Рецепт Pasta Salad With Honey Lime Dressing For Two - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
rotini
207.02g |
ginger
0.23g |
mayonnaise
15.6g |
honey
10.5g |
lemon juice
7.63g |
sesame oil
1.13g |
onion
12.42g |
bell pepper
7.63g |
bell pepper
12.12g |
bell pepper
7.63g |
cilantro
1.27g |
pork
22.11g |
beans
32.34g |
garlic salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.99 | 0.0 | 0.05 | 0.03 | 0.03 | 0.0 | 0.1 | 0.08 | 0.12 | 0.07 | 0.03 | 4.82 | 6.98 | н/д | н/д | 39.3 | 78.6 |
Total Fat (g) | 3.13 | 0.0 | 3.0 | 0.0 | 0.0 | 1.13 | 0.01 | 0.02 | 0.03 | 0.01 | 0.01 | 1.43 | 0.46 | н/д | н/д | 9.22 | 18.44 |
Carbohydrates (g) | 154.58 | 0.04 | 2.5 | 8.65 | 0.66 | 0.0 | 0.94 | 0.46 | 0.77 | 0.35 | 0.05 | 0.0 | 20.16 | н/д | н/д | 189.15 | 378.3 |
Ash (g) | 1.82 | 0.0 | н/д | 0.02 | 0.02 | 0.0 | 0.04 | 0.04 | 0.05 | 0.03 | 0.02 | 0.22 | 1.16 | н/д | н/д | 3.43 | 6.86 |
Calories (kcal) | 768.026 | 0.186 | 36.192 | 31.92 | 1.906 | 9.945 | 3.974 | 2.364 | 3.273 | 1.525 | 0.293 | 33.612 | 110.262 | н/д | н/д | 1003.479 | 2006.958 |
Starch (g) | 129.28 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 129.28 | 258.56 |
Sucrose (g) | 0.99 | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.18 | 2.36 |
Glucose (dextrose) (g) | 0.25 | н/д | н/д | 3.75 | н/д | н/д | 0.28 | 0.15 | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 4.52 | 9.04 |
Fructose (g) | 0.23 | н/д | н/д | 4.3 | н/д | н/д | 0.25 | 0.17 | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 5.04 | 10.08 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 4.06 | н/д | н/д | 0.15 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 4.21 | 8.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 20.49 | 0.18 | 9.78 | 1.8 | 6.92 | 0.0 | 11.33 | 7.03 | 11.16 | 7.16 | 1.18 | 15.92 | 3.56 | н/д | н/д | 96.51 | 193.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 5.53 | 0.0 | 0.94 | 8.62 | 0.18 | 0.0 | 0.62 | 0.32 | н/д | 0.18 | 0.01 | 0.0 | 0.69 | н/д | н/д | 17.1 | 34.2 |
Galactose (g) | 0.0 | н/д | н/д | 0.33 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.66 |
Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | н/д | н/д | 12.1 | 24.2 |
Calcium (mg) | 43.473 | 0.037 | 0.0 | 0.63 | 0.534 | 0.0 | 2.484 | 0.534 | 1.334 | 0.763 | 0.854 | 1.106 | 39.772 | н/д | н/д | 91.52 | 183.04 |
Iron (mg) | 6.83 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 | 0.03 | 0.02 | 0.17 | 1.62 | н/д | н/д | 8.84 | 17.68 |
Magnesium (mg) | 109.718 | 0.1 | 0.0 | 0.21 | 0.458 | 0.0 | 1.118 | 0.915 | 1.455 | 0.763 | 0.332 | 4.865 | 55.293 | н/д | н/д | 175.225 | 350.45 |
Phosphorus (mg) | 391.258 | 0.079 | 0.0 | 0.42 | 0.458 | 0.0 | 3.353 | 1.983 | 2.91 | 1.525 | 0.612 | 45.774 | 113.819 | н/д | н/д | 562.191 | 1124.382 |
Potassium (mg) | 461.643 | 0.965 | 1.56 | 5.46 | 9.455 | 0.0 | 14.779 | 16.091 | 25.702 | 13.346 | 6.643 | 93.096 | 479.528 | н/д | н/д | 1128.268 | 2256.536 |
Sodium (mg) | 12.421 | 0.03 | 77.532 | 0.42 | 0.076 | 0.0 | 0.994 | 0.305 | 0.242 | 0.229 | 0.587 | 9.951 | 1.617 | н/д | н/д | 104.403 | 208.806 |
