Рецепт Pasta Salad With Shrimp, Peppers And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	angel hair pasta 118.29g	tomatoes 20.34g	bell pepper 12.22g	bell pepper 19.4g	onions 6.4g	lemon juice 6.1g	kalamata olives 1.69g	olive oil 2.7g	pepper 0.21g	oregano 0.05g	shrimp 68.04g	garlic 0.52g	feta cheese 15.0g	parsley 0.72g	Всего в порции	Всего в рецепте
Protein (g)	15.43	0.18	0.12	0.19	0.12	0.02	0.01	0.0	0.02	0.01	13.82	0.03	2.13	0.02	32.11	160.55
Total Fat (g)	1.79	0.04	0.04	0.04	0.01	0.0	0.16	2.7	0.01	0.01	1.18	0.0	3.19	0.01	9.17	45.85
Carbohydrates (g)	88.33	0.8	0.74	1.23	0.47	0.53	0.1	0.0	0.14	0.03	0.62	0.17	0.61	0.05	93.81	469.05
Ash (g)	1.04	0.1	0.06	0.09	0.05	0.02	н/д	0.0	0.01	0.0	0.82	0.01	0.78	0.02	2.99	14.95
Calories (kcal)	438.871	3.661	3.788	5.238	2.048	1.525	1.772	23.868	0.536	0.153	72.12	0.778	39.6	0.26	594.217	2971.085
Starch (g)	73.87	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	73.87	369.35
Sucrose (g)	0.57	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.57	2.85
Glucose (dextrose) (g)	0.14	0.25	0.24	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.63	3.15
Fructose (g)	0.13	0.28	0.28	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.69	3.45
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.32	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	2.32	11.6
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	19.22	11.27	17.85	5.75	5.53	1.37	0.0	0.02	0.0	51.61	0.31	8.28	0.63	133.57	667.85
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	0.53	0.51	н/д	0.15	0.15	0.0	0.0	0.0	0.0	0.0	0.01	0.61	0.01	5.13	25.65
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	0.2	0.3	0.2	0.2	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	4.8	24.0
Calcium (mg)	24.842	2.034	0.855	2.134	4.608	0.427	1.519	0.027	0.918	0.788	35.38	0.945	73.95	0.996	149.422	747.11
Iron (mg)	3.9	0.05	0.05	0.09	0.09	0.0	0.06	0.02	0.06	0.02	1.64	0.01	0.1	0.04	6.14	30.7
Magnesium (mg)	62.696	2.237	1.466	2.328	1.28	0.366	0.068	0.0	0.407	0.135	25.174	0.131	2.85	0.361	99.499	497.495
Phosphorus (mg)	223.576	4.881	3.177	4.656	2.368	0.366	0.051	0.0	0.363	0.1	139.478	0.799	50.55	0.419	430.782	2153.91
Potassium (mg)	263.796	48.202	25.78	41.127	17.662	7.564	0.135	0.027	2.644	0.835	125.87	2.093	9.3	4.0	549.035	2745.175
Sodium (mg)	7.098	1.017	0.489	0.388	1.024	0.061	14.854	0.054	0.092	0.008	100.696	0.089	167.4	0.404	293.674	1468.37
Zinc (mg)	1.67	0.03	0.03	0.03	0.02	0.0	0.0	0.0	0.0	0.0	0.76	0.01	0.43	0.01	3.0	15.0
Copper (mg)	0.343	0.012	0.002	0.021	0.005	0.002	0.004	0.0	0.002	0.0	0.177	0.002	0.005	0.001	0.577	2.885
Manganese (mg)	1.088	0.022	0.013	0.023	0.01	0.001	н/д	0.0	0.012	0.002	0.034	0.009	0.005	0.001	1.221	6.105
Selenium (mcg)	74.8	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	25.9	0.1	2.3	0.0	103.1	515.5
Vitamin A, IU (IU)	0.0	169.42	382.546	38.799	63.802	1.22	н/д	0.0	0.628	3.452	122.468	0.047	63.3	60.821	906.502	4532.51
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.741	0.0	18.75	0.0	55.491	277.455
Vitamin A, RAE (mcg_RAE)	0.0	8.542	19.182	1.94	3.2	0.061	0.321	0.0	0.032	0.173	36.741	0.0	18.75	3.04	91.98	459.9
Beta Carotene (mcg)	0.0	91.32	198.42	23.279	38.268	0.183	3.832	0.0	0.328	2.056	0.0	0.026	0.45	36.49	394.652	1973.26
Vitamin E (mg)	0.13	0.11	0.19	н/д	0.04	0.01	0.03	0.39	0.0	0.01	0.75	0.0	0.03	0.01	1.68	8.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	103.418	н/д	н/д	н/д	103.418	517.09
Lycopene (mcg)	0.0	523.31	0.0	н/д	0.0	0.0	0.0	0.0	0.013	0.0	0.0	0.0	0.0	0.0	523.322	2616.61
Lutein + zeaxanthin (mcg)	21.293	25.016	6.231	н/д	72.761	0.549	8.609	0.0	0.431	0.431	0.0	0.084	0.0	40.15	175.554	877.77
