Рецепт Pasta Salad with Sausage, Celery and Cherry Tomatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sausages
15.6g |
celery
134.84g |
pepper
75.44g |
onion
99.0g |
oregano
12.0g |
olive oil
9.0g |
wine vinegar
29.8g |
soy sauce
10.6g |
salad olive oil
40.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.35 | 0.93 | 0.65 | 1.09 | 1.32 | 0.0 | 0.01 | 0.67 | 0.0 | 7.02 | 7.02 |
Total Fat (g) | 4.14 | 0.23 | 0.13 | 0.1 | 1.23 | 9.0 | 0.0 | 0.0 | 40.5 | 55.33 | 55.33 |
Carbohydrates (g) | 0.0 | 4.0 | 3.5 | 9.25 | 7.73 | 0.0 | 0.08 | 0.81 | 0.0 | 25.37 | 25.37 |
Ash (g) | 0.35 | 1.01 | 0.32 | 0.35 | 0.86 | 0.0 | 0.05 | 1.62 | 0.0 | 4.57 | 4.57 |
Calories (kcal) | 47.424 | 21.574 | 15.088 | 39.6 | 36.72 | 79.56 | 5.662 | 5.618 | 358.02 | 609.266 | 609.266 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.15 | 0.08 | 0.98 | 0.11 | н/д | н/д | н/д | н/д | 1.32 | 1.32 |
Glucose (dextrose) (g) | н/д | 0.74 | 0.88 | 1.95 | 0.23 | н/д | н/д | н/д | н/д | 3.79 | 3.79 |
Fructose (g) | н/д | 0.69 | 0.84 | 1.28 | 0.14 | н/д | н/д | н/д | н/д | 2.95 | 2.95 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.77 | 128.67 | 70.83 | 88.22 | 0.86 | 0.0 | 28.15 | 7.5 | 0.0 | 333.01 | 333.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.47 | 1.81 | 4.2 | 0.49 | 0.0 | 0.0 | 0.18 | 0.0 | 9.15 | 9.15 |
Galactose (g) | н/д | 0.89 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.91 | 0.91 |
Dietary Fiber (g) | 0.0 | 2.2 | 1.3 | 1.7 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 10.3 |
Calcium (mg) | 1.404 | 53.934 | 7.544 | 22.77 | 189.12 | 0.09 | 1.788 | 2.014 | 0.405 | 279.069 | 279.069 |
Iron (mg) | 0.17 | 0.27 | 0.26 | 0.21 | 5.28 | 0.05 | 0.13 | 0.2 | 0.23 | 6.8 | 6.8 |
Magnesium (mg) | 2.184 | 14.832 | 7.544 | 9.9 | 32.4 | 0.0 | 1.192 | 4.558 | 0.0 | 72.61 | 72.61 |
Phosphorus (mg) | 21.06 | 32.36 | 15.088 | 28.71 | 24.0 | 0.0 | 2.384 | 13.25 | 0.0 | 136.852 | 136.852 |
Potassium (mg) | 38.688 | 350.571 | 132.02 | 144.54 | 200.28 | 0.09 | 11.622 | 23.002 | 0.405 | 901.218 | 901.218 |
Sodium (mg) | 99.216 | 107.868 | 2.263 | 3.96 | 1.8 | 0.18 | 2.384 | 597.522 | 0.81 | 816.003 | 816.003 |
Zinc (mg) | 0.34 | 0.18 | 0.1 | 0.17 | 0.53 | 0.0 | 0.01 | 0.06 | 0.0 | 1.38 | 1.38 |
Copper (mg) | 0.011 | 0.054 | 0.053 | 0.04 | 0.113 | 0.0 | 0.003 | 0.011 | 0.0 | 0.284 | 0.284 |
Manganese (mg) | 0.002 | 0.135 | 0.091 | 0.129 | 0.56 | 0.0 | 0.015 | 0.045 | 0.0 | 0.975 | 0.975 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.5 | 0.7 | 0.0 | н/д | 0.1 | 0.0 | 1.8 | 1.8 |
Vitamin A, IU (IU) | 11.7 | 605.409 | 279.128 | 1.98 | 828.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1726.577 | 1726.577 |
Retinol (mcg) | 1.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.716 | 1.716 |
Vitamin A, RAE (mcg_RAE) | 2.028 | 29.664 | 13.579 | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 86.671 | 86.671 |
Beta Carotene (mcg) | 1.716 | 364.055 | 156.915 | 0.99 | 493.44 | 0.0 | н/д | 0.0 | 0.0 | 1017.116 | 1017.116 |
Vitamin E (mg) | 0.03 | 0.36 | 0.28 | 0.02 | 2.26 | 1.29 | н/д | 0.0 | 5.81 | 10.06 | 10.06 |
Vitamin D (IU) | 8.112 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.112 | 8.112 |
Lycopene (mcg) | 1.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.716 | 1.716 |
