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Рецепт Pasta Salad With Rocket And Tomato Dressing
by Global Cookbook

Pasta Salad With Rocket And Tomato Dressing
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Ингредиенты

  • 4 x tomatoes peeled, seeded,
  •     and finely minced
  • 2 x cloves garlic finely minced
  • 2 ounce rocket leaves coarsely minced
  • 1 Tbsp. Extra virgin olive oil
  • 8 ounce pasta Penne
  •     Salt and freshly grnd
  •     Black pepper

Инструкции

  1. Place the tomatoes, garlic and rocket leaves in a bowl. Add in the extra virgin olive oil and season well with the salt and pepper. Cover and chill for atleast 2 hrs. 2. Cook the pasta in plenty of lightly salted boiling waterfor 8 -1 0 min till al dente. Rinse well with cool water and drain thoroughly. Toss the pasta with the chilled tomato mix and serve.
  2. Cook's notes: Serve this salad hot - simply toss the warm, liquid removed pasta into the chilled tomato sauce. If they are available, plum tomatoes tastedelicious in this recipe.
  3. Preparation and Cooking Time: 20 min + 2 hrs chilling Calories per serving: 240
  4. Freezing not recommended You do not have to travel to Italy to enjoy wild rughetta, a spiky green-leaved plant with a strong peppery flavour. Most supermarkets now sell rocket, a slightly milder cultivated variety. If youcan't find it, use spinach or possibly a mix of lamb's lettuce and watercress.
  5. Optional
  6. Variation:Sprinkle each serving with 1/2 ounce (15 g) grated parmesan cheese.
  7. This will add in 1/2 Protein Selection per serving and increase the to 270 per serving.