Рецепт Pasta Salad With Ham - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
37.8g |
ham
39.43g |
pepper
10.18g |
tomatoes
27.6g |
mayo
19.92g |
parmesan
6.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 6.88 | 0.09 | 0.24 | 0.0 | 2.22 | 14.35 | 86.1 |
| Total Fat (g) | 0.57 | 2.43 | 0.02 | 0.06 | 15.5 | 1.6 | 20.17 | 121.02 |
| Carbohydrates (g) | 28.23 | 0.27 | 0.47 | 1.08 | 0.06 | 0.2 | 30.31 | 181.86 |
| Ash (g) | 0.33 | 1.3 | 0.04 | 0.14 | 0.08 | 0.37 | 2.27 | 13.62 |
| Calories (kcal) | 140.238 | 52.444 | 2.036 | 4.969 | 137.027 | 24.291 | 361.005 | 2166.03 |
| Starch (g) | 23.61 | н/д | 0.0 | 0.0 | н/д | н/д | 23.61 | 141.66 |
| Sucrose (g) | 0.18 | н/д | 0.01 | 0.0 | н/д | н/д | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.12 | 0.35 | н/д | н/д | 0.51 | 3.06 |
| Fructose (g) | 0.04 | н/д | 0.11 | 0.38 | н/д | н/д | 0.53 | 3.18 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.74 | н/д | 0.0 | 0.0 | н/д | н/д | 0.74 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 28.56 | 9.56 | 26.09 | 4.32 | 1.81 | 74.07 | 444.42 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | н/д | 0.24 | 0.73 | 0.06 | 0.05 | 2.09 | 12.54 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 7.938 | 2.76 | 1.018 | 2.76 | 1.394 | 73.369 | 89.239 | 535.434 |
| Iron (mg) | 1.25 | 0.42 | 0.03 | 0.07 | 0.05 | 0.05 | 1.88 | 11.28 |
| Magnesium (mg) | 20.034 | 7.886 | 1.018 | 3.036 | 0.199 | 2.727 | 34.901 | 209.406 |
| Phosphorus (mg) | 71.442 | 109.62 | 2.036 | 6.625 | 4.979 | 43.005 | 237.707 | 1426.242 |
| Potassium (mg) | 84.294 | 107.254 | 17.818 | 65.42 | 2.788 | 5.701 | 283.275 | 1699.65 |
| Sodium (mg) | 2.268 | 477.123 | 0.305 | 1.38 | 96.795 | 99.271 | 677.142 | 4062.852 |
| Zinc (mg) | 0.53 | 0.91 | 0.01 | 0.05 | 0.03 | 0.17 | 1.7 | 10.2 |
| Copper (mg) | 0.11 | 0.043 | 0.007 | 0.017 | 0.0 | 0.002 | 0.179 | 1.074 |
| Manganese (mg) | 0.348 | 0.012 | 0.012 | 0.03 | н/д | 0.001 | 0.403 | 2.418 |
| Selenium (mcg) | 23.9 | 6.5 | 0.0 | 0.0 | 0.3 | 1.4 | 32.1 | 192.6 |
| Vitamin A, IU (IU) | 0.0 | 1.972 | 37.672 | 229.936 | 0.0 | 24.725 | 294.304 | 1765.824 |
| Retinol (mcg) | 0.0 | 0.789 | 0.0 | 0.0 | 0.0 | 6.568 | 7.357 | 44.142 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.789 | 1.833 | 11.593 | 0.0 | 6.692 | 20.907 | 125.442 |
| Beta Carotene (mcg) | 0.0 | н/д | 21.178 | 123.939 | 0.0 | 1.735 | 146.852 | 881.112 |
| Vitamin E (mg) | 0.04 | н/д | 0.04 | 0.15 | 2.35 | 0.01 | 2.59 | 15.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.735 | 1.735 | 10.41 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 710.234 | 0.0 | 0.0 | 710.234 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 6.804 | н/д | 34.719 | 33.952 | 0.0 | 0.0 | 75.476 | 452.856 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.33 | н/д | 0.0 | 0.03 | н/д | н/д | 0.37 | 2.22 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.0 | 8.2 | 3.5 | 0.0 | 0.0 | 20.6 | 123.6 |