Lutein + zeaxanthin (mcg) | 0.0 | 381.583 | 257.25 | 3.96 | 103.44 | 0.0 | н/д | 0.0 | 0.0 | 746.233 | 746.233 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 0.01 | н/д | н/д | 0.04 | 1.36 | 1.36 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 2.38 | 0.07 | н/д | н/д | 0.34 | 2.8 | 2.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | н/д | н/д | 0.0 | 0.48 | 0.48 |
Vitamin C (mg) | 0.1 | 4.2 | 60.7 | 7.3 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 78.4 | 78.4 |
Thiamin (mg) | 0.044 | 0.027 | 0.045 | 0.05 | 0.041 | 0.0 | н/д | 0.003 | 0.0 | 0.209 | 0.209 |
Riboflavin (mg) | 0.019 | 0.081 | 0.023 | 0.03 | 0.038 | 0.0 | н/д | 0.018 | 0.0 | 0.208 | 0.208 |
Niacin (mg) | 0.733 | 0.431 | 0.362 | 0.119 | 0.746 | 0.0 | н/д | 0.233 | 0.0 | 2.625 | 2.625 |
Pantothenic acid (mg) | 0.105 | 0.337 | 0.075 | 0.119 | н/д | 0.0 | н/д | 0.032 | 0.0 | 0.668 | 0.668 |
Vitamin B-6 (mg) | 0.048 | 0.094 | 0.166 | 0.119 | 0.145 | 0.0 | н/д | 0.016 | 0.0 | 0.589 | 0.589 |
Folate (mcg) | 0.156 | 48.541 | 7.544 | 18.81 | 32.88 | 0.0 | н/д | 1.484 | 0.0 | 109.415 | 109.415 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.13 | 0.13 |
Choline (mg) | 8.3 | 8.2 | 4.1 | 6.0 | 3.9 | 0.0 | н/д | 1.9 | 0.1 | 32.6 | 32.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.013 | 0.008 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.058 | 0.058 |
Threonine (g) | 0.094 | 0.027 | 0.03 | 0.02 | н/д | 0.0 | н/д | 0.027 | 0.0 | 0.197 | 0.197 |
Isoleucine (g) | 0.098 | 0.027 | 0.015 | 0.01 | н/д | 0.0 | н/д | 0.032 | 0.0 | 0.182 | 0.182 |
Leucine (g) | 0.168 | 0.04 | 0.03 | 0.03 | н/д | 0.0 | н/д | 0.053 | 0.0 | 0.322 | 0.322 |
Lysine (g) | 0.186 | 0.04 | 0.03 | 0.04 | н/д | 0.0 | н/д | 0.038 | 0.0 | 0.334 | 0.334 |
Methionine (g) | 0.048 | 0.013 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.079 | 0.079 |
Cystine (g) | 0.025 | 0.0 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.012 | 0.0 | 0.044 | 0.044 |
Phenylalanine (g) | 0.084 | 0.027 | 0.068 | 0.03 | н/д | 0.0 | н/д | 0.035 | 0.0 | 0.244 | 0.244 |
Tyrosine (g) | 0.064 | 0.013 | 0.008 | 0.01 | н/д | 0.0 | н/д | 0.024 | 0.0 | 0.119 | 0.119 |
Valine (g) | 0.109 | 0.04 | 0.03 | 0.02 | н/д | 0.0 | н/д | 0.033 | 0.0 | 0.232 | 0.232 |
Arginine (g) | 0.139 | 0.027 | 0.023 | 0.099 | н/д | 0.0 | н/д | 0.046 | 0.0 | 0.333 | 0.333 |
Histidine (g) | 0.086 | 0.013 | 0.008 | 0.01 | н/д | 0.0 | н/д | 0.017 | 0.0 | 0.134 | 0.134 |
Alanine (g) | 0.14 | 0.027 | 0.03 | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.247 | 0.247 |
Aspartic acid (g) | 0.204 | 0.162 | 0.158 | 0.089 | н/д | 0.0 | н/д | 0.071 | 0.0 | 0.685 | 0.685 |
Glutamic acid (g) | 0.345 | 0.121 | 0.143 | 0.257 | н/д | 0.0 | н/д | 0.157 | 0.0 | 1.024 | 1.024 |
Glycine (g) | 0.145 | 0.027 | 0.023 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.254 | 0.254 |
Proline (g) | 0.108 | 0.027 | 0.015 | 0.01 | н/д | 0.0 | н/д | 0.049 | 0.0 | 0.208 | 0.208 |
Serine (g) | 0.089 | 0.027 | 0.038 | 0.02 | н/д | 0.0 | н/д | 0.038 | 0.0 | 0.212 | 0.212 |
Cholesterol (mg) | 11.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 11.232 | 11.232 |
Trans Fat (g) | 0.033 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.033 | 0.033 |
Saturated Fat (g) | 1.373 | 0.054 | 0.045 | 0.04 | 0.319 | 1.243 | 0.0 | 0.001 | 5.593 | 8.668 | 8.668 |
Phytosterols (mg) | н/д | 8.09 | 6.79 | 14.85 | 24.36 | 19.89 | н/д | н/д | 89.505 | 163.485 | 163.485 |
Monounsaturated Fat (g) | 1.842 | 0.04 | 0.008 | 0.01 | 0.08 | 6.566 | н/д | 0.001 | 29.549 | 38.097 | 38.097 |
Polyunsaturated (g) | 0.555 | 0.108 | 0.045 | 0.02 | 0.628 | 0.947 | н/д | 0.002 | 4.261 | 6.565 | 6.565 |