0.004 | 0.014 | 0.852 | 0.004 | 0.056 | 0.007 | 0.045 | н/д | 0.981 | 0.981 |
Valine (g) | н/д | 0.0 | 0.004 | 0.02 | 1.609 | 0.011 | 0.093 | 0.04 | 0.117 | н/д | 1.894 | 1.894 |
Arginine (g) | н/д | 0.0 | 0.004 | 0.026 | 2.177 | 0.007 | 0.093 | 0.014 | 0.172 | н/д | 2.493 | 2.493 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.012 | 0.852 | 0.004 | 0.056 | 0.01 | 0.054 | н/д | 0.988 | 0.988 |
Alanine (g) | н/д | 0.0 | 0.004 | 0.017 | 1.325 | 0.007 | 0.112 | 0.035 | 0.09 | н/д | 1.59 | 1.59 |
Aspartic acid (g) | н/д | 0.0 | 0.013 | 0.04 | 3.312 | 0.043 | 0.261 | 0.035 | 0.298 | н/д | 4.001 | 4.001 |
Glutamic acid (g) | н/д | 0.0 | 0.008 | 0.075 | 4.353 | 0.032 | 0.242 | 0.059 | 0.488 | н/д | 5.258 | 5.258 |
Glycine (g) | н/д | 0.0 | 0.004 | 0.024 | 1.136 | 0.007 | 0.074 | 0.016 | 0.081 | н/д | 1.342 | 1.342 |
Proline (g) | н/д | 0.0 | 0.038 | 0.037 | 0.757 | 0.007 | 0.074 | 0.014 | 0.099 | н/д | 1.027 | 1.027 |
Serine (g) | н/д | 0.0 | 0.004 | 0.021 | 1.514 | 0.007 | 0.093 | 0.016 | 0.108 | н/д | 1.764 | 1.764 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | 0.0 | 3.729 | 0.0 | 0.025 | 0.946 | 0.014 | 0.074 | 0.007 | 0.036 | 0.04 | 4.871 | 4.871 |
Phytosterols (mg) | н/д | 59.67 | н/д | н/д | н/д | 2.136 | н/д | н/д | н/д | 8.256 | 70.062 | 70.062 |
Monounsaturated Fat (g) | н/д | 19.699 | 0.0 | 0.263 | 0.284 | 0.011 | 0.037 | 0.0 | 0.009 | 0.01 | 20.313 | 20.313 |
Polyunsaturated (g) | н/д | 2.84 | 0.0 | 0.095 | 2.271 | 0.028 | 0.168 | 0.024 | 0.036 | 0.052 | 5.515 | 5.515 |