Рецепт Pasta Salad With Roasted Peppers And Onions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
pasta
56.7g |
olive oil
10.13g |
onion
24.75g |
salt
1.5g |
pepper
0.26g |
garlics
1.31g |
paprika
1.05g |
tomatoes
41.41g |
cream
28.75g |
sauce
1.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 7.39 | 0.0 | 0.27 | 0.0 | 0.03 | 0.08 | 0.15 | 0.36 | 0.6 | 0.0 | 8.9 | 35.6 |
Total Fat (g) | 6.75 | 0.86 | 10.13 | 0.02 | 0.0 | 0.01 | 0.01 | 0.14 | 0.08 | 5.67 | 0.0 | 23.66 | 94.64 |
Carbohydrates (g) | 0.0 | 42.34 | 0.0 | 2.31 | 0.0 | 0.17 | 0.43 | 0.59 | 1.62 | 0.83 | 0.3 | 48.59 | 194.36 |
Ash (g) | 0.0 | 0.5 | 0.0 | 0.09 | 1.5 | 0.01 | 0.02 | 0.07 | 0.21 | 0.24 | н/д | 2.64 | 10.56 |
Calories (kcal) | 59.67 | 210.357 | 89.505 | 9.9 | 0.0 | 0.669 | 1.944 | 3.035 | 7.453 | 55.488 | 1.178 | 439.199 | 1756.796 |
Starch (g) | н/д | 35.41 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 35.41 | 141.64 |
Sucrose (g) | н/д | 0.27 | н/д | 0.25 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.53 | 2.12 |
Glucose (dextrose) (g) | н/д | 0.07 | н/д | 0.49 | н/д | н/д | н/д | 0.03 | 0.52 | 0.0 | н/д | 1.1 | 4.4 |
Fructose (g) | н/д | 0.06 | н/д | 0.32 | н/д | н/д | н/д | 0.07 | 0.57 | 0.0 | н/д | 1.02 | 4.08 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 1.01 | н/д | 1.01 | 4.04 |
Maltose (g) | н/д | 1.11 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.11 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 5.61 | 0.0 | 22.05 | 0.0 | 0.03 | 0.76 | 0.1 | 39.13 | 21.41 | 0.82 | 89.92 | 359.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.51 | 0.0 | 1.05 | 0.0 | 0.0 | 0.01 | 0.11 | 1.09 | 1.01 | 0.29 | 5.07 | 20.28 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3.2 | 12.8 |
Calcium (mg) | 0.068 | 11.907 | 0.101 | 5.693 | 0.36 | 1.147 | 2.362 | 1.859 | 4.141 | 31.625 | 0.102 | 59.363 | 237.452 |
Iron (mg) | 0.04 | 1.87 | 0.06 | 0.05 | 0.0 | 0.08 | 0.02 | 0.25 | 0.11 | 0.05 | 0.01 | 2.53 | 10.12 |
Magnesium (mg) | 0.0 | 30.051 | 0.0 | 2.475 | 0.015 | 0.509 | 0.326 | 1.943 | 4.555 | 2.875 | 0.068 | 42.817 | 171.268 |
Phosphorus (mg) | 0.0 | 107.163 | 0.0 | 7.178 | 0.0 | 0.454 | 1.997 | 3.623 | 9.937 | 33.063 | 0.125 | 163.538 | 654.152 |
Potassium (mg) | 0.068 | 126.441 | 0.101 | 36.135 | 0.12 | 3.305 | 5.233 | 24.612 | 98.13 | 40.538 | 1.087 | 335.769 | 1343.076 |
Sodium (mg) | 0.135 | 3.402 | 0.203 | 0.99 | 581.37 | 0.116 | 0.222 | 0.357 | 2.07 | 23.0 | 0.102 | 611.966 | 2447.864 |
Zinc (mg) | 0.0 | 0.8 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.04 | 0.07 | 0.11 | 0.0 | 1.09 | 4.36 |
Copper (mg) | 0.0 | 0.164 | 0.0 | 0.01 | 0.0 | 0.003 | 0.004 | 0.006 | 0.025 | 0.006 | 0.001 | 0.219 | 0.876 |
Manganese (mg) | 0.0 | 0.522 | 0.0 | 0.032 | 0.002 | 0.015 | 0.022 | 0.009 | 0.046 | 0.003 | н/д | 0.649 | 2.596 |
Selenium (mcg) | 0.0 | 35.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 36.9 | 147.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.785 | 0.117 | 553.718 | 344.904 | 165.6 | н/д | 1065.618 | 4262.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 46.0 | 184.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 27.689 | 17.39 | 46.575 | 0.238 | 91.931 | 367.724 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.248 | 0.0 | 0.41 | 0.065 | 290.63 | 185.908 | 7.475 | 2.82 | 487.555 | 1950.22 |
Vitamin E (mg) | 0.97 | 0.06 | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.22 | 0.13 | 0.0 | 3.16 | 12.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 1065.351 | 0.0 | 0.0 | 1065.366 | 4261.464 |
Lutein + zeaxanthin (mcg) | 0.0 | 10.206 | 0.0 | 0.99 | 0.0 | 0.538 | 0.209 | 138.149 | 50.928 | 0.0 | 0.306 | 201.325 | 805.3 |