Zinc (mg) | 2.92 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 | 0.01 | 0.01 | 0.37 | 1.18 | н/д | н/д | 4.59 | 9.18 |
Copper (mg) | 0.6 | 0.001 | 0.002 | 0.004 | 0.002 | 0.0 | 0.007 | 0.002 | 0.013 | 0.005 | 0.003 | 0.013 | 0.272 | н/д | н/д | 0.924 | 1.848 |
Manganese (mg) | 1.905 | 0.001 | н/д | 0.008 | 0.001 | н/д | 0.01 | 0.008 | 0.015 | 0.009 | 0.005 | 0.002 | 0.343 | н/д | н/д | 2.307 | 4.614 |
Selenium (mcg) | 130.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 1.0 | н/д | н/д | 140.2 | 280.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 1.525 | 0.0 | 0.124 | 238.77 | 24.247 | 28.216 | 86.037 | 1.548 | 0.0 | н/д | н/д | 380.468 | 760.936 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.442 | 0.0 | н/д | н/д | 0.442 | 0.884 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.0 | 11.973 | 1.212 | 1.373 | 4.297 | 0.442 | 0.0 | н/д | н/д | 19.373 | 38.746 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 0.124 | 123.846 | 14.548 | 15.862 | 50.108 | 0.0 | 0.0 | н/д | н/д | 204.717 | 409.434 |
Vitamin E (mg) | 0.23 | 0.0 | 0.31 | 0.0 | 0.01 | 0.02 | 0.0 | 0.12 | н/д | 0.03 | 0.03 | 0.04 | 0.07 | н/д | н/д | 0.86 | 1.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 37.263 | 0.0 | 0.0 | 0.0 | 0.686 | 0.0 | 0.745 | 3.889 | н/д | 26.005 | 11.029 | 0.0 | 0.0 | н/д | н/д | 79.617 | 159.234 |
Tocopherol, beta (mg) | 0.12 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.26 |
Tocopherol, gamma (mg) | 1.82 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.83 | 3.66 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.6 | 9.7 | 22.2 | 6.1 | 0.3 | 0.1 | 0.0 | н/д | н/д | 42.7 | 85.4 |
Thiamin (mg) | 1.842 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.005 | 0.004 | 0.004 | 0.005 | 0.001 | 0.19 | 0.291 | н/д | н/д | 2.344 | 4.688 |
Riboflavin (mg) | 0.828 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.002 | 0.007 | 0.004 | 0.002 | 0.002 | 0.06 | 0.061 | н/д | н/д | 0.972 | 1.944 |
Niacin (mg) | 14.864 | 0.002 | 0.0 | 0.013 | 0.008 | 0.0 | 0.016 | 0.075 | 0.108 | 0.037 | 0.014 | 1.114 | 0.634 | н/д | н/д | 16.883 | 33.766 |
Pantothenic acid (mg) | 0.89 | 0.0 | н/д | 0.007 | 0.008 | 0.0 | 0.012 | 0.024 | 0.021 | 0.008 | 0.007 | 0.17 | 0.291 | н/д | н/д | 1.439 | 2.878 |
Vitamin B-6 (mg) | 0.29 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.016 | 0.022 | 0.021 | 0.017 | 0.002 | 0.104 | 0.094 | н/д | н/д | 0.571 | 1.142 |
Folate (mcg) | 490.626 | 0.026 | 0.0 | 0.21 | 0.991 | 0.0 | 2.856 | 3.508 | 3.152 | 0.763 | 0.791 | 1.548 | 143.567 | н/д | н/д | 648.037 | 1296.074 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | н/д | н/д | 0.12 | 0.24 |
Choline (mg) | 31.3 | 0.1 | 2.3 | 0.2 | 0.4 | 0.0 | 0.7 | 0.4 | н/д | 0.4 | 0.2 | н/д | 21.5 | н/д | н/д | 57.4 | 114.8 |
Folic acid (mcg) | 453.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 453.363 | 906.726 |
Tryptophan (g) | 0.393 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | н/д | 0.062 | 0.084 | н/д | н/д | 0.543 | 1.086 |
Threonine (g) | 0.952 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.003 | 0.005 | 0.003 | н/д | 0.221 | 0.294 | н/д | н/д | 1.481 | 2.962 |