Tocopherol, beta (mg)	0.07	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.0	0.09	0.45
Tocopherol, gamma (mg)	1.04	0.02	0.02	н/д	н/д	н/д	н/д	0.02	0.01	0.01	0.07	н/д	н/д	0.0	1.2	6.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.6	15.6	35.6	1.2	2.8	0.0	0.0	0.0	0.0	1.4	0.2	0.0	1.0	60.4	302.0
Thiamin (mg)	1.053	0.008	0.006	0.006	0.004	0.002	0.0	0.0	0.0	0.0	0.02	0.001	0.023	0.001	1.124	5.62
Riboflavin (mg)	0.473	0.004	0.011	0.006	0.005	0.001	0.0	0.0	0.001	0.0	0.02	0.001	0.126	0.001	0.648	3.24
Niacin (mg)	8.494	0.12	0.12	0.173	0.034	0.006	0.001	0.0	0.002	0.003	1.735	0.004	0.149	0.009	10.849	54.245
Pantothenic acid (mg)	0.509	0.018	0.039	0.033	0.005	0.006	н/д	0.0	н/д	н/д	0.191	0.003	0.146	0.003	0.952	4.76
Vitamin B-6 (mg)	0.166	0.016	0.035	0.033	0.004	0.003	0.0	0.0	0.001	0.001	0.068	0.006	0.063	0.001	0.397	1.985
Folate (mcg)	280.357	3.051	5.62	5.044	4.096	0.793	0.0	0.0	0.021	0.137	2.041	0.016	4.8	1.097	307.073	1535.365
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.79	0.0	0.25	0.0	1.04	5.2
Choline (mg)	17.9	1.4	0.7	н/д	0.4	0.3	0.2	0.0	0.0	0.0	55.0	0.1	2.3	0.1	78.4	392.0
Folic acid (mcg)	259.064	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	259.064	1295.32
Tryptophan (g)	0.225	0.002	0.001	0.002	0.001	н/д	н/д	0.0	н/д	н/д	0.191	0.0	0.03	0.0	0.452	2.26
Threonine (g)	0.544	0.006	0.005	0.008	0.004	н/д	н/д	0.0	н/д	н/д	0.558	0.001	0.096	0.001	1.223	6.115
Isoleucine (g)	0.603	0.004	0.002	0.006	0.005	н/д	н/д	0.0	н/д	н/д	0.674	0.001	0.12	0.001	1.416	7.08
Leucine (g)	1.171	0.006	0.005	0.01	0.007	н/д	н/д	0.0	н/д	н/д	1.095	0.002	0.21	0.001	2.507	12.535
Lysine (g)	0.355	0.006	0.005	0.008	0.006	н/д	н/д	0.0	н/д	н/д	1.204	0.001	0.183	0.001	1.769	8.845
Methionine (g)	0.177	0.002	0.001	0.002	0.001	н/д	н/д	0.0	н/д	н/д	0.388	0.0	0.056	0.0	0.628	3.14
Cystine (g)	0.308	0.002	0.002	0.004	н/д	н/д	н/д	0.0	н/д	н/д	0.156	0.0	0.012	0.0	0.485	2.425
Phenylalanine (g)	0.793	0.014	0.006	0.006	0.004	н/д	н/д	0.0	н/д	н/д	0.585	0.001	0.102	0.001	1.512	7.56
Tyrosine (g)	0.284	0.002	0.001	0.004	0.003	н/д	н/д	0.0	н/д	н/д	0.463	0.0	0.101	0.001	0.858	4.29
Valine (g)	0.698	0.004	0.004	0.008	0.005	н/д	н/д	0.0	н/д	н/д	0.653	0.002	0.161	0.001	1.535	7.675
Arginine (g)	0.556	0.004	0.005	0.01	0.008	н/д	н/д	0.0	н/д	н/д	1.211	0.003	0.071	0.001	1.869	9.345
Histidine (g)	0.355	0.002	0.002	0.004	0.002	н/д	н/д	0.0	н/д	н/д	0.279	0.001	0.06	0.0	0.705	3.525
Alanine (g)	0.52	0.006	0.004	0.008	0.005	н/д	н/д	0.0	н/д	н/д	0.782	0.001	0.096	0.001	1.424	7.12
Aspartic acid (g)	0.733	0.028	0.034	0.027	0.011	н/д	н/д	0.0	н/д	н/д	1.429	0.003	0.117	0.002	2.385	11.925
Glutamic acid (g)	5.442	0.087	0.026	0.025	0.024	н/д	н/д	0.0	н/д	н/д	2.361	0.004	0.363	0.002	8.334	41.67
Glycine (g)	0.52	0.004	0.004	0.008	0.006	н/д	н/д	0.0	н/д	н/д	0.837	0.001	0.015	0.001	1.396	6.98
Proline (g)	1.857	0.004	0.002	0.008	0.008	н/д	н/д	0.0	н/д	н/д	0.456	0.001	0.207	0.002	2.544	12.72
Serine (g)	0.733	0.006	0.006	0.008	0.005	н/д	н/д	0.0	н/д	н/д	0.544	0.001	0.176	0.001	1.48	7.4
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.418	0.0	13.35	0.0	116.768	583.84
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.331	0.006	0.004	0.006	0.002	0.0	0.021	0.373	0.002	0.001	0.225	0.0	2.243	0.001	3.215	16.075
Phytosterols (mg)	н/д	1.424	н/д	н/д	н/д	н/д	н/д	5.967	0.193	0.102	н/д	н/д	н/д	0.036	7.721	38.605
Monounsaturated Fat (g)	0.201	0.006	0.0	н/д	0.002	0.0	0.119	1.97	0.002	0.0	0.17	0.0	0.693	0.002	3.166	15.83
Polyunsaturated (g)	0.662	0.016	0.009	н/д	0.004	0.0	0.014	0.284	0.002	0.003	0.456	0.001	0.089	0.001	1.541	7.705