Tocopherol, beta (mg) | 0.01 | 0.03 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.06 | 0.5 | 0.08 | 0.0 | н/д | 0.01 | н/д | 0.03 | 0.05 | 0.01 | н/д | 0.75 | 3.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.4 | 0.7 | 5.3 | 0.3 | 0.1 | 8.6 | 34.4 |
Thiamin (mg) | 0.0 | 0.505 | 0.0 | 0.012 | 0.0 | 0.0 | 0.003 | 0.007 | 0.017 | 0.012 | 0.0 | 0.555 | 2.22 |
Riboflavin (mg) | 0.0 | 0.227 | 0.0 | 0.007 | 0.0 | 0.001 | 0.001 | 0.018 | 0.008 | 0.049 | 0.0 | 0.312 | 1.248 |
Niacin (mg) | 0.0 | 4.071 | 0.0 | 0.03 | 0.0 | 0.003 | 0.009 | 0.161 | 0.244 | 0.032 | 0.003 | 4.552 | 18.208 |
Pantothenic acid (mg) | 0.0 | 0.244 | 0.0 | 0.03 | 0.0 | н/д | 0.008 | 0.019 | 0.037 | 0.098 | н/д | 0.435 | 1.74 |
Vitamin B-6 (mg) | 0.0 | 0.079 | 0.0 | 0.03 | 0.0 | 0.001 | 0.016 | 0.042 | 0.033 | 0.017 | 0.0 | 0.219 | 0.876 |
Folate (mcg) | 0.0 | 134.379 | 0.0 | 4.703 | 0.0 | 0.026 | 0.039 | 1.113 | 6.211 | 2.013 | 0.068 | 148.551 | 594.204 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.32 |
Choline (mg) | 0.0 | 8.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.5 | 2.8 | 5.5 | 0.0 | 19.3 | 77.2 |
Folic acid (mcg) | 0.0 | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
Tryptophan (g) | 0.0 | 0.108 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.012 | н/д | 0.127 | 0.508 |
Threonine (g) | 0.0 | 0.261 | 0.0 | 0.005 | 0.0 | н/д | 0.002 | н/д | 0.012 | 0.035 | н/д | 0.315 | 1.26 |
Isoleucine (g) | 0.0 | 0.289 | 0.0 | 0.002 | 0.0 | н/д | 0.003 | н/д | 0.008 | 0.04 | н/д | 0.343 | 1.372 |
Leucine (g) | 0.0 | 0.561 | 0.0 | 0.007 | 0.0 | н/д | 0.004 | н/д | 0.012 | 0.078 | н/д | 0.663 | 2.652 |
Lysine (g) | 0.0 | 0.17 | 0.0 | 0.01 | 0.0 | н/д | 0.004 | н/д | 0.012 | 0.066 | н/д | 0.262 | 1.048 |
Methionine (g) | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.02 | н/д | 0.11 | 0.44 |
Cystine (g) | 0.0 | 0.147 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.009 | н/д | 0.161 | 0.644 |
Phenylalanine (g) | 0.0 | 0.38 | 0.0 | 0.007 | 0.0 | н/д | 0.002 | н/д | 0.029 | 0.037 | н/д | 0.456 | 1.824 |
Tyrosine (g) | 0.0 | 0.136 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.037 | н/д | 0.181 | 0.724 |
Valine (g) | 0.0 | 0.335 | 0.0 | 0.005 | 0.0 | н/д | 0.004 | н/д | 0.008 | 0.049 | н/д | 0.4 | 1.6 |
Arginine (g) | 0.0 | 0.266 | 0.0 | 0.025 | 0.0 | н/д | 0.008 | н/д | 0.008 | 0.029 | н/д | 0.336 | 1.344 |
Histidine (g) | 0.0 | 0.17 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.023 | н/д | 0.201 | 0.804 |
Alanine (g) | 0.0 | 0.249 | 0.0 | 0.005 | 0.0 | н/д | 0.002 | н/д | 0.012 | 0.029 | н/д | 0.297 | 1.188 |
Aspartic acid (g) | 0.0 | 0.352 | 0.0 | 0.022 | 0.0 | н/д | 0.006 | н/д | 0.058 | 0.063 | н/д | 0.501 | 2.004 |
Glutamic acid (g) | 0.0 | 2.608 | 0.0 | 0.064 | 0.0 | н/д | 0.011 | н/д | 0.178 | 0.164 | н/д | 3.025 | 12.1 |
Glycine (g) | 0.0 | 0.249 | 0.0 | 0.007 | 0.0 | н/д | 0.003 | н/д | 0.008 | 0.017 | н/д | 0.285 | 1.14 |
Proline (g) | 0.0 | 0.89 | 0.0 | 0.002 | 0.0 | н/д | 0.001 | н/д | 0.008 | 0.075 | н/д | 0.977 | 3.908 |
Serine (g) | 0.0 | 0.352 | 0.0 | 0.005 | 0.0 | н/д | 0.002 | н/д | 0.012 | 0.046 | н/д | 0.417 | 1.668 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | 14.95 | 59.8 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.159 | 1.398 | 0.01 | 0.0 | 0.003 | 0.001 | 0.022 | 0.012 | 3.309 | 0.0 | 5.847 | 23.388 |
Phytosterols (mg) | 14.918 | н/д | 22.376 | 3.713 | 0.0 | 0.242 | н/д | 1.838 | 2.898 | н/д | н/д | 45.984 | 183.936 |
Monounsaturated Fat (g) | 4.925 | 0.096 | 7.387 | 0.002 | 0.0 | 0.003 | 0.0 | 0.013 | 0.012 | 1.458 | 0.0 | 13.897 | 55.588 |
Polyunsaturated (g) | 0.71 | 0.318 | 1.065 | 0.005 | 0.0 | 0.003 | 0.003 | 0.087 | 0.033 | 0.242 | 0.0 | 2.466 | 9.864 |