Isoleucine (g) | 1.056 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.002 | 0.004 | 0.002 | н/д | 0.226 | 0.307 | н/д | н/д | 1.598 | 3.196 |
Leucine (g) | 2.049 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.004 | 0.003 | 0.006 | 0.003 | н/д | 0.387 | 0.559 | н/д | н/д | 3.013 | 6.026 |
Lysine (g) | 0.621 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.004 | 0.003 | 0.005 | 0.003 | н/д | 0.433 | 0.479 | н/д | н/д | 1.549 | 3.098 |
Methionine (g) | 0.311 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | н/д | 0.128 | 0.107 | н/д | н/д | 0.549 | 1.098 |
Cystine (g) | 0.538 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.002 | 0.002 | 0.001 | н/д | 0.062 | 0.078 | н/д | н/д | 0.684 | 1.368 |
Phenylalanine (g) | 1.387 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.002 | 0.004 | 0.004 | 0.007 | н/д | 0.192 | 0.378 | н/д | н/д | 1.976 | 3.952 |
Tyrosine (g) | 0.497 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | н/д | 0.168 | 0.197 | н/д | н/д | 0.868 | 1.736 |
Valine (g) | 1.221 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.002 | 0.002 | 0.005 | 0.003 | н/д | 0.261 | 0.365 | н/д | н/д | 1.862 | 3.724 |
Arginine (g) | 0.973 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.014 | 0.003 | 0.006 | 0.002 | н/д | 0.301 | 0.433 | н/д | н/д | 1.733 | 3.466 |
Histidine (g) | 0.621 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.002 | 0.002 | 0.001 | н/д | 0.192 | 0.194 | н/д | н/д | 1.013 | 2.026 |
Alanine (g) | 0.911 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.002 | 0.002 | 0.005 | 0.003 | н/д | 0.281 | 0.294 | н/д | н/д | 1.5 | 3.0 |
Aspartic acid (g) | 1.283 | 0.0 | н/д | 0.003 | н/д | 0.0 | 0.009 | 0.021 | 0.017 | 0.016 | н/д | 0.447 | 0.844 | н/д | н/д | 2.641 | 5.282 |
Glutamic acid (g) | 9.523 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.022 | 0.016 | 0.016 | 0.014 | н/д | 0.754 | 1.064 | н/д | н/д | 11.412 | 22.824 |
Glycine (g) | 0.911 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.002 | 0.002 | 0.005 | 0.002 | н/д | 0.23 | 0.272 | н/д | н/д | 1.426 | 2.852 |
Proline (g) | 3.25 | 0.0 | н/д | 0.009 | н/д | 0.0 | 0.002 | 0.002 | 0.005 | 0.002 | н/д | 0.195 | 0.297 | н/д | н/д | 3.762 | 7.524 |
Serine (g) | 1.283 | 0.0 | н/д | 0.001 | н/д | 0.0 | 0.002 | 0.004 | 0.005 | 0.004 | н/д | 0.199 | 0.382 | н/д | н/д | 1.88 | 3.76 |
Cholesterol (mg) | 0.0 | 0.0 | 3.744 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.162 | 0.0 | н/д | н/д | 15.906 | 31.812 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.58 | 0.0 | 0.515 | 0.0 | 0.0 | 0.16 | н/д | 0.002 | 0.004 | 0.005 | 0.0 | 0.495 | 0.12 | н/д | н/д | 1.88 | 3.76 |
Phytosterols (mg) | н/д | 0.035 | н/д | н/д | н/д | 9.731 | н/д | н/д | н/д | 0.686 | 0.064 | н/д | н/д | н/д | н/д | 10.516 | 21.032 |
Monounsaturated Fat (g) | 0.352 | 0.0 | 0.702 | 0.0 | 0.0 | 0.447 | н/д | 0.0 | н/д | 0.001 | 0.004 | 0.648 | 0.039 | н/д | н/д | 2.192 | 4.384 |
Polyunsaturated (g) | 1.159 | 0.0 | 1.654 | 0.0 | 0.0 | 0.469 | н/д | 0.005 | н/д | 0.005 | 0.001 | 0.155 | 0.197 | н/д | н/д | 3.645 | 7.29 |