| Thiamin (mg) | 0.336 | 0.209 | 0.006 | 0.011 | 0.002 | 0.002 | 0.567 | 3.402 |
| Riboflavin (mg) | 0.151 | 0.075 | 0.003 | 0.006 | 0.012 | 0.02 | 0.267 | 1.602 |
| Niacin (mg) | 2.714 | 0.998 | 0.049 | 0.163 | 0.002 | 0.017 | 3.942 | 23.652 |
| Pantothenic acid (mg) | 0.163 | 0.26 | 0.01 | 0.025 | н/д | 0.028 | 0.486 | 2.916 |
| Vitamin B-6 (mg) | 0.053 | 0.091 | 0.022 | 0.022 | 0.002 | 0.006 | 0.196 | 1.176 |
| Folate (mcg) | 89.586 | 1.577 | 1.018 | 4.141 | 0.0 | 0.434 | 96.756 | 580.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.07 | 0.34 | 2.04 |
| Choline (mg) | 5.7 | н/д | 0.6 | 1.8 | 0.1 | 1.0 | 9.2 | 55.2 |
| Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
| Tryptophan (g) | 0.072 | н/д | 0.001 | 0.003 | н/д | 0.03 | 0.105 | 0.63 |
| Threonine (g) | 0.174 | н/д | 0.004 | 0.008 | н/д | 0.082 | 0.268 | 1.608 |
| Isoleucine (g) | 0.193 | н/д | 0.002 | 0.006 | н/д | 0.117 | 0.317 | 1.902 |
| Leucine (g) | 0.374 | н/д | 0.004 | 0.008 | н/д | 0.214 | 0.6 | 3.6 |
| Lysine (g) | 0.113 | н/д | 0.004 | 0.008 | н/д | 0.205 | 0.331 | 1.986 |
| Methionine (g) | 0.057 | н/д | 0.001 | 0.003 | н/д | 0.059 | 0.12 | 0.72 |
| Cystine (g) | 0.098 | н/д | 0.001 | 0.003 | н/д | 0.015 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.253 | н/д | 0.009 | 0.019 | н/д | 0.119 | 0.401 | 2.406 |
| Tyrosine (g) | 0.091 | н/д | 0.001 | 0.003 | н/д | 0.124 | 0.218 | 1.308 |
| Valine (g) | 0.223 | н/д | 0.004 | 0.006 | н/д | 0.152 | 0.384 | 2.304 |
| Arginine (g) | 0.178 | н/д | 0.003 | 0.006 | н/д | 0.082 | 0.268 | 1.608 |
| Histidine (g) | 0.113 | н/д | 0.001 | 0.003 | н/д | 0.086 | 0.203 | 1.218 |
| Alanine (g) | 0.166 | н/д | 0.004 | 0.008 | н/д | 0.065 | 0.244 | 1.464 |
| Aspartic acid (g) | 0.234 | н/д | 0.021 | 0.039 | н/д | 0.139 | 0.433 | 2.598 |
| Glutamic acid (g) | 1.739 | н/д | 0.019 | 0.119 | н/д | 0.509 | 2.386 | 14.316 |
| Glycine (g) | 0.166 | н/д | 0.003 | 0.006 | н/д | 0.038 | 0.213 | 1.278 |
| Proline (g) | 0.593 | н/д | 0.002 | 0.006 | н/д | 0.259 | 0.86 | 5.16 |
| Serine (g) | 0.234 | н/д | 0.005 | 0.008 | н/д | 0.128 | 0.376 | 2.256 |
| Cholesterol (mg) | 0.0 | 27.996 | 0.0 | 0.0 | 0.0 | 4.214 | 32.21 | 193.26 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.659 | 0.006 | 0.008 | 2.147 | 1.017 | 3.943 | 23.658 |
| Phytosterols (mg) | н/д | н/д | 0.916 | 1.932 | н/д | н/д | 2.849 | 17.094 |
| Monounsaturated Fat (g) | 0.064 | 1.049 | 0.001 | 0.008 | 3.591 | 0.466 | 5.179 | 31.074 |
| Polyunsaturated (g) | 0.212 | 0.308 | 0.006 | 0.022 | 9.07 | 0.035 | 9.653 | 57.918 |